How to Develop More Consistency in the Golf Swing如何培养更多的一致性的挥杆

Article source: http://www.golfkings.com/ . 文章来源： http://www.golfkings.com/ 。 Used with author's permission. 用作者的许可。

Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup.想象一下，每一个你投中的球道上，每片两英尺的洞，每个球钉中心的奖杯。 Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture.那么，也许我们一些人的梦想从来没有以往任何时候都推到每个开枪的方式进入黑洞，但我认为你的图片。 A consistent swing is probably what many golfers dream of when our heads hit the pillow.一个一贯挥杆也许正是许多高尔夫球员的梦想时，我们头上的枕头击中。

The majority of us are aware that golf is a game that requires consistent shot making to be successful (and have fun).大多数的我们都知道，高尔夫球是一种游戏，需要一致开枪决策是成功的（玩） 。 If we are hooking, slicing, and hitting our wedges fat, it can really start to get frustrating.如果我们连接，切片，并创下我国楔脂肪，它可以真正开始得到令人沮丧。 Consistency is key to hitting a low score and enjoying the game.一致性是关键，触及低评分和享受比赛。 So how do we get there?因此，我们如何到那里去吗？

First, let us do a little review of the golf swing.首先，让我们做一些审查的挥杆。 To hit the ball squarely on the center of the club head you must take the club through the proper swing path.为了击出的球落在中心的杆头你必须考虑俱乐部通过适当的挥杆路径。 A proper swing path will allow the club to align itself correctly with the ball to hit the shot you are trying to hit.适当的挥杆路径将允许俱乐部赞同正确的球击中开枪您试图击中。 For more advanced players this could be in the form of a draw, fade, cut, or some other variation.对于更先进的球员这可能是形式的借鉴，褪色，切割，或其他一些变化。 Higher handicappers will be happy with just plain old straight shots.高等教育handicappers将很乐意与公正平原岁直杆。 Anyway, this process begins with your address, moves through your take away, into the back swing, onto the transition between back swing and down swing, into contact, and finishes with the follow through.无论如何，这一进程始于您的地址，通过您的移动带走，进入后挥杆，进入转型期后挥杆之间上下摆动，接触到，并完成与落实。

Quite a complex sequence of events for the body to perform!相当复杂的事件序列的机构来执行！ And we all know that if our timing is slightly off, or we are just a little off mechanically, disaster is the result.我们都知道，如果我们的时间是稍微偏离，或者我们正在一点点了机械，灾害的结果。

Knowing that a consistent swing requires the execution of these complex moves over and over again is quite mind-blowing.我们知道，一贯挥杆需要执行这些复杂的动作一遍又一遍是非常令人兴奋。 But let's get back to our question: how do we develop a consistent golf swing?但是让我们回到我们的问题：我们如何制定一个一致的挥杆？ The answer is two-fold, and I imagine most golfers are aware of the first point but probably only a few are aware of the second.答案是2倍，我想像大多数球员都知道第一点，但可能只有少数知道的第二次。 The keys to a consistent swing are: 1) efficient golf swing mechanics and 2) the body.关键的一贯挥杆是： 1 ）高效率的挥杆力学和2 ）的机构。 Got it?有吗？ Good, now I can stop writing this article and all of us can become scratch golfers, right?好，现在我可以停止写这篇文章和我们大家都可以成为白手起家选手，对不对？ Well, not exactly, and I imagine some of you are saying, "I already know all this stuff."嗯，不完全，和我想象的一些您说： “我已经知道这一切的东西。 ” Others may be quite intrigued.其他可能相当好奇。 Regardless of which category you fall into, let me expand on each of these topics a little.无论哪一类属于你，让我扩大对这些题目一点。

Golf Swing Mechanics挥杆力学

Golf Swing mechanics is probably the easier of the two areas to understand.挥杆力学，可能是更容易在两个方面理解。 It is the reason why we take golf lessons and practice so much at the range.这就是为什么我们采取的高尔夫经验和做法，以便在更广泛。 Beginning at address, moving through all the stages of the golf swing, and finishing with the follow through, the body is required to move through a specific sequence of movements to perform the golf swing correctly.开始地址，通过移动的所有阶段的挥杆，并整理与贯彻，身体需要经过一个特定序列的运动来执行正确的挥杆。 If the body does not move through this sequence properly then the result will be a poor, inefficient and awkward looking swing.如果身体没有移动通过这一序列妥善那么结果将是一个穷国，效率低下和尴尬寻找挥杆。 Over time, a poor swing results in poor consistency (every once in awhile you hit a good shot regardless of your swing, that's what keeps us coming back for more).随着时间的推移，一个贫穷的挥杆结果的一致性差（每一次你打一段时间打出一个好杆数不管你的挥杆，这就是让我们回来更多） 。 An easy example of this is when you "come over the top" with the club.一个简单的例子就是当你“过来顶端”的俱乐部。 This usually results in a slice (I know, easy thing to do and very hard to correct).这通常导致片（我知道，容易的事，并很难正确的） 。

In addition to the body performing an intricate number of biomechanical movements in the golf swing, timing of these movements is critical for you to hit the ball successfully.除了身体表演错综复杂的一些运动生物力学中的挥杆，时间安排这些动作关键是你的击球成功。 Each and every biomechanical movement within the golf swing has a certain sequence and timing.每个运动生物力学的挥杆有一定的顺序和时机。 If they are not performed in the correct order or timing, then the golf swing will not be efficient.如果不进行正确的顺序或时间，然后挥杆将不会有效。 Poor timing results in those wonderful slices, snap hooks, chili dips and topping the ball that we know all too well.可怜的时序结果在这些精彩片，卡钩，辣椒，逢低和突破球，我们知道大家都清楚。

Now, how do we improve on the mechanics of the golf swing?现在，我们如何改善力学的挥杆？ I would have to say it is through two things:我将不得不说，它是通过两件事：

1) Proper instruction (Find a good teacher and stick with that teacher. Most of the pros do, why not you?) and 1 ）正确的指示（找到一个很好的老师和坚持教师。大多数的利弊做，为什么不好吗？ ）和

2) Practice, practice, practice. 2 ）实践，实践，实践。 As they say "practice makes perfect", and I believe this is true when it comes to the golf swing.正如他们说： “熟能生巧” ，我相信这是真的时候到挥杆。

Fix the Engine that Swings the Club修正引擎振荡俱乐部

Now, on to the second point when it comes to consistency in golf.现在，第二点是在高尔夫球场的一致性。 Again, this is probably the lesser known of the two points about consistency in the swing.同样，这也许是鲜为人知的两分左右的一致性的挥杆。 It is also equally as important as the mechanics of your swing.这也是同样重要的力学的挥杆。 One question might help you realize the importance of "the body" when it comes to the golf swing.一个问题可以帮助您实现的重要性， “尸体”时，向挥杆。 What swings the golf club?什么波动的高尔夫俱乐部？

Some of the answers I have heard are: "my hands," "the swing," "my hips" and even "the grip."有些问题的答案我听说是： “我的手” ， “秋千” ， “我的臀部” ，甚至“抓地力。 ” Well, these answers are in the ballpark and are close to being right, but let me simplify it for you.那么，这些答案都在球场，并已接近正确的，但让我简化为您。 The answer is your body.答案是你的身体。 Quite simple when you think about it: The club head is attached to the shaft, your hands grip the shaft, your arms are attached to your shoulders, your hips rotate through the swing, and on and on we go.很简单，当你想想：该俱乐部负责人附在轴，握你的手轴，您的武器是附加到您的肩膀上，您的臀部轮流摆动，并和我们去。 It is the body that swings the club.这是机构波动俱乐部。 So why is this so important to consistency in your golf game?那么，为什么这是非常重要的一致性在您的高尔夫球场？

We know from our golf lessons, that there are certain positions the body is required to be in during the golf swing.我们知道我们的高尔夫球场的经验教训，有某些立场的机构，需要在在挥杆。 For example, at address we know that the feet are slightly wider than shoulder width, knees slightly bent, back at a certain angle, head in a specific position, and our hands gripping the club a certain way.例如，在处理我们知道，脚稍微较肩同宽，膝盖稍微弯曲，背部在某一个角度来看，头部在一个特定的立场，我们的手夹持俱乐部以某种方式。 This is only the beginning of what the body has to do to swing the club correctly.这仅仅是一个开端，该机构做俱乐部挥杆正确的。 Now, from the address position your body must move the club on the correct path and generate club head speed to hit the ball accurately and with power.现在，从地址位置您的身体必须将俱乐部的正确道路和创造杆头速度，以击球准确和力量。 Doing this over and over is what we define as consistency.这样做的，多是我们确定的一致性。

What most people do not understand is that for the body to perform the golf swing correctly, certain parameters need to be met by the body.什么大多数人不理解的是，为机构履行挥杆正确，某些参数必须满足的机构。 The body must have certain levels of flexibility, strength, endurance, balance, stability, and power.该机构必须具有一定程度的灵活性，力量，耐力，平衡，稳定和权力。 If your body does not have the minimal levels of these factors in relation to the golf swing, then what do you think will happen?如果你的身体不具备最低水平这些因素的有关挥杆，然后你觉得将会发生什么？ Well, let me tell you, it will be very difficult for the body to swing the club with the correct mechanics.好吧，让我告诉你，这将是非常困难的机构，以俱乐部挥杆与正确的技工。 And what will this result in over time?与这一结果将在一段时间？ A large amount of time spent on the range with little improvement on the course and a swing that looks less than desirable.大量的时间范围内没有改进的过程和回旋看上去不到可取的。

So what does consistency in my golf swing really come down to?究竟什么是一致的挥杆我真的来到？

It is vital to understand that improvements in your golf swing mechanics and improvements in your body specific to golf are equally important when it comes to creating a consistent golf swing.至关重要的是，要认识到，改善你的挥杆力学和改善你的身体具体高尔夫是同样重要的时候创造一个一致的挥杆。 If you ignore either the body or the mechanics, it would be safe to say that your golf swing and game will suffer.如果您忽略任何机构或力学，这将是安全地说，你的挥杆和游戏将遭受苦难。 Take some time on a routine basis to address both the mechanics of your swing and the body supporting it.需要一些时间进行例行基础上解决双方的力学摆动和机构支持。 I think you will find the benefits to be very rewarding.我想你会发现的好处是非常有益的。

If you are interested in more information on better golf swing mechanics and how to improve your level of golf fitness, please take a look at our web site www.bioforcegolf.com如果您有兴趣更多信息，更好地挥杆力学和如何提高您的高尔夫健身，请看看我们的网站www.bioforcegolf.com

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