Author: Susan Hill 作者：苏珊希尔
Article source: http://www.privatewallpapers.com/ . 文章来源： http://www.privatewallpapers.com/ 。 Used with author's permission. 用作者的许可。 Flexibility is defined as the available range of motion about a specific joint.灵活性是指现有的各种议案的一个具体的联合。 The range of motion can be limited by many factors.该运动范围可以是有限的，许多因素。 Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.其中的一些因素是中枢神经系统控制，肌肉的限制，联合的限制，或皮肤和皮下组织。 Flexibility is considered by many to be one of the most important factors of a successful golf swing.灵活性是被很多人视为最重要的一个因素，一个成功的挥杆。 The logic behind this belief is because it increases the movement distance for force application.背后的逻辑这一信念，是因为它增加了运动距离的武力申请。 Studies have demonstrated that greater amounts of force can be produced when a muscle is pre-stretched before performing the activity demanded of it.研究表明，更多的力量可以产生肌肉是前面前表演伸展活动要求的。 A pre-stretched muscle creates elasticity that applies additional force for a more powerful contraction.会前紧张造成肌肉弹性，适用于更多的力量更强大的收缩。 This procedure is also known as preloading the muscle.这个程序也称为预肌肉。 By understanding the dynamics of flexibility, it only makes sense that it contributes significantly to a more powerful golf swing.通过了解动态的灵活性，它不仅使意义，它大大有助于一个更强大的挥杆。 Golf is a power sport.高尔夫球是一种权力的运动。 The golfer must be able to generate near-maximum power a certain number of times during a round of golf.该球员必须能够创造接近最大功率的若干倍在高尔夫球的乐趣。 Regardless of a player's talent level, most effective and powerful swings are produced when the force-generating muscles are preloaded first.无论球员的天赋水平，最有效和最强大的波动时产生的力量产生肌肉预装第一。 The force generating muscles are found in the lower body.部队产生的肌肉中发现下体。 There must be transfer of this force to the upper body in sequential motion in order to create a powerful and effective golf swing.必须转移到该部队的上半身顺序的议案，以建立一个强大的和有效的挥杆。 This can only occur if the muscles in both areas are properly stretched and flexible.这只能发生在肌肉在这两个领域得到适当的延伸和灵活。 Balance also plays an important role in the flexible movement and correct postural alignment for an effective golf swing.平衡也发挥了重要的作用，灵活的运动和正确的姿势对准一个有效的挥杆。 To some degree, flexibility and balance go hand in hand.在一定程度上的灵活性和平衡齐头并进。 The fact is that no matter what your natural talent, age, gender, or current level of play if you condition your body for an increased level of flexibility the chances are very good that your golf swing will consistently improve.事实是，不管你的天赋，年龄，性别，或现有水平的发挥如果你的身体条件为更多的灵活性的机会是非常好的，你的挥杆将不断改善。 Even a few minutes a day of stretching exercises can go a long way to achieving improvement.即使几分钟一天的伸展运动可以去了漫长的道路，以实现改善。 Susan Hill is a nationally recognized golf fitness trainer and writer for Golf Illustrated, Travel Golf, and Resort Golf among others.苏珊希尔是全国公认的高尔夫体能教练和作家的高尔夫画报，高尔夫旅游和高尔夫度假村等等。 Her work has been featured in Self magazine and on ESPN.她的工作一直在自我功能杂志和ESPN等。 For more information on golf specific programs, visit http://www.fitnessforgolf.com .欲了解更多有关高尔夫球的具体方案，请访问http://www.fitnessforgolf.com 。
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