Author: Bill Scibetta 作者:比尔Scibetta
Article source: http://golf-hints.info/ . 文章来源: http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Golf is a $60 billion per year industry.高尔夫球是一项600亿美元,每年行业。 Much of that staggering figure comes from money spent on new "technologically advanced" equipment.大部分的惊人数字来自于花费的新“技术先进”的设备。 Equipment the manufacturers claim will let us hit the ball farther and straighter than ever before.设备制造商声称将让我们的击球更远,直比以往任何时候。 Another large area of spending is golf instruction.另一个大面积的支出是高尔夫球指示。 Today's golfer has access to a vast number of highly qualified PGA teaching professionals to correct swing faults and give cues on how to make better ball contact.今天的选手获得了大量高素质的PGA巡回教学专业人员,以正确的挥杆故障并给予线索就如何更好地接触球。 With all this high tech equipment and expert instruction, the average golfer must be playing better and shooting lower scores than ever…right?随着这一切的高科技设备和专家指导,平均选手必须打得更好,射击较低的分数比以往任何时候都...对不对? Wrong!错误的! The average handicap has not dropped in over 18 years.平均障碍还没有下降超过18岁。 Why is this?这是为什么? The reason is great new equipment and great teachers but the same old body.原因是新的伟大设备和伟大的教师,但同样的老机构。 Let's take a look at what factors control the flight of a golf ball.让我们来看看是什么因素控制飞行的高尔夫球。 This may help us better understand why most golfers get less than spectacular results from investments in new equipment and expert instruction.这可能会帮助我们更好地理解为什么大多数选手获得不到壮观的结果,投资于新设备和专家指导。 The golf club directs the golf ball due to the following factors:高尔夫俱乐部的指示高尔夫球由于下列因素: • Club Face Alignment •俱乐部面临调整 • Swing Path •摆动路径 • Angle of Impact •角的影响 • Club Head Speed •杆头速度 The flight of the golf ball is primarily controlled by external factors such as clubface alignment, swing path, angle of attack, and club head speed.这次飞行的高尔夫球,主要是控制的外部因素,如球路线,挥杆路径,攻角,以及杆头速度。 PGA teaching professionals are highly qualified to provide excellent cues and make corrections in your stance, grip, etc. in order for you to improve your swing and allow you to make better contact with the golf ball. PGA巡回教学专业人员的高度合格的以提供卓越的线索,并作出更正在您的立场,抓地力等,以便为您提高挥杆,让您做出更好的接触球。 After a lesson with cues you find yourself striking the ball better than ever.经过一个教训与线索,您会发现自己的击球比以往任何时候都好。 You just can't wait to get to the course to show your stuff.你刚才不能等到去的过程,以显示您的东西。 A few days later you get to the course and it's the same old ugly swing or wicked slice.几天后,你的过程和它同样的回旋丑岁或邪恶的切片。 Sound familiar?听起来很熟悉? Why it is so difficult for most golfers to consistently reproduce that beautiful swing developed during a golf lesson?为什么它是非常困难的大部分球员始终重现了美丽的回旋期间制定一个高尔夫球课? The reason is … The club controls the ball but it is your body that controls the club!原因是...该俱乐部的控制球,但它是你的身体,控制俱乐部! Your body controls the golf club due to the following internal physical factors:你的身体控制高尔夫俱乐部由于下列内部物理因素: • Postural Stability •姿势稳定性 • Muscle Balance and Flexibility •肌肉平衡和灵活性 • Proprioception* •本体* • Strength and Endurance •力量和耐力 • Power •电源 *Proprioception = the bodies awareness of its position in space. *本体=的机构认识到其立场的空间。 The path of the golf club is controlled primarily by internal physical factors.的路径高尔夫俱乐部的控制主要是由内部物理因素。 These internal physical factors include precise coordination of muscle contraction and relaxation (muscle balance and flexibility), postural stability, balance and body awareness (proprioception), muscle strength and endurance.这些内部因素,包括物理精确的协调肌肉收缩和放松(肌肉的平衡性和灵活性) ,姿势稳定,平衡和身体意识(本体) ,肌肉力量和耐力。 Without adequate training of these internal factors it is nearly impossible to consistently repeat the perfect golf swing and produce optimal power to get the most out of your clubs.如果没有足够的培训,这些内部因素,它几乎是不可能始终如一地重复完美的挥杆和生产最佳功率,最大限度地发挥你的俱乐部。 Without adequate training of these internal factors it is also extremely difficult to prevent the common overuse injuries affecting many golfers.如果没有足够的培训,这些内部因素也是极其困难的,以防止过度的共同影响许多受伤选手。 Statistics show over 50% of all golfers will suffer a golf related injury.统计显示50 %以上的所有选手将遭受高尔夫有关的损伤。 So, instead of spending all that money on the latest and greatest driver you ought to think about upgrading your most important piece of equipment… your body!因此,而不是花费那么多钱上最新和最伟大的车手你应该想想你的升级最重要的装备...你的身体! Arm yourself with a qualified golf fitness professional along with a PGA teaching professional and you will not only play better golf but you'll feel better doing it.臂自己一个合格的职业高尔夫健身随着PGA巡回教学的专业和你不仅会发挥得更好的高尔夫,但你会感觉更好做。 Bill Scibetta, RN, NSCA-CPT条例草案Scibetta ,考试,核安全和控制法,中华映管 Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer!比尔是创始人和主席精密健身-个人培训中心在北卡罗来纳州的夏洛特地区,共同一书的作者发挥得更好了! - Peak Performance and Injury Prevention for Golf. -青山性能和损伤的预防高尔夫。 Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer.比尔是持牌注册护士,以及国力和空调协会-个人培训认证。 After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.经过多年实践的专业骨科和运动医学,比尔一直致力于他的职业生涯,帮助个人确定和克服的障碍,阻碍了最佳的健康和物理性能高峰。 Tags:标签:
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