Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 High handicappers, low handicappers and even the pros consistently have the goal of playing better golf.高级handicappers ，低handicappers ，甚至有利弊一贯的目标，发挥更好的高尔夫。 The methods often touted to arrive at the target of better golf are as varied as those attempting to achieve it.该方法常常吹捧达成的目标，更好地高尔夫球一样有多种那些企图实现这一目标。 There are videos, trainers, golf practice tools and hundred of other solutions available all proclaiming you'll play better golf.有视频，培训，高尔夫球练习工具和几百名其他的解决方案提供所有宣布你会发挥得更好的高尔夫。 Many who want to play better golf spend hours and hours swinging the clubs, hitting balls and taking lessons from a golf professional, yet still don't get the results they are after.许多想谁发挥得更好高尔夫球花费数小时俱乐部挥杆，击球的经验教训，并从一个专业高尔夫球场，但仍然没有得到结果后，他们。 What's missing?什么不见了？ The solution could be a lot closer to you than you can imagine.该解决方案可以有很多更接近你比你能想象。 Let's use the example of taking lessons from a golf professional.让我们使用的例子考虑教训高尔夫专业。 A teaching pro can definitely identify what is going wrong, and educate you on the proper techniques to correct your problems.教学亲一定能够确定哪些是会错了，你教育的正确方法正确的问题。 Yet, for some reason, you have not been able to successfully implement or mimic all of the tips from the pros.然而，出于某种原因，你没有能够成功地执行或模仿的所有技巧的利弊。 Many golfers get frustrated because they are not able to make the perfect swing.许多选手获得沮丧，因为他们不能够完美的挥杆。 If you're having similar problems, there may be a simple solution as to why you don't seem to be able to achieve your goal.如果你有类似的问题，有可能是一个简单的解决办法，为什么你似乎并不能够实现你的目标。 Good technique is important and there are many benefits to working with a pro…with one major exception….良好的技术很重要，有许多好处，与亲...一个重大例外... 。 So many golfers are trying to do things with their swings that they simply physically cannot do.因此，许多高尔夫球手正在尝试做的事与他们摇摆，他们只是身体不能做到的。 Your body simply is not prepared to perform the tasks you are asking it to do.你的身体根本不准备履行你的任务是要求它这样做。 You do not at present, have the physical agility to reach the positions the perfect swing requires.你不会在目前，有身体的灵活性，以达到完美的立场摇摆的要求。 Many trainers will verify the fact that tight or weak muscles are the number one complicating factor to a student's success.许多培训人员将核查的事实，紧或弱的肌肉数量是复杂的因素，以一名学生的成功。 No matter what the pro suggests, whether it is increasing shoulder turn, improved balance or weight transfer, your body may be incapable of achieving this.无论亲表明，无论是增加肩部反过来，改善平衡或重量转移，你的身体可能无法实现这一目标。 That's why more and more golfers are spending time conditioning their body for the game of golf.这就是为什么越来越多的选手是花时间调节自己的身体为高尔夫比赛。 There is evidence which proves that spending time with strength and flexibility training will pay off with more consistent and powerful golf swings, greater stamina and endurance, and thus lower scores.有证据证明该花时间和强度和柔韧性训练将还清获得更加一致和强大的高尔夫挥杆，更大的毅力和耐力，从而降低分数。 By performing stretching and strengthening exercises that are functional in nature for golf, you decrease your potential for injury and produce a flexible and stronger body for golf.表演伸展和加强演习是功能性的高尔夫球场，您减少潜在的损伤和生产灵活和更有力的机构，高尔夫球场。 As you achieve higher levels of fitness, producing a smoother swing with greater club head speed requires less effort and strain than for golfers who do not do any fitness training.如您实现更高水平的健身，生产顺利展开更大的杆头速度，需要较少的努力和应变比球员谁不这样做任何体能训练。 For better golf, consider spending more of your practice time doing appropriate golf conditioning exercises.为了更好地高尔夫球场，可以考虑花更多的实践时间做适当的高尔夫球空调演习。 Overall health benefits and lower golf scores will help keep you in the game for years to come.整体的健康益处和较低的高尔夫球场得分将有助于让你在游戏中多年。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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