Author: Susan Hill 作者：苏珊希尔
Article source: http://learnaboutgolf.com/ . 文章来源： http://learnaboutgolf.com/ 。 Used with author's permission. 用作者的许可。 The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination.在挥杆依靠核心力量，耐力和适当的接触，寻求要素的稳定，控制和协调。 Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area.空调的核心是非常重要的球员，因为所有动作在您的整个身体产生的力量在这一领域。 Wherever you find a weak core, you find a major source of energy leaks in the golf swing.无论你找到一个薄弱的核心，你会发现一个主要的能源来源中的泄漏挥杆。 The core is where the body's center of gravity is located and where force production begins.核心是身体的重心所在，并在生产开始生效。 Most people have a very weak core, and as a result, chronic posture problems.大多数人都非常薄弱的核心，因此，慢性姿态的问题。 Over time, this creates wear and tear on the body.随着时间的推移，这造成磨损的机构。 A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing.高尔夫球运动员薄弱核心是容易受到伤害和斗争与效率的挥杆。 How strong is your core for golf?多么强大的核心高尔夫？ Let's find out.让我们找到答案。 Try this core test.试试这个核心的考验。 •Lie on your back with your knees bent. •李在您回到您的膝盖弯曲。 •Place one hand underneath your lower back, then extend your knees to 90 degrees. •场所一方面下您的背部，然后延长您的膝盖至90度。 •Press the lower back firmly against your hand. •新闻腰部坚决反对你的手。 •Slowly lower your feet towards the ground by keeping the same tension on your hand. •慢慢降低你的脚对地面保持同样的紧张，你的手。 Which one of the following best describes what happened when you performed the exercises above:其中下列最能描述发生了什么当你完成了上述演习： (A) Your lower back lifted and you could no longer feel any pressure on your hand. （甲）你的下背部解除你可以不再感到任何压力，你的手。 (B) Your lower back lifted and you could feel some pressure on your hand. （二）您的腰部取消你可以感受到一些压力，你的手。 (C) You were able to keep the same pressure on your hand throughout the movement. （ c ）您能保持相同的压力，你的手在整个运动。 If you answered (C), congratulations!如果你回答（丙） ，恭喜！ You are well on your way to developing the core strength you need for better golf.您以及您的方式向发展中国家的核心力量你需要更好的高尔夫球场。 If you answered (A) or (B), start with some basic exercises on engaging the core region of your body.如果你回答（ a ）或（ b ） ，开始一些基本的演习进行的核心区域的你的身体。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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