Author: Jason Griffin 作者：杰森格里芬
Article source: http://www.srfboy.com/ . 文章来源： http://www.srfboy.com/ 。 Used with author's permission. 用作者的许可。 The need for balance for golf just sounds so simple and easy.需要平衡的高尔夫只是听起来那么简单和轻松。 As a golfer, you know that maintaining proper golf balance is a key to a good golf game.作为一个球员，你知道保持适当的平衡高尔夫球是一项关键的一个良好的高尔夫游戏。 And it's more than just having the correct stance.它不仅仅是具有正确的立场。 Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints.最佳高尔夫球场的平衡取决于三个方面：你的视觉感知，信号内耳，和信号从您的肌肉和关节。 Sometimes these aspects get out of sync, causing a balance disorder.有时，这些方面走出同步，导致平衡失调。 Most of which can be easily fixed with some simple ideas.其中大部分可以很容易地固定，一些简单的想法。 A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing!缺乏平衡通常发生在你的脑袋地位发生变化，这是一个很好的理由让你的脑袋仍然在你的挥杆！ How many times have you been told or noticed yourself that you looked up during your swing?您有多少次被告知自己或发现，你抬起头来，在您挥杆？ Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere.每个人都希望看到他们的球会当您移动头部和摆脱您的余额，球通常不会去任何地方。 At least not where you wanted it to go.至少不会在你希望它去。 So, keep your head down and still and let your playing partners watch for your ball.所以，保持你的头，并依然，让您玩的伙伴看您的球。 Migraines can attribute to a balance disorder.偏头痛可以属性的平衡失调。 So if you have frequent migraines, seek medical attention.所以，如果你经常偏头痛，求医。 These headaches can affect your golf game in ways you may never have thought of.这些头痛可能会影响您的高尔夫游戏的方式您可能从未想到的。 Not to mention being just plain painful and debilitating.更何况只是纯痛苦和虚弱。 Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance.另外，不要花了财富的新高尔夫设备希望更好地发挥在您检查药品柜，看看是否任何药物你考虑影响你的平衡。 The condition "ear poisoning" seriously affects your balance.条件“耳中毒” ，严重影响您的余额。 Ear poisoning is usually caused by side effects of some medications.耳朵通常是中毒所造成的副作用，一些药物。 Always be aware of the possible side effects of any prescription drugs you may be taking.始终认识到可能带来的副作用的处方药可能会考虑。 This is just good advice all the way around, let alone it having an effect on your golf game.这是很好的意见都在附近，更不用说它是否有一个对您的高尔夫球比赛。 Diuretics can pose a problem as well.利尿剂可能会造成问题。 So if you're taking any of these and you start feeling dizzy, get medical help!所以，如果您采取任何这些和你开始感到头晕，获得医疗帮助！ Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.有时头晕字面上可以成为终身的问题，所以不要拖延寻求帮助。 If your golf balance is a little off in your game, you may want to do some simple exercises to improve it.如果您的高尔夫球平衡是一个很少在你关闭游戏，您可能会想要做一些简单的练习，加以改进。 Just kicking a ball around your backyard can help.只要踢球你的后院可以提供帮助。 You can also set up a little obstacle course and weave in and out of it to improve your balance.您也可以设立一个小的障碍和编织过程中，并利用它来改善您的平衡。 If you have kids, they will have fun with the course, too!如果您有孩子，他们将有乐趣的过程，也！ Actually, they may even set up one for you!实际上，他们甚至可能建立一个适合您！ You can also buy a balance board to help you with your center of gravity.您还可以购买一种平衡板来帮助您与您的重心。 You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store.您可以轻松地做出了一个自己的一些废木材或你可以找一个好一个在线或在当地的健身器材商店。 These boards are challenging and fun to use.这些板具有挑战性和充满使用乐趣。 Once you can balance for an extended period on one, pick up a golf club.一旦你可以平衡延长一，挑选了一个高尔夫俱乐部。 Then practice your backswing while balancing yourself.然后，您的击球练习，而平衡自己。 This will dramatically improve you golf balance.这将大大改善你的高尔夫平衡。 In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension.此外，工作的灵活性演习有助于提高您的高尔夫平衡释放肌肉紧张。 Try some simple yoga stretches to help with loosening up tight muscles.尝试一些简单的瑜伽伸展，以帮助放松紧张的肌肉。 Yoga or pilates can be a real benefit for the golfer.瑜伽或普拉提可以是一个实实在在的好处的球员。 These types of exercises tend to create long lean muscles and promote flexibility.这些类型的演习往往创造长期精益肌肉和促进灵活性。 Just what the golfer needs for the right golf balance and a fluid swing.究竟需要的球员的权利高尔夫球平衡和流体挥杆。 Another useful item is a yoga ball or exercise ball.另一个有用的项目是一个瑜伽球或行使球。 Even just sitting on one of these balls requires balance - so try using one for part of the day.即使只是坐在其中的一个球，需要平衡-所以尝试使用一个部分的一天。 Work up gradually until you can sit on the ball for 30 minutes at a time.工作逐步直到您可以坐在球30分钟的时间。 These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.这些球练习可以帮助您制定适当的姿势，增加流动性的下背部，并制订全面控制你的身体核心。 Improving your core strength and flexibility will help you develop the correct golf balance.改善您的核心力量和灵活性，可以帮助您制定正确的高尔夫球场的平衡。 Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it.自平衡是基本的每一个方面的高尔夫游戏，花一些时间，每天工作发展它。 Who knows?谁知道？ You could find your swing and your score improving significantly, and who couldn't use that!你可以找到你的挥杆，您的得分大大改善，谁不能使用的！ About the Author: Jason Griffin is a regular golfer who loves playing golf and trying to help other typical golfers, hackers and weekend players get more enjoyment out of the game.作者简介：杰森格里芬是一个经常球员谁爱打高尔夫球，并尽力帮助其他典型的选手，黑客和周末的球员获得更多的享受了比赛。 He is the guide behind the Guide to Golf Equipment - Your Information Source for Equipment Used for Golf.他是引导后面的指南高尔夫设备-您的信息源的设备用于高尔夫球场。 Get a little help finding the right golf equipment at http://www.guidetogolfequipment.com有点帮助找到正确的高尔夫设备http://www.guidetogolfequipment.com
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