Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Strength for golf is a term you've all heard by now.实力高尔夫是一项长远的您都听到现在。 It's all over the television during professional tournaments, and golf instructors are now throwing the term around.它的所有电视在专业比赛，和高尔夫的导师，现投掷的任期左右。 What makes strength for golf so important and why should you listen?是什么力量使高尔夫如此重要和为何要你听？ Let me briefly explain.让我扼要地解释。 The golf swing is traumatic to the body!该高尔夫挥杆是外伤性，以身体！ I can't put it any simpler than that.我不能把它的任何简单得多。 When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.当你摆动的对象是超过3英尺长，在超过85哩，是有物理成本。 The physical cost is undo stress on the major joints of the body.物理成本是撤消胁迫对主要关节的尸体。 The lower back is the most common area to get injured, along with the hips, shoulders, knees and even wrists.下背部是最常见的面积受伤，随着臀部，肩膀，膝盖和手腕，甚至。 If your body is physically weak and restricted (low level of flexibility), you will have a minimal chance at playing good golf and staying injury-free as well.如果您的身体是体弱和限制（低程度的灵活性） ，你将有机会在最低限度的发挥良好的高尔夫球场和下榻的损伤，以及免费。 How many times have you gone to the range or the course, only to come home with your lower back stiff, aching or in pain?您有多少次了范围或过程中，只有来家与您的下背部僵硬， aching或在疼痛？ What about other body parts?如何看待其他身体部位？ I'll be you've felt your hip joints or maybe even your shoulder joints at some point.我将您认为您的髋关节，或者甚至是您的肩关节在一些点。 If you saw a slow motion video of the human body swinging a club, you'd be shocked.如果您看到一个慢动作的录像，人体的摆动俱乐部，您会很震惊。 The body is put in some torqued positions throughout the swing.身体是提出在一些扭转立场，整个进行得如火如荼。 When the body is weak it breaks down.当身体弱，它坏了。 That's a fact!这是一个事实！ In comes strength for golf!在谈到高尔夫球场的实力！ By working your golf specific muscles, you will not only improve your swing mechanics quickly, but your game will transform.由您的高尔夫球场工作的具体肌肉，你不仅会改善您的摆动力学很快，但您的游戏将变换。 You will feel like a different golfer on the course.你会觉得自己像一个不同的球员在球场。 Your playing partners will be in awe.你的演奏的合作伙伴将在敬畏。 You may think I'm hyping this up, but all the above is true!你可能会认为我大肆宣扬此事，但上述所有是真！ You will quickly realize this has been the missing link to your golf game improvement all along.你很快就会实现，这已失踪链接到您的高尔夫游戏，改善所有沿。 And don't ever think it's too late to start a program of strength for golf.和以往任何时候都不要认为这是太迟了启动程序的力量高尔夫球场。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的网站。 Take a look at his just released golf performance manual and dvds at his golf swing tips site - Perform Better Golf.考虑一下，他刚发表的高尔夫表现手册和DVD在他的高尔夫挥杆技巧的网站-有更好的表现高尔夫球场。
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