Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Shoulder stability is essential to packing a powerful golf swing.肩的稳定是必不可少的包装一个强大的挥杆。 Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be.没有稳定，灵活性和力量在你的肩膀你的挥杆将不会作为有效或有效，因为它可以。 In fact, you can wind up with shoulder injuries that not only hurt your swing, but literally hurt your shoulders.事实上，你可以风与肩伤，不仅伤害你的挥杆，但实际上伤害你的肩膀。 There are a number of things that can contribute to rotator cuff (the muscles in your shoulders that allow for circular motion) problems, but Brian Schiff, a licensed physical therapist specializing in sports medicine, sees three main contributors: poor posture, flexibility issues, and a decreased level of muscular strength and endurance.有一些东西，可以促进肩袖（肌肉在您的肩上，使圆周运动）的问题，但布赖恩希夫，持牌物理治疗师专门从事运动医学，认为三个主要贡献者：穷人的姿态，灵活的问题，和水平在降低肌肉力量和耐力。 "People just aren't conditioned to do the things that we want to go out and do on a regular basis," Brian says. “人们还没有条件做的事情，我们要出去做定期， ”布赖恩说。 "And, with a sport like golf, it's such a repetitive action. A person that doesn't do any physical activity, and then goes out and plays a few rounds in the spring, they're very vulnerable to certain flare-ups and injuries." “而且，与高尔夫运动一样，它的这种重复性的行动。一个人不能做任何身体活动，然后出门，并发挥了几轮的春天，他们很容易受到某些突发事件起伏受伤。 “ You can combat this issue by incorporating shoulder exercises into your fitness routine.您可以消除这一问题纳入肩膀演习到您的健身例行公事。 By working your shoulders off the course, they will provide you with the stability and flexibility you need to improve your swing.通过您的肩上了，他们当然会向您提供的稳定和灵活性，您需要提高您的挥杆。 One exercise you can try to improve your shoulder stability is to lie on the floor on your stomach.一个运动可以尝试，以改善您的肩部稳定，是躺在地板上您的胃。 Pull your shoulder blades back and extend your arms to the side with your thumbs pointing up and towards the ceiling.拉你的肩胛骨恢复和扩大你的武器，一边与您的大拇指指着和实现的最高限额。 Continue retracting (pulling back) your shoulder blades until your upper body is lifted up and a "T" is formed with your extended arms.继续回缩（后退） ，您的肩胛骨，直到您的上半身是抬起和一个“ T ”形，形成与您的扩展武器。 Perform this shoulder lift several times.执行此肩膀取消了好几次。 A similar exercise to improve shoulder stability can be performed with a Swiss ball.类似的活动，改善肩部稳定才能进行的瑞士球。 Lie facedown over the top of the ball with your abs in the middle of the ball.李摊牌上方的球你绝对中间的球。 Your chest should be off the ball and your feet are on the toes.你的胸部应了球，你的脚都在脚趾。 Lift your arms above your head with your hands clinched and thumbs up.贵国的武器电梯上方的头部与双手拇指表现和行动。 Extend your arms up and out as far as you can comfortably (forming a "Y" at the top).延长您的武器，并进行尽可能您可以舒适地（形成一个“ Y ”型的顶部） 。 Perform this exercise several times.从事这项工作了好几次。 These shoulder exercises will improve stability and, in turn, your swing.这些演习将肩膀提高稳定性，并反过来，你的挥杆。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com .欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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