Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。 Improve your body to maximize your swing.提高您的机构，以最大限度地提高您的挥杆。 This may sound like an oxymoron, but I can speak for over 10,000 golfers worldwide who have done it.这可能听起来像一个矛盾，但我可以讲超过10000高尔夫世界谁也做到了。 Through my online membership site, dvds and books, I've heard back from over 10,000 golfers the past 6 years who have seen dramatic improvements in the their swing and game.通过我的在线会员网站， DVD和书籍，我听说从超过10000选手在过去6年，谁看到戏剧性的改善他们的挥杆和游戏。 I have been preaching the theory of "improve your body, to improve your swing" for over 10 years now…and golfers from all over the world are finally believing it!我一直鼓吹的理论“改善你的身体，来改善您挥杆”超过10年和现在...选手来自世界各地终于相信了！ Turn on the television while a professional tournament is on and you'll hear the commentator mentioned golf fitness within 5 minutes.打开电视，而职业赛事上，你会听到解说员提到高尔夫健身5分钟。 All the pros are doing it, so why wouldn't you?所有的利弊这样做，为什么不会吗？ Your body dictates your golfing ability!你的身体你的高尔夫球场发号施令的能力！ Period!期间！ Try to prove me wrong.试图证明我错了。 This may sound like a bold statement, but a physically limited body will have no chance at optimal swing mechanics that are repeatable for 18 holes.这可能听起来像一个大胆的声明，而是一个有限的身体机构将没有机会在最佳挥杆力学是重复的18个洞。 How many times have you been paired up with a senior golfer who couldn't make a full backswing; or stay in his golf swing?您有多少次被配对了一个高级高尔夫球谁不能充分击球;或留在他的挥杆？ It's a rampant problem!这是一个严重问题！ As golfers get older, their body's decline rapidly.随着年龄的选手，他们的身体迅速下降。 With this decline in both strength and flexibility comes a huge loss of distance with all the clubs; and a game that gets more inconsistent the more you play it.这一下降在强度和柔韧性是一个巨大的损失距离与所有俱乐部;和游戏，获得了更多更不玩它。 I can guarantee you 100% that if you improve your body, your swing will take care of itself.我可以向你们保证100 ％ ，如果你改善你的身体，你的挥杆会照顾自己。 No more band aid swing fixes.没有更多的回旋带补丁的援助。 No more gimmicky training aids.没有更多的噱头式的训练器材。 And not as many lessons are needed to see dramatic improvement in your swing.而不是许多经验教训需要见显着改善你的挥杆。 Your power and consistency will be the most notable improvement by improving your body and your swing.您的权力和一致性将是最显着改善，改善你的身体和你的挥杆。 I'm not talking about hours a day in a sweaty gym!我不谈论小时在健身房出汗！ I'm talking about 30-40 minutes 2-3 times a week in your home, with minimal equipment.我谈论30-40分钟2-3次一周在您的家中，以最少的设备。 That's it!这样就大功告成了！ Nothing more, nothing less!不多也不少！ So don't hesitate!因此，不要犹豫！ Improve your body and your swing will be awesome!改善你的身体和你的挥杆将是可怕的！ About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf fitness site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手动高尔夫健身网站-高尔夫表现得更好。
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