Improve Your Hands and Improve Your Golf Swing改善您的手中，并提高您的高尔夫挥杆

Article source: http://www.golf-malaysia.com/ . 文章来源： http://www.golf-malaysia.com/ 。 Used with author's permission. 用作者的许可。

It seems as though many golfers are unaware of the importance the hands play in the execution of the golf swing.看来，虽然很多选手不知道的重要性手中，发挥在执行该高尔夫球摇摆。 Obviously, we know that the hands grip the golf club and attach the body to the club.显然，我们知道，手中掌握高尔夫俱乐部和重视身体俱乐部。 But what is the importance of them during the swing?但什么是他们的重要性，在摆动？

The answer has to do with releasing of the club.答案已不释放的俱乐部。 Let's go back and do a quick golf biomechanics review.让我们回去做一个快速高尔夫运动生物力学的检讨。 During the swing, from address position to follow-through, the hands are active in a passive type of manner.在得如火如荼，从地址的立场，后续通过，手中都积极参与了被动型的方式。

Let me explain.让我解释一下。 The goal of the golf swing is to move the club on the correct swing plane to induce the intended golf shot that you want.目标的高尔夫挥杆是动议俱乐部关于正确摆动飞机，促使打算高尔夫球场拍摄您想要的。 This occurs through the body's moving through a series of positions.出现这种情况，通过身体的运动，通过一系列的立场。 These positions are found within the different phases of the golf swing.这些职位都发现不同阶段的高尔夫挥杆。

The phases of the swing are address, take-away, backswing, transition, downswing, impact, and follow-through.该阶段的摆动是地址，采取离家出走， backswing ，转型期，低潮，影响和后续通过。 During all of these movements the body is performing, the golf club is being moved upon a swing plane.在所有这些运动的身体是表演，高尔夫俱乐部正在动议后，摇摆机。 The swing plane is the path upon which the golf club is to travel.秋千架飞机是路径后，其中高尔夫俱乐部是为了旅行。 Proper impact with the golf ball requires the golf club's traveling upon the correct swing plane.适当的影响与高尔夫球需要高尔夫俱乐部的旅行后，正确的摆动平面。

In order for the club to travel on the correct swing plane it is necessary for the clubface to open and close.在为了俱乐部的旅行正确的摆动飞机，这是有必要为clubface打开和关闭。 Oftentimes, in golf terms the opening and closing, of the clubface is termed "releasing of the club."很多时候，在高尔夫球条款的开幕和闭幕，有关clubface是被称为“释放的俱乐部” 。 This is where the hands become an integral part of the golf swing.这是哪里的手中，成为不可分割的一部分的高尔夫挥杆。

If you talk to almost any instructor, they will say that any good player has "great hands."如果您谈一谈几乎任何导师，他们会说，任何优秀的球员有“大手” 。 This statement refers to exactly what was described above (the releasing of the club correctly).本声明指的究竟是上文所述的（释放该俱乐部的正确） 。 It's obvious if you look at players such as Tiger, Phil, or Vijay.很明显，如果你看看球员如老虎，菲尔，或维杰。

I even remember walking the course at Doral in Miami with top-5 teaching instructor, Rick Smith.我什至记得散步的过程在福特锦标赛在迈阿密与顶端- 5教学导师，里克史密斯。 One point he continued to return to in terms of discussing the golf swing was "hands." 1点，他继续在返回的条款讨论高尔夫挥杆是“手” 。 He stated more than once how any PGA Tour player has great hands.他不止一次地如何任何PGA巡回赛的球员有很大的手中。 This just provides additional support for how important the hands are in terms of the golf swing.这正好提供了额外的支持是多么重要的手中，是在条款对高尔夫挥杆。

But what does this all mean?但，这是什么，所有意思呢？ Well, we know the hands are involved in the "opening and closing" of the clubface during your swing.那么，我们知道，手中所涉及的在“的开幕和闭幕”的clubface在你进行得如火如荼。 This movement allows for the proper release of the club.这项运动允许适当释放的俱乐部。 As I mentioned, the hands are "active in your golf swing, but in a passive manner."正如我刚才所说，手中是“积极的在您的挥杆，但在被动地” 。

Again, to open and close the clubface during the golf swing the hands move back during the backswing, hinge at the top of the backswing, return the club to square at impact, and release the club afterwards.再次，要打开和关闭clubface在挥杆之手回迁期间backswing ，铰链，在上方的backswing ，返回俱乐部广场上的影响，并释放俱乐部之后。 In order for this to occur the hands must be passive!为了做到这一点发生的手中，必须被动！

What do I mean by passive?是什么意思被动？

You cannot force the hands to move through the golf swing and release the club.你不能强迫手中动议通过高尔夫挥杆和释放俱乐部。 This creates tension in the golf swing, affects tempo, and, overall, results in poor shots.由此造成的紧张局势，在高尔夫挥杆，影响了节奏，整体而言，结果在穷人的枪。 If you do not believe me, go to the driving range, grip a club as hard as you can, and attempt to swing.如果你不相信我，去练习场，抓地力的俱乐部，像您一样勤奋可以，并企图进行得如火如荼。 The results will be much less than optimal.结果将远低于最优。

I think Dean Reinmuth, ranked by Golf Digest as a top-30 teaching pro, puts it best when speaking about the hands in the golf swing.我觉得院长赖因穆特，排名由高尔夫文摘作为一个顶级30教学亲，把最好在谈到手中，在高尔夫挥杆。 He discusses "feel" as an integral part of the golf swing.他讨论了“感觉”作为一个不可分割的部分的高尔夫挥杆。 He states that in order to have a successful golf swing you must be "tension free."他说，为了有一个成功的高尔夫挥杆，你必须是“无张力” 。

"Feeling" the club move on the swing plane is an indicator of being "tension free." “情”俱乐部的举动摆动的飞机是一个指标，被“无张力” 。 And in order to have this feeling, your hands must be relaxed (ie passive). ，并为了有这种感觉，你的手必须放宽（即被动） 。

How do you develop good hands in your golf swing?你怎么培养良好的手中，在您的挥杆？

Easier said than done.说起来容易做起来。 In order to develop "feel" in the golf swing, remove "tension" from your golf swing and develop great hands, you must develop three fundamentals.在为了发展“感觉” ，在高尔夫挥杆，删除“紧张”从您的挥杆和发展的伟大的手，你必须发展三个基本条件。

Fundamental number one is an understanding of the golf swing.根本的人数，一个是认识的高尔夫挥杆。 In order to know what the body and golf club are to do during the swing you must know the biomechanics of the golf swing. ，以了解是什么机构和高尔夫俱乐部都是做在秋千您必须知道的生物力学高尔夫球场进行得如火如荼。 If you don't, how are you going to know what the body and club are to be doing during each phase of the golf swing?如果不这样做，你将如何知道什么身体和俱乐部是做在每个阶段的高尔夫挥杆？

Secondly, you must develop the mechanics of the golf swing.其次，你必须发展力学的高尔夫挥杆。 Your body and mind must integrate the movements of the golf swing into a repeatable movement.你的身体和心灵必须整合运动的高尔夫挥杆到一个可重复的运动。 This occurs through proper instruction and practice of the correct golf swing mechanics.出现这种情况，通过适当的教学和实践正确的挥杆力学。

Finally, it is necessary to develop the body.最后，它是必要的发展机构。 Yes, the body!是的，身体！ Your body must have the flexibility, strength, endurance, and power to perform the golf swing correctly.你的身体必须具备灵活性，力量，耐力，力量和履行高尔夫挥杆正确。 If the body is inflexible, weak, and powerless, how are you going to be able to perform the mechanics of the swing correctly?如果身体是一成不变的，软弱和无能，你将如何能够履行力学摆动是否正确？

The obvious answer is: you are not!明显的答案是：你是不是！ Developing great hands in your golf swing comes down to developing a "basket" of fundamentals within your golf swing.发展大手在您的挥杆归结为发展“菜篮子”的基础，您的高尔夫挥杆。 Understand the biomechanics of the golf swing, develop the proper mechanics within your golf swing, and develop a body to support your swing.了解生物力学的高尔夫挥杆，发展适当的力学您的高尔夫挥杆，和发展的机构，来支持您进行得如火如荼。 These are the keys to developing great hands in your golf game.这些都是关键发展的伟大的手在您的高尔夫游戏。

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