Author: Craig LePage 作者：克雷格lepage
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential.在（第一部分）这篇文章我讨论如何肌肉不平衡，往往能保持高尔夫球手从实现他或她的真实发挥潜力。 Even though these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause.即使这些不平衡现象相当普遍，他们经常到未经处理的，由于这一事实，即打高尔夫球是侧重于症状，而不是原因。 The symptom in this case is the inaccuracy and loss of power in their swing.症状在这种情况下是不准确的和失去权力在其进行得如火如荼。 The cause is the muscle imbalance.原因是肌肉的不平衡。 Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles.姿势缺陷（不平衡）构成紧（缩短）肌肉和弱（延长）的肌肉。 Common golf posture consists of a forward head and rounded shoulders.高尔夫球场的姿态，共同构成一个前方的头部及四舍五入的肩膀上。 Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.适当的程序设计将要求紧绌的肌肉被拉伸和薄弱的肌肉得到加强。 In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.此外，一般人也有软弱的核心和缺乏神经肌肉联合稳定作出更难以控制自己的身体在功能运动，如高尔夫球场。 Common muscle imbalances of a golfer:常见的肌肉不平衡的选手： Forward Head Position提出头位
Anterior (front) neck muscles (tight/shortened) - Stretch前（前）颈部肌肉（紧/缩短） -拉伸
Posterior (rear) neck muscles (weak/lengthened) - Strengthen后（后）颈部肌肉（弱/加长） -加强 Rounded Forward Shoulders四舍五入的肩膀上前进
Pectoral (chest) muscles (tight/shortened) - Stretch胸鳍（胸）肌肉（紧/缩短） -拉伸
Rhomboid (upper middle back) muscles (weak/lengthened) - Strengthen菱形（中上回）肌肉（弱/加长） -加强 Lack of Core Stability缺乏核心稳定
Transverse abdominals / Internal Oblique (weakness) - Strengthen横向abdominals /内部斜（弱点） -加强
Pelvic floor muscles (weakness) - Strengthen盆底肌肉（弱点） -加强 The "Core" is where all movement begins. “核心”是所有运动的开始。 It is also the controlling force behind an individual's center of gravity.这亦是控制力的背后个人的重心。 The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.核心肌肉支持脊椎和骨盆，是不可缺少的一部分，驾驶球的权力和准确性。 Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf.稳定训练增加之间的沟通，神经系统和肌肉系统，这将导致增加联合稳定在功能性运动，如高尔夫球场。 Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface's will increase neuromuscular efficiency (communication between the nervous system and muscular system).表演演习，需要平衡，如单腿演习，稳定球演习或使用不稳定的表面的会增加神经肌肉的效率（之间的沟通，神经系统和肌肉系统） 。 The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game.相结合，纠正行使，核心训练和稳定的训练，将极大地改善您的能力，以发挥真正的潜力，您的高尔夫游戏。 A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.一个平衡的态势，坚强核心和高效率的联合稳定将减少任何不适或疼痛，在您的摆动和显着改善的权力和准确性，您的游戏。 Craig LePage, CSCS, NASM-CPT, is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville.克雷格lepage ，社区体育会， nasm -中华映管，是一个著名的健身专业，在北卡罗来纳州夏洛特地区，是主任精度健身Mooresville的。 He has been helping people reach their fitness and wellness goals for more than 10 years.他一直在帮助人们达到他们的健身和健康的目标为10年以上。 His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine).他的全权证书，包括一个单身汉科学学位，从大学，康涅狄格州布里奇波特，社区体育会的全权证书由nsca和个人的培训认证，从nasm （国家科学院体育医学） 。 Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness.克雷格已经写在北卡州夏洛特地区的报纸，作者自己的健身计划和营养是一个频繁，客户对一夏洛特地区的广播节目为重点的'对健康与保健。 He is currently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.他目前是合作，创作一高尔夫球场的具体行使书（中发挥更好，更长-高尔夫） ，又是工作的一本书，他自己认为，应可在明年的某个时候。 For additional information please contact (Craig LePage); craig@ncprecisionfitness.com , or log on to http://www.lakenormanfitness.com如需详细资讯，请联络（克雷格lepage ） ; craig@ncprecisionfitness.com ，或登录到http://www.lakenormanfitness.com
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