Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。 In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the "muscle-heads".在国内高尔夫健身可以更有效地比属于一个健身房，每月支付会费，并处理所有的“肌肉脑袋。 ” Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their golf improvement program.许多选手认为，他们需要花式高尔夫健身器材或健身会员国要取得成功的高尔夫球改善计划。 Not so!并非如此！ I have designed all the programs in my membership sites, dvds, manual and ebook to utilize minimal equipment in the convenience of your home.我设计的所有程序在我的会员网站， DVD光盘，手册和电子书，利用最少的设备，方便您的家。 Many of my customers and members have been shocked at their results with in home golf fitness equipment as simple as exercise tubing, a stability ball and hand weights.我的许多客户和成员一直感到震惊的结果与在家庭高尔夫健身器材简单，行使油管，一个稳定的球和手重量。 That's it!这样就大功告成了！ For all of a "one-time" cost of under $60 you can have your total "in home" golf fitness gym.对于所有的“一次性”的费用低于60美元，你可以总“在家庭”高尔夫健身健身房。 I've now eliminated the reason (excuse) that you need to belong to a gym or spend hundreds of dollars in equipment.我现在取消的理由（借口） ，您必须属于一个健身房或投入数亿美元的设备。 I've also eliminated the reason (excuse) that you have no time.我也取消了理由（借口） ，您没有时间。 All the programs I'm referring to are to be done in the convenience of your home saving you hours per week.所有的节目我指的是要在方便您的家庭节省您的时间每星期。 This includes the time it takes to commute the gym; getting showered; and the time it takes to get back to where you need to be.这包括所花费的时间上下班的健身房;越来越洗澡;和所花费的时间要回你需要。 Coming up with golf fitness programs using just the above equipment can be fun, challenging and reduce boredom.今后与高尔夫健身计划仅使用上述设备可好玩，富有挑战性和减少烦恼。 The programs I design incorporate both strength and stretching within the same program, saving you even more time and killing two birds with one stone.我的程序设计二者结合强度和伸展在同一节目，以节省您的甚至更多的时间和杀害二鸟一石。 More and more golfers are realizing they can do almost as much with in home golf fitness programs as they can in a crowded gym…with all the privacy they want.越来越多的选手意识到他们可以这样做几乎同样多的家庭与高尔夫健身计划因为它们可以在拥挤的健身房...与所有的隐私他们想要的。 I have always said that exercises done on a machine in a gym that isolate one muscle group while sitting is the farthest thing from a golf-specific exercise.我总是说，演习做一台机器在健身房的孤立肌肉群之一，同时是坐在最远的高尔夫球场从具体工作。 Golf utilizes every major muscle group in the body, and in a sequential movement pattern.高尔夫利用每一个主要肌肉群在体内，并在连续流动的模式。 Sitting in a machine will not improve your body for golf.坐在一台机器不会改善你的身体打高尔夫。 The beauty of hand weights, tubing and balls is the ability to put your body in the exact same positions you're in for your golf swing.美丽的手重量，油管和球的能力，把你的身体在完全相同的立场您在为您的挥杆。 The more exercises you can do that simulate your golf swing, the bigger the benefit will be.更演习可以模拟你的挥杆，更大的好处将。 You will also be more apt to stick with it when you realize it will definitely improve your golf swing power and distance.您也更容易坚持的时候，你会意识到它必将提高您的挥杆力量和距离。 Linking golf and fitness creates a commitment level that's not there with general (gym) fitness programs.链接高尔夫球和健身创造了承诺水平，不存在一般（体育馆）健身项目。 Knowing your in home golf fitness program will help you play better and also feel better is a motivating factor.了解你的家庭高尔夫健身计划将帮助您发挥得更好，也感觉更好是一个推动因素。 When you get that itch to improve your game through fitness, don't think you need to join a gym.当你的瘙痒来改善您的游戏通过健身，不认为你需要加入健身房。 All you need is a little bit of space in your living room to start your in home golf fitness program.您只需要一点点空间在您的客厅启动您的家庭高尔夫健身计划。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf fitness training site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手动高尔夫健身网站-高尔夫表现得更好。
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