Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。 In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the "muscle-heads".在首页高尔夫健身，可以更有效地比属于一个健身房，每月缴交党费，并处理所有的“肌肉元首” 。 Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their golf improvement program.许多选手认为他们需要花式高尔夫健身器材或健身房成员要取得成功，与他们的高尔夫球改善计划。 Not so!并非如此！ I have designed all the programs in my membership sites, dvds, manual and ebook to utilize minimal equipment in the convenience of your home.我设计的所有程序在我的会员网站，数码光碟，手册和电子书，利用最少的设备，方便您的首页。 Many of my customers and members have been shocked at their results with in home golf fitness equipment as simple as exercise tubing, a stability ball and hand weights.我的许多客户和成员已感到震惊，其结果与在首页高尔夫健身器材简单行使油管，一个稳定的球和手的重量。 That's it!这样就大功告成了！ For all of a "one-time" cost of under $60 you can have your total "in home" golf fitness gym.所有的“一个时间”的成本在60美元，你可以将您的总“在首页的”高尔夫健身健身房。 I've now eliminated the reason (excuse) that you need to belong to a gym or spend hundreds of dollars in equipment.现在我已经淘汰的原因（借口） ，你需要属于一个健身房或花费数百美元的设备。 I've also eliminated the reason (excuse) that you have no time.我也淘汰的原因（借口）你有没有时间。 All the programs I'm referring to are to be done in the convenience of your home saving you hours per week.所有的程序，我指的是做在方便您的首页，节省您每星期小时。 This includes the time it takes to commute the gym; getting showered; and the time it takes to get back to where you need to be.这包括所花费的时间，以通勤健身房;越来越showered ;和所花费的时间取回的地方，你要。 Coming up with golf fitness programs using just the above equipment can be fun, challenging and reduce boredom.未来与高尔夫健身计划仅使用上述设备可有趣的，富有挑战性和减少解闷。 The programs I design incorporate both strength and stretching within the same program, saving you even more time and killing two birds with one stone.节目i的设计纳入双方的力量和伸展在同一程序，以节省您的，即使有更多的时间和杀害一石二鸟。 More and more golfers are realizing they can do almost as much with in home golf fitness programs as they can in a crowded gym…with all the privacy they want.越来越多的选手是实现他们可以做的几乎一样多，与在首页高尔夫健身计划，因为他们可以在一个拥挤的健身房…所有的隐私，他们希望。 I have always said that exercises done on a machine in a gym that isolate one muscle group while sitting is the farthest thing from a golf-specific exercise.我一直说，演习做了一台机器在健身房，孤立一组肌肉，而坐在是最远的事从一个高尔夫球具体演习。 Golf utilizes every major muscle group in the body, and in a sequential movement pattern.高尔夫采用的每一次重大的肌肉组在人体内，并在连续运动的格局。 Sitting in a machine will not improve your body for golf.坐在一台机器将不会改善你的身体为高尔夫球场。 The beauty of hand weights, tubing and balls is the ability to put your body in the exact same positions you're in for your golf swing.美丽的手重量，油管和球是有能力把你的身体在完全相同的立场，您在为您的高尔夫挥杆。 The more exercises you can do that simulate your golf swing, the bigger the benefit will be.更演习，您可以这样做，您的模拟高尔夫挥杆，更大的利益将。 You will also be more apt to stick with it when you realize it will definitely improve your golf swing power and distance.你也会更容易坚持与它当您看到它一定会提高您的高尔夫挥杆的权力和距离。 Linking golf and fitness creates a commitment level that's not there with general (gym) fitness programs.连接高尔夫球场和健身创造了承诺的水平，不存在与一般（体育馆）健身计划。 Knowing your in home golf fitness program will help you play better and also feel better is a motivating factor.知道您在首页高尔夫健身计划将帮助您更好的发挥，也觉得是一个更好的激励因素。 When you get that itch to improve your game through fitness, don't think you need to join a gym.当您拿到痒，以改善您的游戏，通过健身，不认为你需要加入健身房。 All you need is a little bit of space in your living room to start your in home golf fitness program.所有您所需要的是一点点空间，在你的客厅启动在首页高尔夫健身计划。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf fitness training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的高尔夫球健身训练场 -高尔夫球场有更好的表现。
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