Increasing Flexibility, Not Stretching, is the Fastest Way to a Better Golf Swing增加灵活性，而不是拉，是最快的方式更好地挥杆

Article source: http://www.linkgeneral.com/ . 文章来源： http://www.linkgeneral.com/ 。 Used with author's permission. 用作者的许可。

It is a simple question yet one that is not easy to answer.这是一个简单的问题还没有一个是不容易的答案。 I imagine that most of you come up with some definition that is something to the effect of "Flexibility is stretching, right?"我猜想，大多数你来了一些定义，是值得的影响“灵活性是伸展，对不对？ ” That answer is partially correct.这部分的答案是正确的。 Flexibility training incorporates stretching techniques.灵活的培训纳入拉伸技术。 However, it is NOT limited to traditional stretching, and the two terms cannot be used interchangeably.但是，它不局限于传统的伸展运动，和这两个词不能互换使用。

We Should Talk About What Flexibility Means我们应该谈论的灵活性手段

According the National Academy of Sports Medicine, flexibility can be defined as the normal extensibility of all soft tissues that allow full range of motion of a joint.据美国国家科学院运动医学，灵活性可以被界定为正常的可扩展性的软组织，使全套动作的联合。 You will note that nowhere in the definition of flexibility is the word stretching used.你会注意到，在没有定义的灵活性，是用字伸展。 To help further explain, understand, and clearly define flexibility, let us take the definition and break it down into three parts.为了进一步解释，了解和明确界定的灵活性，让我们的定义和打破它分为三部分。 The first part of the definition, "the normal extensibility," is best understood by thinking of the muscles in your body.第一部分的定义， “正常的可扩展性， ”最好是理解的思想的肌肉在你的身体。 Each muscle in your body has what is termed a "normal length-tension relationship."每个肌肉在您的身体所谓的“正常长度紧张关系。 ” When the muscle is at its "normal length-tension relationship," it functions correctly.当肌肉处于“正常长度紧张关系， ”它的职能正确的。 When the muscles contract and extend (ie when you "flex" your bicep in the mirror, your bicep muscle is contracting and your tricep is extending) they enable you to create movement of your skeleton.当肌肉合同，并延长（即当你“灵活”你的二头肌的一面镜子，你的二头肌肌肉处于收缩和你的三头肌是扩大）它们使您能够创建您的运动骨架。 Often, athletes cause a disruption of the "normal length-tension relationship" through training, which leads to one muscle becoming shorter or longer than its normal length-tension relationship.通常，运动员造成干扰“正常长度紧张关系” ，通过培训，从而导致肌肉成为一个短于或长于其正常长度紧张关系。 When this happens, the body begins to have difficulty moving the skeleton in a safe and efficient manner, which will be magnified when trying to perform athletic movements.在这种情况下，身体开始有困难移动骨架在一个安全的和有效的方式，这将是放大时尝试执行竞技运动。

The second portion of the definition of flexibility discusses "all soft tissues."第二部分定义的灵活性，讨论“所有的软组织。 ” This part of the definition is quite easy.这部分的定义是很容易。 As you know, the human body is comprised of numerous types of cells and tissues.如你所知，人体是由多种类型的细胞和组织。 Soft tissues are simply a categorization of certain types of tissues in your body including muscles, ligaments, and tendons.软组织只是分类的某些类型的组织中，包括你的身体肌肉，韧带和肌腱。

The final part of the definition reads: "that allow full range of motion of a joint."最后一部分的定义如下： “使全套动作的联合。 ” Every joint (where two bones are connected in your body, ie shoulder, hip, elbow, etc.) moves through a specified range of motion determined by the design of the joint.每一个联合（其中两个相连的骨骼是在你的身体，即肩，髋关节，肘关节，等等）经过指定范围的议案所确定的设计的联合。 The anatomical structure of a joint determines the amount, direction and type of movement through which a joint moves.在解剖结构的一项联合确定的数额，方向和类型的运动通过一项联合行动。 This is known as the range of motion.这就是所谓的一系列议案。 To achieve a full range of motion, the surrounding muscles and connective tissue have to be flexible enough to allow the joint to move through that range of motion.为了实现全方位的运动，周围的肌肉和结缔组织，必须具有足够的灵活性，允许将联合通过这一范围的议案。 To demonstrate what a full range of motion is, bend your elbow as much as you can (brining your hand as close to your shoulder as possible) and then straighten it.为了证明什么全套的运动，你的肘部弯多，您可以（引进你的手接近到您的肩部尽可能） ，然后拉直它。 Each joint in the body has a range of motion that is unique to the design of the joint.每个联合在体内有一系列的动议，是独一无二的设计的联合。 For example, the shoulder joint is classified as a ball and socket joint, which has a range of motion of 360 degrees (a much greater range of motion than the elbow).例如，肩关节被列为球窝关节，其中有各种运动的360度（更大范围内的议案比肘部） 。

Once broken down, flexibility is simply defined as: every ligament, tendon, and muscle (soft tissues) in your body, having the correct length-tension relationship (normal extensibility) to allow every joint in your body to move through its full range of motion.一旦细分，灵活仅仅是定义为：每韧带，肌腱，肌肉（软组织）在你的身体，有正确的长度紧张关系（正常的可扩展性） ，以使每一个联合在您的身体将通过其全系列动议。 This concludes the first part of this article.到此结束第一部分的文章。 We now have a pretty simple working definition of flexibility.我们现在有一个很简单的工作定义的灵活性。 In the next section of this article we will discuss the question: "Why is flexibility important to the golf swing?"在下一节本文我们将讨论这个问题： “为什么是重要的灵活性高尔夫挥杆的？ ”

The Real Meat of the Article…Flexibility and the Golf Swing真实的肉条...灵活性和挥杆

So now we have a "working definition" of flexibility.所以现在我们有一个“工作定义”的灵活性。 We probably need to discuss the golf swing briefly to create the connection between "your" flexibility and "your" golf swing.我们可能需要讨论挥杆简要地创造之间的联系“您的”灵活性和“您的”挥杆。

Breaking down the golf swing, we know that it is categorized into different phases: address, take away, back swing, transition, down swing, contact, and follow through.打破挥杆，我们知道，这是分为不同阶段：地址，拿走，后挥杆过渡，减少周转，联络和后续行动。 Your local swing coach has probably discussed the importance of these phases of the swing in order to create a good swing.您当地的挥杆教练很可能讨论的重要性，这些阶段的摆动，以创造一个良好的挥杆。 I am sure you also are aware that the body must "move through" these phases in a certain sequence for a correct swing to occur.我相信你们也都知道，身体必须“移动”这些阶段在某一序列正确的挥杆发生。 The key phrase when it comes to the golf swing and flexibility is "move through."关键短语时候的挥杆和灵活性，是“移动。 ”

Go back to the definition of flexibility.返回定义的灵活性。 What does it tell you?这是什么告诉你？ In general, it says that every muscle, ligament, and tendon in your body must have the correct range of motion within itself to perform the activity you ask of it.一般来说，它说，每一个肌肉，韧带和肌腱在你的身体必须有正确的运动范围内履行自己的活动你问它。 Take that definition and place it upon what movements are required of the golf swing.采取这一定义，并将其放置什么运动时所需的挥杆。 It essentially states that your individual body MUST have the required flexibility parameters within every muscle, ligament, and tendon to execute the golf swing correctly.它主要规定，您个人的机构必须具备必要的灵活性，在每个参数的肌肉，韧带，腱和执行正确的挥杆。

Now the kicker question: what happens if your body does not have the needed flexibility parameters to swing a club on the correct path?现在踢球的问题：发生的事情，如果你的身体不具备必要的灵活性参数俱乐部挥杆的正确道路？ Is the answer, "Forget about golf and go grab your fishing pole?"答案是， “忘记高尔夫，去抓住你的钓鱼杆？ ” No, that is not the correct answer.不，这不是正确的答案。 Your body is a little smarter than that one wise-crack answer.你的身体是一个小聪明比一个明智的裂纹的答案。 If you ask your body to do something, nine out of ten times it will "try" to do what you are asking it to do.如果你问你的身体做一些， 9个出10倍，将“尝试”做你问它做的事情。 When your brain tells your body to do this and this and this in a certain order, your body is going to try as hard as it possibly can to complete the task.当你的大脑告诉你的身体这样做，这和在一个特定的顺序，你的身体正在试图像它所能完成的任务。 The task (in our case the golf swing) may get completed, but probably not exactly as we would like.这项任务（在我们的情况下，挥杆）可能会完成，但可能并不完全象我们所希望的。 In the golf swing, this results in shots that we are really not happy about (slices, hooks, blocks, etc.)在挥杆，这球的结果，我们真的不开心（片，钩，块等）

When the body does not have the needed flexibility to swing a club on the correct path is what we term "compensation."当人体不具备所需的灵活性，以俱乐部挥杆的正确道路是我们的“补偿” 。 Compensation is the body's way of making up for inefficiencies it may have within it.补偿是身体的方式弥补效率低下它可能范围内。 If you do not have the flexibility properties in, say, your hamstrings for the golf swing, your body will create compensation patterns in your swing to "make up" for the lack of flexibility in your lower body.如果你没有的灵活性性质的，也就是说，您削弱的挥杆，你的身体将建立补偿模式在您的挥杆，以“弥补”缺乏灵活性，在您的下体。 So the reality of the situation becomes that, regardless of how hard you work on your swing and how much you practice, until you correct the flexibility issues within your body it will be very difficult to correct your swing.因此，现实的情况变成，无论你如何努力工作，你的挥杆和多少你的做法，直到你正确的灵活性问题，您的身体将很难纠正你的挥杆。 So there you have it!所以你有它！ The connection between flexibility and the golf swing is a very important connection if you are looking to make good shots on the course.之间的联系的灵活性和挥杆是一个非常重要的方面，如果您正在寻找使很好的投篮机会在球场上。

How do I get it?我要如何呢？

We have discussed flexibility and the golf swing.我们已经讨论的灵活性和挥杆。 You now have an understanding about the definition of flexibility, the importance of flexibility as it relates to the golf swing, and what happens if you do not have it (flexibility for the golf swing, that is).你现在有一个了解的定义的灵活性，灵活性的重要性，因为它涉及到挥杆，以及发生的事情如果你没有它（灵活性，挥杆，这是） 。 Now the final question to answer is: "How to I get it if I don't have it!"现在，最后一个问题回答是： “如何我，如果我没有了！ ” That is a question to answer in another article, or take a look at our web site www.bioforcegolf.com for more answers.这是一个问题的答案在另一篇文章，或者看看我们的网站www.bioforcegolf.com更多的答案。

Check out his manual and DVD, Your Body & Your Swing, ( http://www.bioforcegolf.com/index.php?option=content&task=view&id=93 ) on BioForceGolf.com.检查了他的手册和DVD ，你的身体和你的温（ http://www.bioforcegolf.com/index.php?option=content&task=view&id=93 ）对BioForceGolf.com 。 To contact Sean, you can email him at support@bioforcegolf.com .联系肖恩，你可以在他的电子邮件support@bioforcegolf.com 。

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