Author: Jason Griffin 作者：贾森格里芬
Article source: http://www.srfboy.com/ . 文章来源： http://www.srfboy.com/ 。 Used with author's permission. 用作者的许可。 The need for balance for golf just sounds so simple and easy.需要平衡高尔夫球只是听起来那么简单和容易。 As a golfer, you know that maintaining proper golf balance is a key to a good golf game.作为一个高尔夫球员，你知道保持适当的平衡，高尔夫是一个关键的一个良好的高尔夫游戏。 And it's more than just having the correct stance.和它的不止有正确的立场。 Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints.最佳高尔夫球场的平衡，取决于三个方面：您的视觉感知，信号从内耳，及信号从您的肌肉和关节。 Sometimes these aspects get out of sync, causing a balance disorder.有时，这些方面的失控同步，造成平衡紊乱。 Most of which can be easily fixed with some simple ideas.其中大部分可以很容易地固定一些简单的想法。 A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing!缺乏平衡通常发生时，您的头位的变化，这是一个很好的理由让您的头部仍然在你得如火如荼！ How many times have you been told or noticed yourself that you looked up during your swing?您有多少次被告知或看到自己，你翻查期间，您得如火如荼？ Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere.大家都希望看到他们的球是当你提出你的头部和摆脱您的余额，球通常不会去任何地方。 At least not where you wanted it to go.至少不会如你想它去。 So, keep your head down and still and let your playing partners watch for your ball.因此，保持你的头上下来，仍然让你的演奏的合作伙伴观赏为您的球。 Migraines can attribute to a balance disorder.偏头痛可以属性来平衡紊乱。 So if you have frequent migraines, seek medical attention.因此，如果您有经常偏头痛，延医诊治。 These headaches can affect your golf game in ways you may never have thought of.这些头痛可能会影响您的高尔夫游戏的方式，您可能从未想过的。 Not to mention being just plain painful and debilitating.更遑论只是平原的痛苦和衰弱。 Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance.此外，不去花了财富的新高尔夫设备，希望为更好地发挥在您检查您的医药内阁，看看是否有毒品您考虑影响您的平衡。 The condition "ear poisoning" seriously affects your balance.条件的“耳朵中毒” ，严重影响了您的余额。 Ear poisoning is usually caused by side effects of some medications.耳中毒是通常所造成的副作用，一些药物。 Always be aware of the possible side effects of any prescription drugs you may be taking.永远知道可能的副作用，任何处方药，你可能会考虑。 This is just good advice all the way around, let alone it having an effect on your golf game.这仅仅是从善如流，所有的方式靠近，更遑论它有一个影响您的高尔夫游戏。 Diuretics can pose a problem as well.利尿剂可构成问题。 So if you're taking any of these and you start feeling dizzy, get medical help!所以，如果您在采取任何这些，你开始感觉头晕，得到医疗帮助！ Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.有时头晕，可以从字面上成为一个终身的问题，所以不要延误，寻求帮助。 If your golf balance is a little off in your game, you may want to do some simple exercises to improve it.如果您的高尔夫球场的平衡是一个小过，在您的游戏，您可能会想要做一些简单的练习，以改善它。 Just kicking a ball around your backyard can help.刚刚踢一个球左右，您的后院可以提供帮助。 You can also set up a little obstacle course and weave in and out of it to improve your balance.您也可以成立一个小的障碍，当然和编织在进出它来改善您的平衡。 If you have kids, they will have fun with the course, too!如果您有孩子，他们将有乐趣的过程中，太！ Actually, they may even set up one for you!其实，他们甚至可能设立一个为您服务！ You can also buy a balance board to help you with your center of gravity.您也可以购买一个平衡董事会，以帮助您与您的重心。 You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store.您可以轻松地作出自己的一出一些废弃木料或你可以找到一个很好的一个在网上或在当地健身器材商店。 These boards are challenging and fun to use.这些议会的挑战和充满使用乐趣。 Once you can balance for an extended period on one, pick up a golf club.一旦你可以平衡为一个较长时期内对一，挑选了一个高尔夫俱乐部。 Then practice your backswing while balancing yourself.然后你backswing实践的同时，平衡自己。 This will dramatically improve you golf balance.这将显着改善你高尔夫的平衡。 In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension.此外，工作与灵活性，演习有助于提高您的高尔夫球场的平衡，释放肌肉紧张。 Try some simple yoga stretches to help with loosening up tight muscles.尝试一些简单的瑜珈伸展，以帮助松动紧张的肌肉。 Yoga or pilates can be a real benefit for the golfer.瑜伽或普拉提可以是一个实实在在的利益，为高尔夫球手。 These types of exercises tend to create long lean muscles and promote flexibility.这些类型的演习，往往造成长期的精益肌肉和促进灵活性。 Just what the golfer needs for the right golf balance and a fluid swing.什么样的高尔夫选手的需要，有权高尔夫平衡和流体进行得如火如荼。 Another useful item is a yoga ball or exercise ball.另一个有用的项目是一个瑜珈球或行使球。 Even just sitting on one of these balls requires balance - so try using one for part of the day.即使只是坐在其中的球，需要平衡-因此，尝试使用一个部分的一天。 Work up gradually until you can sit on the ball for 30 minutes at a time.工作逐步直到您可以坐于球30分钟的时间。 These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.这些球的练习可以帮助您建立正确的姿态，增加流动性您的下背部，和发展的全面控制你的身体的核心。 Improving your core strength and flexibility will help you develop the correct golf balance.改善您的核心力量和灵活性，将帮助您制定正确的高尔夫球场的平衡。 Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it.自平衡是根本的每一个方面，您的高尔夫游戏，花一些时间每一天的工作就发展它。 Who knows?谁知道？ You could find your swing and your score improving significantly, and who couldn't use that!您可以找到您的摆动和您的评分显着改善，以及谁不能使用！ About the Author: Jason Griffin is a regular golfer who loves playing golf and trying to help other typical golfers, hackers and weekend players get more enjoyment out of the game.关于作者：贾森格里芬是一个经常打高尔夫球谁爱打高尔夫球，并设法帮助其他典型的高尔夫球场，黑客和周末的球员获得更多的享受了本场比赛。 He is the guide behind the Guide to Golf Equipment - Your Information Source for Equipment Used for Golf.他是引导背后的指南高尔夫设备 -您的信息来源设备用于高尔夫球场。 Get a little help finding the right golf equipment at http://www.guidetogolfequipment.com得到没有多大帮助，找到正确的高尔夫设备在http://www.guidetogolfequipment.com
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