Author: David Nevogt 作者：朱nevogt
Article source: http://www.golf-malaysia.com/ . 文章来源： http://www.golf-malaysia.com/ 。 Used with author's permission. 用作者的许可。 This lesson is entitled, "How to Get out of Bunkers", and everyone knows how frustrating they can be if you don't know the proper mechanics to get out of them.这个教训是题为“如何走出掩体” ，大家都知道如何令人沮丧，他们可如果您不知道正确的力学摆脱他们。 But the bottom line is, for the pros, bunker shots are some of the easiest shots on the course.但底线是，为的利弊，沙坑杆是一些简单的对手，该课程。 These steps will ensure that you have the right mechanics for getting out of bunkers.这些步骤将确保你有权利力学失控的掩体。 Once you've read these steps, practice them and get used to hitting out of bunkers, and they will become just as natural as a regular short game shot.一旦您阅读这些步骤后，他们的做法和习惯打出来的掩体，他们将成为正如自然作为一个经常性的短期游戏枪杀。 These steps will give you the solid foundation that you need for bunker success.这些步骤将让您坚实的基础，您需要为掩体取得圆满成功。 Here are the steps: (note: These steps apply to a normal sand bunker. Not wet or hard sand)这里的步骤： （注：这些步骤适用于正常的砂掩体。不会湿或硬砂） 1. 1 。 Choke down on the golf club (Have your right index finger about an inch from the bottom of the grip).扼流圈上了高尔夫俱乐部（有您的右手食指约一英寸从底部的抓地力） 。 Choking down gives you the control with the club and also allows you to "feel" the shot rather than hitting it.哽塞的下跌让您的控制与俱乐部并且也允许您“感觉”铅球，而非打击。 2. 2 。 Narrow your stance a little and play the ball a few inches forward in your stance.缩小您的立场一点，并发挥球几寸着在您的立场。 This will also aid in controlling the shot, and it will contribute to higher ball flight.这也将援助在控制铅球，这将有助于较高的球飞行。 3. 3 。 Dig into the sand with your feet a little and get comfortable.挖掘到沙与您的脚有点并获得舒适。 4. 4 。 Keep your body completely still throughout (no twisting hips).保持你的身体完全仍然在整个（无扭髋） 。 5. 5 。 Start your swing with your arms and keep your swing vertical.启动您的摆动与您的武器和保持您的垂直摆动。 The end of the grip butt should be pointed at the ball at the top of your backswing.年底抓地力对接，应该指出，在球的顶部您backswing 。 (Don't bring the club straight back, remember steep is better here!) （不要把俱乐部直背，记得陡峭的是更好地在这里！ ） 6. 6 。 Your left arm should be parallel to the ground and fully extended at the top of your swing.您的左手臂应该是平行的地面和充分延长在上方的您进行得如火如荼。 7. 7 。 Then start your downswing at the sand focusing to hit 1 inch behind the ball.然后再启动您的低潮，在砂重点打击1英寸背后的球。 Don't focus on hitting the ball, hit the sand an inch behind and the ball will get out every time!不集中在击球，打砂一英寸的背后和球会失控每一次！ 8. 8 。 Your arms and body follow the ball as it leaves the sand.您的武器和机构，按照球，因为它离开沙子。 9. 9 。 Remember steep angle into the sand is key here, however you don't have to swing too hard, we are not blasting the ball out we are advancing it.记得陡峭的角度进入砂是这里的关键，但是你没有起来，太辛苦，我们不是爆破球，我们是与时俱进。 Drill:演练： Go into a bunker and take 3 clubs your pitching wedge, sand wedge, and a lob wedge(if you have one).进入掩体，并采取三会所您的投球楔，砂楔，以及前厅楔（如果你有一） 。 Remember that you can get creative with shots; just because it's a sand wedge doesn't mean that you'll "feel" the most comfortable or give you the best results.请记住，您可以得到创意与拍摄;只是因为它的砂楔，并不意味着您将“感觉”最舒服或给您提供最好的结果。 But I want you to notice the difference in design and performance.但我要你通知的差异，设计和性能。 Regardless, hit a few shots with each club and really notice the difference in how the ball comes out of the sand.不管打几枪，与每个俱乐部和真的通知的差异，如何球出来的沙子。 Then choose the club that bests suits you.然后选择俱乐部bests适合你。 But remember on all these clubs swing steep and hit 1 inch behind the ball.但请记住，所有这些俱乐部摆动陡峭，并撞向1英寸背后的球。 You can even draw a line 1-2 inches behind the ball and aim for that line.你甚至可以以此为限1-2英寸的背后球和目标线。 At home, office, or at the course take practice swings and focus on bringing the club up at a steep angle.在家里，办公室或在过程中采取的做法，秋千和重点是使俱乐部在陡峭的角度。 Watch as your grip end points to the ground.观赏作为您的抓地力终结点到地面。 And stop there - this is the position that you want to be in. A great way to see if the grip is pointed over the ball is sticking a tee in the grip handle.并停止存在-这是立场，即你想成为英寸一种很棒的方法，看看是否抓地力是指出，以上的球是坚持一发球，在把握处理。 Do that a few times to ensure that you know where to stop the golf club and start your steep downswing.这样做几次，以确保您知道在哪里停止高尔夫俱乐部，并开始您的陡峭的低潮。 Then the downswing is easy!那么低潮是谈何容易！ Just hit an inch behind the ball.刚刚在1英寸背后的球。 Practice this for a few days then go have fun in a bunker!实践这几天，然后再有乐趣在沙坑！ Next week, we'll discuss buried lies, and then it's on to chipping and putting.下星期，我们将讨论埋在于，然后它的对向插话，并把。 Good golfing, until then.良好的高尔夫球，到那时。 Kyle Hallberg is the Director of Instruction at http://www.golfswingguru.com .凯尔哈尔贝格是主任的指示，在http://www.golfswingguru.com 。 He teaches "The Simple Golf Swing" theory and is a certified USGTF instructor.他教导“简单的挥杆”的理论，是一个认证usgtf导师。 Kyle writes golf instruction material, gives lessons, and is the Director of "The Simple Golf Swing Academy".凯尔写道高尔夫教学素材，让教训，是主任“简单的挥杆学院” 。 David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores.朱nevogt写道高尔夫教学材料，帮助选手各层次的接触充分发挥他们的潜力和较低的成绩。 David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from today.大卫是作者“简单的挥杆” ，保证你拍摄7杆低，只有一周，从今天。 You can find more of his golf instruction by going to http://www.golfswingguru.com您可以找到更多的高尔夫球指示他前往http://www.golfswingguru.com
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