Author: Craig LePage 作者：克雷格lepage
Article source: http://www.article-base.info/ . 文章来源： http://www.article-base.info/ 。 Used with author's permission. 用作者的许可。 Time and time again we see today's golfers out on the driving range trying to better their game.时间和时间，我们再次看到今天的选手列于练习场试图改善他们的游戏。 Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game.无论是他们的短期工作或游戏驾驶长远球，小时后，时间是花在试图掌握适当的技术，以便采取招过他们的游戏。 What most golfers are unaware of is that the proper technique they are striving for is often hampered by something call muscle imbalance.什么最选手都不知道的是，适当的技术，他们争取的是，往往阻碍了一些要求肌肉的不平衡。 Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as a golf swing.肌肉不平衡的姿势缺陷，会导致错误的运动模式，不适或疼痛，甚至期间的活动，如高尔夫球场进行得如火如荼。 Muscle imbalances can be caused by many other factors besides golf, for example sedentary lifestyle, occupation, and injury just to name a few.肌肉的不平衡，可造成许多其他因素，除了高尔夫球，例如久坐的生活方式，占领和损伤的只是仅举几例。 Repetitive movements such as a golf swing can cause muscles on one side of the body to tighten while the apposing muscles become weak and lengthened.重复运动，例如作为一个高尔夫挥杆可能会导致肌肉对身体一侧的收紧，而apposing肌肉变得软弱和延长。 This will often result in the loss of power and accuracy in a golfers swing.这往往会导致在失去权力和准确性，在一个选手进行得如火如荼。 For a golfer to achieve his or her true potential, one must correct these imbalances that are hampering their ability to perform proper technique.一个高尔夫球手，以实现他或她的真实潜力，一要纠正这些失衡现象是阻碍其有能力执行适当的技术。 Muscle balance can be achieved through a method of exercise called Corrective Exercise.肌肉的平衡，才能实现通过一个方法，行使所谓的纠正工作。 This type of exercise program focus' on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises.这种类型的演习计划的重点对象确定和纠正双方紧张（短）肌肉和延长（弱）的肌肉，通过了一系列加强和灵活性练习。 Achieving muscle balance will result in a strong balanced posture and allow the body to perform at an optimal performance level (increased power and accuracy).实现肌肉平衡，将产生一种强烈的均衡态势，并允许该机构的执行在一个最佳的性能水平（增加电力和准确性） 。 When hiring a fitness professional to improve your golf game ask them if they are experienced on the topic of corrective exercise.当租用一间健身专业，以改善您的高尔夫游戏，问他们，如果他们都是经验丰富的关于该专题的纠正工作。 A complete evaluation should be performed to identify your areas of need.一个完整的评价，应以识别您需要的范畴。 In Part 2 of this article, I will discuss the common muscle imbalances associated with the game of golf and the exercise techniques needed to correct them.在第2部分这篇文章，我将讨论共同的肌肉不平衡，相关的游戏，高尔夫球场和行使技术所需要的正确的。 For additional information please contact (Craig LePage) craig@ncprecisionfitness.com, or log on to http://www.lakenormanfitness.com如需详细资讯，请联络（克雷格lepage ） craig@ncprecisionfitness.com ，或登录到http://www.lakenormanfitness.com Craig LePage, CSCS, NASM-CPT克雷格lepage ，社区体育会， nasm -中华映管 Craig is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville.克雷格是一个著名的健身专业，在北卡罗来纳州夏洛特地区，是主任精度健身Mooresville的。 He has been helping people reach their fitness and wellness goals for more than 10 years.他一直在帮助人们达到他们的健身和健康的目标为10年以上。 His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine).他的全权证书，包括一个单身汉科学学位，从大学，康涅狄格州布里奇波特，社区体育会的全权证书由nsca和个人的培训认证，从nasm （国家科学院体育医学） 。 Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness.克雷格已经写在北卡州夏洛特地区的报纸，作者自己的健身计划和营养是一个频繁，客户对一夏洛特地区的广播节目为重点的'对健康与保健。 He is currently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.他目前是合作，创作一高尔夫球场的具体行使书（中发挥更好，更长-高尔夫） ，又是工作的一本书，他自己认为，应可在明年的某个时候。
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