Author: Craig LePage 作者：克雷格勒帕热
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential.在（ 1 ）本条我讨论如何肌肉不平衡往往可以让一个高尔夫球手实现他或她的真实发挥潜力。 Even though these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause.即使这些不平衡现象相当普遍，他们往往未经处理的原因是，在球员的重点是症状而不是原因。 The symptom in this case is the inaccuracy and loss of power in their swing.症状在这种情况下是不准确的和失去权力的挥杆。 The cause is the muscle imbalance.原因是肌肉的不平衡。 Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles.姿势缺陷（不平衡）组成严密（缩短）肌肉和弱（延长）的肌肉。 Common golf posture consists of a forward head and rounded shoulders.高尔夫球场的姿态共同组成前锋头部和肩膀四舍五入。 Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.适当的程序设计将要求紧的肌肉紧张和肌肉的薄弱得到加强。 In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.此外，一般人也有软弱的核心和缺乏神经肌肉关节的稳定使它更难以控制自己的身体在运动功能，如高尔夫球场。 Common muscle imbalances of a golfer:常见肌肉不平衡的选手： Forward Head Position远期头位置
Anterior (front) neck muscles (tight/shortened) - Stretch前（前）颈部肌肉（紧/缩短） -弹力
Posterior (rear) neck muscles (weak/lengthened) - Strengthen后路（后轮）颈部肌肉（弱/加长） -加强 Rounded Forward Shoulders四舍五入着肩膀
Pectoral (chest) muscles (tight/shortened) - Stretch胸肌（胸部）肌肉（紧/缩短） -弹力
Rhomboid (upper middle back) muscles (weak/lengthened) - Strengthen菱形（中上回）肌肉（弱/加长） -加强 Lack of Core Stability缺乏核心稳定
Transverse abdominals / Internal Oblique (weakness) - Strengthen横向abdominals /内部斜（虚弱） -加强
Pelvic floor muscles (weakness) - Strengthen盆底肌（虚弱） -加强 The "Core" is where all movement begins. “核心”是所有运动的开始。 It is also the controlling force behind an individual's center of gravity.这也是动力控制个人的重心。 The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.核心肌肉支持脊椎和骨盆，是不可缺少的一部分发球的力量和准确性。 Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf.稳定增加训练之间的沟通神经系统和肌肉系统将导致更多的联合稳定在功能运动，如高尔夫球场。 Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface's will increase neuromuscular efficiency (communication between the nervous system and muscular system).表演练习，需要平衡，如单腿演习，演习的稳定球或使用不稳定的表面会增加肌肉的效率（沟通神经系统和肌肉系统） 。 The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game.结合纠正运动，核心训练和稳定的培训将大大提高你的能力释放的真正潜力的高尔夫游戏。 A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.一种平衡的姿态，强劲的核心和有效的联合稳定将减少任何疼痛或不适在您的挥杆，并大大改善电力和准确性，您的游戏。 Craig LePage, CSCS, NASM-CPT, is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville.克雷格立百基，社区体育， NASM ，中华映管，是一个众所周知的健身专业在北卡罗来纳州夏洛特地区，是精密主任健身Mooresville的。 He has been helping people reach their fitness and wellness goals for more than 10 years.他一直帮助人们达到他们的健身和健康的目标超过10年。 His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine).他的证书包括学士学位科学学位布里奇波特大学康涅狄格州，社区体育凭据核安全和控制法和认证个人训练从NASM （国家科学院运动医学） 。 Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness.克雷格已致函为北卡罗来纳州的夏洛特地区的报纸，撰写自己的体能和营养计划，并经常住客的夏洛特地区的广播节目，重点'的卫生和健康。 He is currently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.他目前正在共同制作一个高尔夫球具体的练习簿（打得更好，更长-高尔夫） ，也是工作的一本书他自己的，应当提供明年的某个时候。 For additional information please contact (Craig LePage); craig@ncprecisionfitness.com , or log on to http://www.lakenormanfitness.com如需详细资讯请洽（克雷格立百基） ; craig@ncprecisionfitness.com ，或登录到http://www.lakenormanfitness.com
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