Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Improve your golf performance.提高您的高尔夫表现。 Is this always on your mind?这是始终您的想法呢？ When you go out to golf you're hoping for a good round.当你走出去，高尔夫球您希望有一个良好的一轮。 I know I do.我知道我做的。 How often does your outcome match what you hoped for?如何往往请问你的结果，符合你所希望的？ Do you usually shoot the scores you had envisioned before you teed off?你通常的投篮得分，你的设想之前，你T接小康？ If not, do you ever evaluate where and how you could have saved strokes and avoided those blow up holes?如果没有，你有否评估在何处和如何，你可以拯救中风和避免那些打击了洞？ I've got 5 easy tips for you to implement immediately that will improve your golf performance by shaving 4-6 or even more strokes off your score the next time you play.我已经得到5个简易的提示你立即执行，将提高您的高尔夫表现剃须4月6日或更招脱下你的分数，下一次你发挥。 Give them a try and see what happens.给他们一个尝试，并看看会发生什么情况。 Here they are:在这里，他们是： 1. 1 。 First off you've got to put the proper fuel in your body before you leave home.首先你要提出适当的燃料在你的身体之前，你离家。 Most golfers don't give it a second thought.大多数选手没有给它一个第二思想。 They either don't eat at all before they leave home or they eat something that is not going to give them the long-term energy they're hoping for.他们或者不要吃在所有前，他们离开家庭或他们所吃的东西是不会给他们长远的能源，他们希望能为。 So whether it's lunch or breakfast before you leave you need to consume a complex carbohydrate and a good protein source.因此，无论是午餐或早餐您离开之前，你需要消耗一个复杂的碳水化合物和一个良好的蛋白质来源。 This combination will warrant the best use of your energy for the long haul.这种组合将令善用您的能源为长途。 An example for breakfast would be a bowl of oatmeal and a couple of egss with a piece of fruit or a juice.一个例子早餐会一碗燕麦片和一对夫妇的egss同一块水果或果汁。 For lunch you could have a turkey sandwich on whole wheat with a piece of fruit.午餐，您可以有一个土耳其的夹心对整个小麦一块水果。 Lot's of lettuce on the sandwich and try to avoid mayonnaise or butter.大量的生菜就夹心，并尽量避免或黄油，蛋黄酱。 2. 2 。 The second tip is to properly warm up your body before you even hit your first ball.第二个秘诀是要妥善暖你的身体前，你甚至达到您的第一球。 I see so many golfers show up 5 minutes before tee time, hack a few balls and head to the first tee.我看到有这么多选手显示了前5分钟发球的时间，一家数球头，第一发球。 Those golfers are headed for a double bogey right off the bat - but hey they're just getting "warmed up" right?这些选手是为首的一个双柏忌的权利小康蝙蝠-但是，嘿，只是他们很日益“升温”的权利？ A better approach is to give yourself at least 30 minutes before your tee time.更好的做法是给自己至少30分钟之前，您的发球时间。 First do some dynamic (movement oriented) stretches to prepare your body to perform.首先做一些动态的（运动导向）延伸作好准备，你的身体要执行。 Things like arm circles, partial squats, toe touches, etc. Then take some half swings with a 7 iron.东西一样， ARM的各界人士，部分蹲，脚趾触及等，然后采取一些半波动与7铁。 Now after that you're ready to hit some wedges.现在之后，您准备好打一些挖起杆。 You'll find with this approach your hits on the range will be much better, which will build your confidence.您可以找到与这种做法您的点击率范围将好得多，这将建立您的信心。 3. 3 。 Drink lots of water even before you leave your house.渴水，即使您离开之前你的房子。 Try to consume up to a gallon of Water before you get to the course.尝试消费高达一加仑水之前，你得的过程。 This will help you absorb and digest your pre-game meal and hydrate your muscles for optimal performance.这将有助于您吸收和消化您的赛前膳食和水合物您的肌肉，达到最佳性能。 Don't take this lightly.不以本掉以轻心。 Dehydration causes energy loss, lack of focus and concentration and fatigue later in the round.脱水的原因能量损失，缺乏重点和集中和疲劳后，在轮。 And remember, that's before you even come to the course.请记住，这之前，你甚至来的过程。 Once you get their you should be drinking water every hole.一旦你得到他们，您应该饮水，每孔。 4. 4 。 Don't wait 'til you get tight to stretch on the course.不要等到' TIL的你紧牵张对课程。 You should be constantly moving your body and stretching your joints while you play.你要不断移动你的身体和伸展你的关节，而你发挥。 I see and hear too many golfers complaining of tight lower backs or shoulders during the round, What amazes me is that with all that complaining they do nothing about it.我看到和听到太多的选手抱怨紧张较低的背或肩膀上，在全面，什么amazes我的是，与所有的抱怨，他们无能为力。 Why?为什么？ Think of your body as a machine.想想你的身体，作为一台机器。 If the machine starts to break down - fix it.如果机开始打破-修复它。 I mean stretch those areas while you're playing.我的意思是舒展这些领域的同时，您正在玩。 You'll see a big difference in your swing mechanics late in the round.您会看到一个很大的不同，在您的摆动力学年底，在一轮。 5. 5 。 Snack while you play.小吃，而你发挥。 No I don't mean the full meal at the turn with a beer.没有我不等于全部餐之交，与啤酒。 I mean bringing fruit and nutrition bars to eat every 4-6 holes.我的意思是把水果和营养的酒吧吃，每4-6洞。 When you supply your body with the proper nutrients your energy levels stay balanced and you will avoid those mental lapses late in the round.当您供应你的身体与适当的养分您的能量水平保持平衡，你会避免这些失误，后期的精神，在一轮。 How many times have you had a good score only to blow up late in the round?有多少次在你有了一个良好的评分只有炸毁晚在多哈回合？ I'll bet more than a couple of times.我会投注额超过一对夫妇的时候。 I know I have.我知道我有。 Treat your body like a Ferrari not a Ford Pinto.对待你的身体一样，法拉利不是福特平托。 These tips if applied, will definitely improve your golf performance!这些提示，如果适用，一定会改善您的高尔夫球场的表现！ This article was provided by Mike Pedersen, golf fitness expert and author.这篇文章所提供的麦克佩德森，高尔夫球健身专家和作者。 Mike has a new book out that will quickly improve your game with easy tips and techniques to transform your game.麦克有一个新的图书指出，将迅速提高您的游戏很容易的技巧和技术，改造您的游戏。 Go take a look at http://www.ultimategolffitnessguide.com去考虑一下http://www.ultimategolffitnessguide.com
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