Author: Susan Hill 作者：苏珊希尔
Article source: http://learnaboutgolf.com/ . 文章来源： http://learnaboutgolf.com/ 。 Used with author's permission. 用作者的许可。 The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination.该高尔夫挥杆依靠的核心力量，耐力和适当的接触，在寻求稳定的要素，控制和协调。 Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area.空调的核心是非常重要的选手，因为所有运动在你全身上下的干从实力在这方面的工作。 Wherever you find a weak core, you find a major source of energy leaks in the golf swing.您在何处找到一个薄弱的核心，您会发现一个主要的能源来源漏水，在高尔夫挥杆。 The core is where the body's center of gravity is located and where force production begins.核心是身体的重心所在，而迫使生产开始。 Most people have a very weak core, and as a result, chronic posture problems.大多数人有一个非常薄弱的核心，因此，慢性姿态的问题。 Over time, this creates wear and tear on the body.随着时间的推移，这造成磨损对身体的。 A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing.选手与薄弱的核心，很容易受到伤害和斗争与效率在其进行得如火如荼。 How strong is your core for golf?多么强大，是您的核心为高尔夫球运动？ Let's find out.让我们找出答案。 Try this core test.试试这个核心的考验。 •Lie on your back with your knees bent. •谎言在您回到您的膝盖弯曲。 •Place one hand underneath your lower back, then extend your knees to 90 degrees. •场所，一方面下你的下背部，然后扩展您的膝盖，以90度。 •Press the lower back firmly against your hand. •按下下背部坚决反对你的手。 •Slowly lower your feet towards the ground by keeping the same tension on your hand. •慢慢降低您的脚对地面保持相同的紧张局势，你的手。 Which one of the following best describes what happened when you performed the exercises above:其中下列其中一项最能描述所发生的事情，当您执行演习以上： (A) Your lower back lifted and you could no longer feel any pressure on your hand. （ a ）你的下背部和解除你可以不再感到任何压力，对你的手。 (B) Your lower back lifted and you could feel some pressure on your hand. （二）您的下背部和解除你可以感觉到一些压力，你的手。 (C) You were able to keep the same pressure on your hand throughout the movement. （ c ）你能够保持相同的压力，你的手在整个运动。 If you answered (C), congratulations!如果您的回答（三） ，恭喜您！ You are well on your way to developing the core strength you need for better golf.您以及您的方式发展的核心力量，你需要有更好的高尔夫球场。 If you answered (A) or (B), start with some basic exercises on engaging the core region of your body.如果您的回答（一）或（ b ） ，开始与一些基本的演习，从事核心区的你的身体。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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