Author: David Nevogt 作者：大卫Nevogt
Article source: http://www.golf-malaysia.com/ . 文章来源： http://www.golf-malaysia.com/ 。 Used with author's permission. 用作者的许可。 This lesson is entitled, "How to Get out of Bunkers", and everyone knows how frustrating they can be if you don't know the proper mechanics to get out of them.这一教训是，题为“如何走出掩体” ，每个人都知道如何令人沮丧，他们可以，如果你不知道正确的力学摆脱他们。 But the bottom line is, for the pros, bunker shots are some of the easiest shots on the course.但底线是，在利弊，沙坑杆的一些简单的投篮在球场上。 These steps will ensure that you have the right mechanics for getting out of bunkers.这些步骤将确保您有权利力学走出掩体。 Once you've read these steps, practice them and get used to hitting out of bunkers, and they will become just as natural as a regular short game shot.一旦你读过这些步骤，做法和习惯击中了掩体，他们将成为自然作为一个经常性的短杆杆。 These steps will give you the solid foundation that you need for bunker success.这些步骤将让您坚实的基础，你需要沙坑成功。 Here are the steps: (note: These steps apply to a normal sand bunker. Not wet or hard sand)下面是步骤： （注：这些步骤适用于正常的沙子掩体。不湿或硬砂） 1. 1 。 Choke down on the golf club (Have your right index finger about an inch from the bottom of the grip).扼流圈上高尔夫俱乐部（有你的右手食指约一英寸从底部的抓地力） 。 Choking down gives you the control with the club and also allows you to "feel" the shot rather than hitting it.哽咽了，您可以控制的俱乐部，也可以让你“感觉”的枪杀，而不是打击它。 2. 2 。 Narrow your stance a little and play the ball a few inches forward in your stance.缩小您的立场有点发挥球几英寸前进中的立场。 This will also aid in controlling the shot, and it will contribute to higher ball flight.这也将有助于控制杆，这将有助于提高球飞行。 3. 3 。 Dig into the sand with your feet a little and get comfortable.挖进沙与你的脚有点并获得舒适。 4. 4 。 Keep your body completely still throughout (no twisting hips).保持你的身体完全仍在全国各地（不扭髋） 。 5. 5 。 Start your swing with your arms and keep your swing vertical.启动您的挥杆与您的武器和保持您的垂直摆动。 The end of the grip butt should be pointed at the ball at the top of your backswing.年底抓地力对接应当指出在球顶部的小鸟。 (Don't bring the club straight back, remember steep is better here!) （不要把俱乐部回来，请记住陡峭的是更好地在这里！ ） 6. 6 。 Your left arm should be parallel to the ground and fully extended at the top of your swing.您的左手臂应同地面平行的，并充分扩大顶部的挥杆。 7. 7 。 Then start your downswing at the sand focusing to hit 1 inch behind the ball.然后重新启动您的低迷在重点沙达到1英寸背后的球。 Don't focus on hitting the ball, hit the sand an inch behind and the ball will get out every time!不要集中于击球，击中砂英寸落后和球会的每个时间！ 8. 8 。 Your arms and body follow the ball as it leaves the sand.您的武器和机构的后续球，因为它使沙子。 9. 9 。 Remember steep angle into the sand is key here, however you don't have to swing too hard, we are not blasting the ball out we are advancing it.记住陡峭的角度进入关键是沙子在这里，但您不必挥杆太硬，我们不能爆破的球，我们正在推进它。 Drill:钻机： Go into a bunker and take 3 clubs your pitching wedge, sand wedge, and a lob wedge(if you have one).进入掩体，并采取三俱乐部的劈起杆，沙坑杆和L杆（如果有的话） 。 Remember that you can get creative with shots; just because it's a sand wedge doesn't mean that you'll "feel" the most comfortable or give you the best results.请记住，你可以创作与拍摄;仅仅因为它是一个沙坑并不意味着你会“感觉”最舒服，或给你最好的结果。 But I want you to notice the difference in design and performance.但是，我想请你通知的差异设计和性能。 Regardless, hit a few shots with each club and really notice the difference in how the ball comes out of the sand.无论如何，创下几杆与每个俱乐部通知真的差异如何球出来的沙子。 Then choose the club that bests suits you.然后选择俱乐部，最好成绩适合你。 But remember on all these clubs swing steep and hit 1 inch behind the ball.但是，请记住所有这些俱乐部挥杆陡峭，并按1英寸背后的球。 You can even draw a line 1-2 inches behind the ball and aim for that line.你甚至可以画一条线1-2英寸背后的球和目标线。 At home, office, or at the course take practice swings and focus on bringing the club up at a steep angle.在家里，办公室或在球场波动采取的做法，并把重点放在俱乐部在陡峭的角度。 Watch as your grip end points to the ground.观察您的抓地力终结点到地面。 And stop there - this is the position that you want to be in. A great way to see if the grip is pointed over the ball is sticking a tee in the grip handle.并不止于此-这是立场，你想成为个伟大的方式，看看指出抓地力的球是坚持在某一个发球台上的扶手。 Do that a few times to ensure that you know where to stop the golf club and start your steep downswing.这样做几次，以确保您知道在哪里可以阻止高尔夫俱乐部，并开始您的陡峭无比。 Then the downswing is easy!然后回落是件容易的事！ Just hit an inch behind the ball.只要按下英寸背后的球。 Practice this for a few days then go have fun in a bunker!实践中，这几天，然后再有好玩的一个掩体！ Next week, we'll discuss buried lies, and then it's on to chipping and putting.下周，我们将讨论埋葬的谎言，那么它的上切杆和推杆。 Good golfing, until then.善打高尔夫球，到那时。 Kyle Hallberg is the Director of Instruction at http://www.golfswingguru.com .凯尔哈尔贝里是教学主任在http://www.golfswingguru.com 。 He teaches "The Simple Golf Swing" theory and is a certified USGTF instructor.他讲授“简单挥杆”的理论，是一个USGTF认证讲师。 Kyle writes golf instruction material, gives lessons, and is the Director of "The Simple Golf Swing Academy".凯尔写道高尔夫教学材料，使经验教训，是主任“简单挥杆学院” 。 David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores.大卫Nevogt写道高尔夫教学材料，帮助选手各级充分发挥其潜力，并降低他们的分数。 David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from today.大卫是作者的“简单挥杆” ，保证有你投7杆低于只在1周从今天起。 You can find more of his golf instruction by going to http://www.golfswingguru.com你可以找到更多他的高尔夫球指示要http://www.golfswingguru.com
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