Author: Sean Cochran 作者：肖恩考克兰
Article source: http://www.golfkings.com/ . 文章来源： http://www.golfkings.com/ 。 Used with author's permission. 用作者的许可。 How can you develop more power in your golf swing?你如何能发展更多的权力，在您的挥杆？ This is probably a question that all of us want an answer to.这可能是一个问题，大家都希望有一个答案。 Most of us go to great lengths to do whatever it takes to get that "power" into our drives off the tee.我们大多数人到伟大的长度，以为所欲为，它需要得到“权力”纳入我们的驱动器小康开球。 I think we probably all have some ideas of where 300-yard drives come from, but I want to give you the answers without any "fluff."我认为我们可能都有一些想法在何处300码驱动器来自，但我想给你答案，没有任何“绒毛” 。 Golf swing power is the result of three specific factors.高尔夫挥杆的权力是由于三个具体的因素。 Two out of the three are much more important, but the third does have a bearing on the outcome of how far you hit that ball. 2出于三个更为重要，但第三次是否有关系的研究结果有多远，你认为球击中。 The first and probably most evident of the three is your swing mechanics.第一，可能是最明显的三个是您的摆动力学。 I bet you are not surprised by this one.我打赌你是不会感到惊讶，这1 。 The second one is probably the least recognized of the three, but for many is the "key" to longer drives and the category that is given the least amount of attention.二是可能至少承认的三个，但许多是“钥匙” ，以较长的驱动器和一类是由于最低金额的关注。 Number two is what we term golf strength.人数二是我们长远的高尔夫球场的实力。 This is defined as how well your body is conditioned (ie fitness) to swing a golf club with maximum power.这是界定为如何，以及你的身体条件（即健身）摆动一高尔夫俱乐部的最高权力。 Probably the least understood of the three, and maybe the most needed by golfers in general.大概至少明白的三个，也许最需要的高尔夫球手一般。 We will talk more about this later.我们会跟更多关于此稍后。 Let us move on to number three in regards to power for your drives.让我们向前迈进的人数在三方面，以电力为您的驱动器。 Number three is your equipment.三是您的设备。 Yes, equipment does make a difference in how far you drive the ball.是的，设备是否作出的差异有多远，你的驱动器球。 The equipment manufacturers have let this fact be known, and I bet we all have gone to the pro shop probably more than twice to pick up a new driver that claims to give us another 20 yards on every drive.该设备制造商已让这其实是众所周知的，我敢打赌，我们都去了亲店大概的两倍以上，挑选了一个新的司机，声称给我们的另一个二十○码对每一个驱动器。 That extra 20 yards might not be down the middle of the fairway, but it will give you an extra 20 yards… could be left, could be right, or could be in the center of the fairway.额外的二零码可能不会下跌中航道，但它会给你一个额外二十零码…可以离开，可以正确的，或可在该中心的航道。 That all depends on points one and two of this article.这完全视乎点1和2的这篇文章。 Equipment and technological advances have definitely lengthened the distance of our drives.设备和技术的进步有一定的距离加长了我们的驱动器。 But without better swing mechanics and your body in better golf shape, new technology will not help your game.但没有更好地摆动力学和你的身体更好的高尔夫球场的形状，新技术，将不会帮助您的游戏。 A bad swing will produce a bad result, regardless of what type of "new" driver you may have just purchased.一个坏的摆动将产生一个坏的结果，不论什么类型的“新”的司机，你可能刚购买的。 Swing Mechanics摆动力学 I think all of us are aware of how important the mechanics of a swing are when it comes to driving the ball down the fairway.我想大家都知道有多重要力学摇摆是，当谈到驾驶的球道上。 It is essential, if you are over the top with your swing or come inside too much, you'll see that dreaded slice or snap hook.它是必不可少的，如果你有超过顶端与您的摆动，或来内太多，您就可以看到可怕的切片或管理单元钩。 The drives will be short, too low, too high, left, right, or a combination of these if you are putting bad swings on the ball.该驱动器将是短暂的，过低，过高，左，右，或结合这些如果你是把坏的秋千上球。 It is essential for a golfer to work on the mechanics of their swing, week in and week out, to improve their game.它是必不可少的一个高尔夫球手的工作，力学，他们得如火如荼，一周接着一周，以改善他们的游戏。 If it weren't important why would all these tour players have swing coaches that work with them on a consistent basis?如果它并不重要，为什么会所有这些旅行团的球员有摆动的教练工作，与他们就一致的基础上呢？ The golf swing is such a finite, mechanically complex movement, that requires constant work to keep it highly efficient and in check.该高尔夫挥杆是这样一个有限的，复杂的机械运动，需要不断的工作，以保持其高效率和在检查。 One of the most common mistakes I see amateurs make is probably a lack of instruction.其中最常见的错误我看到业余作出可能是缺乏教学。 I see amateurs over and over at the driving ranges, week in and week out, pounding balls without any improvement.我看到业余以上和超过在练习场，一周接着一周，冲击球没有任何改善。 This, I feel, is a result of one of two things: 1) a lack of instruction or 2) low levels of golf strength.这一点，我觉得，是由于一两件事： 1 ）缺乏指导或2 ）水平低，高尔夫球场的实力。 A lack of instruction leads to the development and ingraining of improper swing mechanics.缺乏指示，导致发展和ingraining不当得如火如荼力学。 This only results in slices, hooks, topping the ball, and hitting it fat on the course.这只是结果，在片，钩，刷新了球，击中它脂肪对课程。 And we all know that those types of swings lead to frustration and bad rounds of golf.我们都知道，这些类型的波动会导致沮丧和坏轮高尔夫。 I would suggest to most anyone to find a good instructor and take lessons on a consistent basis.我建议大部分人找到一个好的导师，并采取教训，一致的基础上。 This can only help your game in the long run.这只能说明你的游戏，在长远而言。 Now moving on the second point of how to achieve powerful drives and that is golf strength.现在正在对第二点是如何实现的强大驱动器，这是高尔夫球场的实力。 Golf Strength (Golf Fitness)高尔夫球场强度（高尔夫健身） Golf strength is a term we use to describe the golf fitness level of an individual pertaining to swinging a club.高尔夫球场的实力是一个来说，我们使用来形容，高尔夫球场，健身的水平，个别有关的摇摆俱乐部。 This is much different than how much you can bench press or squat, which I like to refer to as "weight room strength."这是有很大的区别有多大，您可以替补新闻或蹲下，我喜欢称之为“重量室的力量” 。 Understand that these two terms, golf strength and weight room strength, are very different.明白，这两个名词，高尔夫球的力量和重量的空间实力，有很大的不同。 If you do not quite understand the difference, ask yourself one question: How many bodybuilders do you see teeing it up on Tour?如果你不明白的差异，问问自己一个问题：有多少bodybuilders你看到teeing它巡回赛呢？ The answer to that question is quite obvious, none!这个问题的答案是很明显的，没有！ It comes down to this idea: the mechanics of a golf swing require specific levels of flexibility, balance, stability, strength, endurance, and power to perform it efficiently.它归结为这个想法：力学的一个高尔夫挥杆的具体要求各级的灵活性，平衡，稳定的力量，耐力，和权力执行它更有效率。 If your body does not have the required capacities of the aforementioned list, then the result will be?如果您的身体不具备所需的能力的上述名单，那么结果将是？ Anyone want to guess?任何人想要去猜测？ Well, let me give you the answer: a less than optimal and less efficient swing than possible.好，让我给你答案： 1不少于优化和效率较低的摆动比可能。 Essentially, your body supports your swing much like a foundation supports the house you build upon it.基本上，你的身体，支持您的摆动很像一个基础支持内务您建立它。 I am sure that all of you would choose to build a house on a stone foundation rather than a sand foundation, wouldn't you?我相信你们所有人都会选择盖房子就一石的基础，而非砂土地基，不会吧？ I will say that many of you make a different choice when it comes to your golf swing.我会说，你们中许多人作出不同的选择，当谈到您的高尔夫挥杆。 I quite often see amateurs developing their swing on a "foundation of sand," not a good thing to do in my book.我很常常可以看到他们的业余发展起来，一个“的基础上的沙子， ”不是一件好事做在我的书。 Regardless of how much time you work on your swing mechanics, if your body does not have the "golf strength" to support your swing, you are limiting your potential.无论多少时间，您对您的摆动力学，如果您的身体不具备“高尔夫的力量”来支持您的摆动，你是限制您的潜力。 I have seen it numerous times, people practicing at the range who struggle, not because of trying to get better, but because their bodies are limiting what they can do with their swing.我所看到的，它无数次，人们在实践的范围谁的斗争，这并不是因为试图变得更好，而是因为他们的尸体是限制什么，他们可以做的与他们进行得如火如荼。 Quite often I see people with limited flexibility, poor balance capabilities, and low levels of strength and power.很多时候我看到的人有限，灵活性，平衡能力差，水平低的力量和权力。 The bottom line is that your mechanics will not get better until you fix the body that swings the club!底线是您的力学将不会变得更好，直到您修复的机构，秋千俱乐部！ Up to this point we have discussed the two most important ideas when it comes to power on the golf course.到这一点，我们所讨论的两个最重要的思想，当谈到国对高尔夫球场。 A review of the topics tells us that they are optimal swing mechanics and the proper levels of "golf strength" in the body.审查的主题告诉我们，他们是最优摆动力学和适当的水平“高尔夫的力量”在人体内。 One without the other is going to leave you short when it comes to your potential in the game.一，未经其他是要离开你短，当谈到您的潜力，在游戏中。 Again, I probably see point number two, golf strength, being addressed less often than swing mechanics when you get right down to it.再次，我大概看到一点，人数2 ，高尔夫球场的力量，正在处理的较少，往往比起来，力学，当你得到的权利，下降到它。 The pros are all aware of the importance of golf strength, why not you?利弊都知道的重要性，高尔夫球场的实力，为何不是你吗？ Equipment设备 We have come to the final point, and that is equipment.我们已经走到最后一点，就是设备。 I think the majority of golfers are aware of the technological advances that have occurred in golf equipment over the last 20 years.我相信大部份选手都知道的技术进步，已经发生的高尔夫设备在过去20年中。 I mean, think about the '80's when we were still playing with woods that actually had wood club heads!我的意思是，认为有关'80 ' s的我们还是玩老虎伍兹其实已经木材俱乐部元首！ Imagine that for a moment, and now we are using drivers with space age faces that shoot the ball off of them at warp speed.可以想象，对于一个时刻，而现在我们所使用的司机与空间时代的面孔芽球起飞，他们在经纱速度。 In addition, we have to mention the advances in terms of golf balls.此外，我们已提及的进展而言，高尔夫球。 How manufacturers design golf balls today makes a difference in how far they travel.如何制造商设计的高尔夫球今天作出了不同的多远，他们的旅行。 What a lot of people do not realize is that the USGA has set standards on how "hot" driver faces can be and how "fast" balls can come off the face of drivers.是什么，很多人都没有意识到的是，美国高协已成立标准，就如何“热”司机面临着可以和如何“快速”球可以来小康，面对司机。 Most clubs are reaching this limit, and anything past these USGA rules becomes illegal to play.最会所达成此限制，并且任何过去这些美国高尔夫协会规则成为非法发挥。 So what does that tell us?那么，这是否告诉我们？ 1) Club manufacturers have done a great, and I mean great, job in the advancement of technology, and 2) to increase the distance on your drives you are now going to have to turn to points one and two of this article. 1 ）俱乐部的制造商已做了很大的，和我的意思是大，就业，在科技的进步，和2 ） ，以增加距离对您的驱动器你现在去有转向点1和2的这篇文章。 So what does improving your power really come down to?那么，是否改善你的权力真的来了下来呢？ It comes down to three simple ideas.它可以归结为3个简单的想法。 Number one is improving your golf swing mechanics.人数，一个是改善您的高尔夫挥杆力学。 Improved mechanics will improve your driving distance.改善力学将改善您的车程距离。 Number two is improving your golf strength.二是有多少改善您的高尔夫球场的实力。 By improving your body as it pertains to the golf swing you will improve your distance off the tee.改善你的身体，因为它涉及到高尔夫挥杆，你将改善您的距离小康开球。 Finally, equipment does make a difference, if you hit the ball correctly.最后，设备是否作出不同的，如果你将球击正确。 Best of luck with your game, and if you need additional information stop by our web site www.bioforcegolf.com祝您好运与您的游戏，如果您需要额外的信息停止我们的网站www.bioforcegolf.com Sean Cochran is one of the most recognized golf fitness instructors in the world today.肖恩考克兰是其中一个最公认的高尔夫球健身教练在今天的世界上。 He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson.他旅行PGA巡回赛定期与2004年美国名人赛冠军米克尔森。 He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com .他做了很多他的高尔夫秘诀，高尔夫教学和高尔夫挥杆改善技术提供给业余选手在网站上http://www.bioforcegolf.com 。 Check out his manual and DVD, Your Body & Your Swing, on BioForceGolf.com检查了他的手册和DVD ，你的身体与您的摆动，就bioforcegolf.com
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