Author: Sean Cochran 作者：肖恩考克兰
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Imagine hitting your driver farther in your 40's than when you were in your 20's!试想打你的司机远在您40的比当你在你20的！ I imagine a few of you are saying, "No way!"我猜想的几个你说， “没有办法” ！ Read this article to be convinced otherwise.阅读此文章被说服，否则。 I received an e-mail from one of our BioForce Golf subscribers about the amazing change in his clubhead speed.我收到一封电子邮件，从我们的一个bioforce高尔夫订户约惊人的变化在他的杆头速度。 He wrote in about how excited he was that his clubhead speed had improved to a speed higher than when he was in his early twenties!他写道：在有关如何兴奋，他说，他的杆头速度得到了改善，以速度高于时，他是在他的早期二十！ He stated that currently his clubhead speed is between 105-107 mph, and in his twenties it was 95-100 mph.他指出，目前他的杆头速度之间的105-107英里每小时，并在他20岁这是95-100英里每小时。 Go figure!去的数字！ He related his increased driving distance and clubhead speed to a golf fitness program, a program with exercises specific to improving his golf swing.他有关，他增加了驾驶距离和杆头速度，高尔夫球场，健身计划，程序与具体的演习，以改善他的高尔夫挥杆。 Not a traditional, pump-the-iron program, but one that promotes a more efficient and powerful golf swing.不是一个传统的，泵-铁计划，但一，促进更有效率和更强大的高尔夫挥杆。 He stated that since he implemented a golf fitness program, his flexibility, strength, and power have all increased.他指出，自他实施了高尔夫健身计划，他的弹性，强度，和权力都增加。 As a result of this newfound "bottle of youth," he is hitting the golf ball farther, lowering his scores, and enjoying the game of golf more.由于这一新发现的“一瓶青年， ”他是打高尔夫球的更远，降低他的分数，和享受的游戏，高尔夫更多。 The question to ask is, "How do improved flexibility, strength, and power relate to increased clubhead speed?"问题想问的是， “如何改进的灵活性，力量，权力，涉及到增加杆头速度” ？ First and foremost, we must understand a very important principle.首先，我们必须明白，一个很重要的原则。 The principle revolves around what actually swings the golf club.的原则，围绕究竟波动的高尔夫俱乐部。 Is it your body swinging the club or the club swinging your body?是你的身体摆动俱乐部或俱乐部摆动你的身体？ Obviously, the answer is that your body swings the club.显然，答案是你的身体摇摆俱乐部。 Keeping that statement in mind, we can safely say it is a combination of two entities that creates clubhead speed.保持这种声明一点，我们可以放心地说，这是一个结合两个实体创造杆头速度。 What two entities do you think I am talking about?什么两个实体，你认为我说的呢？ They are your golf swing mechanics and your body.他们是您的高尔夫挥杆力学和你的身体。 Swing mechanics have an effect on clubhead speed.摆动力学有一个影响，杆头速度。 Optimal swing mechanics develop greater clubhead speed than poor swing mechanics.最优摆动力学发展更大的杆头速度比穷人摆动力学。 If you do not believe me, try this little experiment.如果你不相信我，试试这个小实验。 Go to the range and pull out your driver.去的范围和退出您的驱动程序。 On your first swing, swing smoothly and in control.关于你的第一个摆动，摆动顺利，在控制。 On your second swing, swing as hard as you can!关于你的第二个摆动，摆动像您一样勤奋可以！ Which golf ball went farther?其中高尔夫球到更远？ I am guessing the first one.我猜测第一次。 This little experiment just goes to show that the mechanics of your swing have an effect on clubhead speed and distance.这个小小的实验只是正好说明力学您的摆动有一个影响，杆头速度和距离。 Bottom line on the swing mechanics side of the equation, the more efficient your golf swing mechanics are the greater amount of clubhead speed you will be able to generate.底线就摆动力学方面的方程，更有效率的您的高尔夫挥杆力学是更大量的杆头速度，你将能够产生。 Now, on to the second part of the equation, your body.现在，就以第二部分的方程，你的身体。 The body supports your golf swing mechanics.该机构支持你的高尔夫挥杆力学。 If your body does not have the flexibility, strength, or power to swing the golf club efficiently, the ability to generate clubhead speed will be compromised.如果您的身体不具备的灵活性，强度，或权力，得如火如荼的高尔夫俱乐部有效率，能力产生杆头速度将受到损害。 And if your body is inflexible, weak, and lacking the potential to generate power, clubhead speed will be a difficult entity to create.如果您的身体是一成不变的，软弱和缺乏的潜在发电，杆头速度将是一项艰巨的实体创造。 Applying the idea of power to golf can be simply identified through clubhead speed.申请的想法的权力，高尔夫可以简单地确定了通过杆头速度。 If the clubhead is moving faster at impact with the golf ball, what does this tell us about the golfer?如果杆头的是移动速度的影响，与高尔夫球，这是什么告诉我们关于高尔夫选手呢？ The golfer is more powerful, and the ball will probably travel farther.高尔夫选手的是更强大，球可能会旅行的距离。 How can a golf fitness program increase the power production in your swing?如何才能高尔夫球健身计划增加电力生产在您的摆动？ Increasing your flexibility allows you to perform the mechanics of the golf swing more efficiently opening the door for improved clubhead speed.提高您的灵活性，可让您执行力学的高尔夫挥杆更有效地敞开大门，为改善杆头速度。 Increasing your strength and power levels around the golf swing allows your body the potential to generate greater amounts of clubhead speed.提高您的实力和权力，各级围绕高尔夫挥杆，让您的身体可能产生更大数量的杆头速度。 Put these entities together with your efficient golf swing mechanics and you will find increased clubhead speed in your golf game.把这些实体一起与您有效率的高尔夫挥杆力学和你会发现增加杆头速度，在您的高尔夫游戏。 Now, aging presents a very interesting situation.现在，老龄化提出了一个很有趣的情况。 As you age, the natural levels of flexibility, strength, and power decrease.如你的年龄，自然水平的灵活性，力量，权力减少。 Yes, as you get older the body slows down.是的，正如你年纪身体慢下来。 The slowing down has an effect on your golf swing.放缓已影响您的高尔夫球摇摆。 You do not have the flexibility to perform the mechanics of the golf swing.你不具备灵活性，以履行力学的高尔夫挥杆。 The lowers levels of strength and power decrease the ability to generate clubhead speed.该降低的水平实力和权力，减少的能力，产生了杆头速度。 In order to reverse the effects of aging and improve your clubhead speed, you need to implement a golf fitness program.在为了扭转的影响，老龄化和改善你的杆头速度，您需要实施高尔夫球场的健身计划。 A golf fitness program can slow "the hands of time," improve your flexibility, increase the strength within the body, and improve your power outputs.高尔夫球健身计划可以缓慢“手中的时间， ”改善你的灵活性，增强内部机构，并提高您的功率输出。 You essentially become an ageless golfer.你基本上成为ageless的竞技水平。 Bottom line, better flexibility, increased strength and power training will increase your clubhead speed, lower your scores, and you'll get a lot more enjoyment out of the golf course.底线，更好的灵活性，增加了强度和力量训练会增加你的杆头速度，降低您的分数，您会得到很多的乐趣走出球场。 About the Author:关于作者： Sean Cochran is one of the most recognized golf fitness instructors in the world today.肖恩考克兰是其中一个最公认的高尔夫球健身教练在今天的世界上。 He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson.他旅行PGA巡回赛定期与2005年美国PGA ＆ 2004年美国名人赛冠军米克尔森。 He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com To contact Sean, you can email him at support@bioforcegolf.com .他做了很多他的高尔夫秘诀，高尔夫教学和高尔夫挥杆改善技术提供给业余选手在网站上http://www.bioforcegolf.com联系肖恩，您可以寄电子邮件，他在support@bioforcegolf.com 。
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