How To Improve Your Golf Swing Timing如何提高你的挥杆时机

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes.挥杆时机是一个关键因素能够重复机械的声音挥杆18洞。 In fact it is true to say that correct timing is everything.事实上这是真的说，正确的时机就是一切。 This is the main reason why golfers need to concentrate when taking a shot.这是最主要的原因高尔夫球需要集中时，采取了一枪。

Golf swing timing has to do with the way the golfer controls their body and swiftly gets his muscles and body organs to swiftly respond to commands from his brain.挥杆时机已经跟球员的方式控制自己的身体，并迅速得到他的肌肉和人体器官迅速的命令做出响应，从他的大脑。 Actually the identical situation any athlete or performer finds themselves in.其实相同的情况任何运动员或表演者认为自己英寸

Interestingly enough many athletes and performers have got exercise sessions worked into their program where they condition their bodies to maintain the highest levels of performance.有趣的是很多运动员和演员都得到锻炼工作纳入其计划，使他们自己的身体状况保持最高水平的性能。 Yet golf swing timing is a situation that is as demanding and in many cases more so, than the situation faced by many athletes.然而，挥杆时机是一个局面，是要求在许多情况下更是如此，而不是所面临的情况很多运动员。 Still many amateur golfers expect their body and muscles to respond without any exercise or muscle conditioning in preparation for their golf swing timing.还有许多业余选手的期望他们的身体和肌肉反应没有任何运动或肌肉调节准备挥杆的时机。

Of course it does not happen and this is the reason why many amateur golfers continue to struggle with their golf game, hardly improving over a number of years.当然，这不会发生，这就是为什么许多业余选手继续斗争，他们打高尔夫球，几乎提高了很多年。 Most professionals on the other hand, take a lot of time and care to condition their bodies and muscles for the perfect golf swing timing.大多数专业人士另一方面，采取了大量的时间和照顾自己的身体状况和肌肉的完美挥杆的时机。 The results always show.结果总是显示。

Part of the reason why this situation has persisted for many years is because traditionally golf has been viewed as a leisure game to be played with little or no prior preparation.部分原因这种情况已持续多年，是因为传统的高尔夫球场，已被视为一种休闲游戏将发挥很少或根本没有事先准备。 This view has caused numerous golfers to fail to enjoy their golf game and in some cases to acquire nagging injuries on their bodies, even as they fail to achieve any reasonable golf swing timing.这一观点引起了许多球员无法享受他们的高尔夫游戏，在有些情况下获得恼人的伤痛对自己的身体，即使他们无法实现任何合理挥杆的时机。

And yet golf fitness is not as tough and rigorous as some people make it out to be.然而，高尔夫健身不是强硬和严格的如一些人让出的。 Some of the exercises can even be done in your office when you have a moment to spare.一些演习，甚至可以做你的办公室时，您有一个时刻备用。 15 seconds at a time in your work station is adequate. 15秒的时间在你的工作站是足够的。

The bare fact is that as a golfer it will be very difficult to achieve good golf swing timing without attaining golf fitness first.光秃秃的事实是，作为一个高尔夫球员将很难取得好的挥杆的时间没有达到健身高尔夫第一。

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