Is Golf Practice The Key To Lower Scores?是高尔夫练习的关键，较低的分数？

Article source: http://www.golf-swing-tips.org/ . 文章来源： http://www.golf-swing-tips.org/ 。 Used with author's permission. 用作者的许可。

Golf is a very demanding sport, both physically and mentally.高尔夫是一项非常严格的运动，无论是身体和精神。 Most recreational golfers would love to have a more powerful swing and lower their handicaps.最康乐高尔夫球会喜欢有一个更强大的摆动和降低他们的障碍。 Good instruction from a teaching pro and practice of what you've learned can help lower your scores.良好的教学，从教学的亲和实践您所了解，可以帮助降低您的分数。 There is however, more to achieving consistent improvement.有然而，更多的以实现一致的改善。 It's great to go to the driving range and practice.它的伟大去练习场和实践。 Unfortunately, sometimes you're further embedding the wrong movement patterns into your swing.不幸的是，有时您进一步嵌入了错误的运动模式到您得如火如荼。

To achieve the most from your instruction and practice time, there is another segment of your game that should be constantly evaluated.要达到最从您的教学与实践的时间，还有另外一个部分您的游戏，应该不断进行评估。 While it is receiving more attention of late, there's still many avid golfers that don't include this important factor into their strategy.虽然这是得到更多的关注，最近，有的还有很多热心选手不包括这一重要因素纳入其战略。 What's the secret?什么样的秘密？

One of the best ways to achieve and maintain overall improvement on the course is to perform a golf fitness routine on a regular basis.的最佳方式之一，为实现和保持整体的改进过程中，是执行例行高尔夫球健身定期就的基础上。 This can do wonders to improve power and consistency.这可以做的奇迹，以提高电力和一致性。 Strength, balance, and flexibility play a major role in the effectiveness of your golf swing.力量，平衡和灵活性，发挥了重要作用的成效，您的高尔夫挥杆。 I'm not talking about body building, but rather simply toning and conditioning your body for the movements required during a round of golf.我不是在谈论班子建设，而是简单地减轻和调理你的身体为运动期间所需的新一轮的高尔夫球场。

The golf swing places complex demands on the body.该高尔夫挥杆的地方复杂的要求，对身体的。 There must be mental concentration, neuromuscular coordination, balance, and muscular strength and flexibility all functioning at the same time during the few seconds it takes to make your swing.必须有心理浓度，神经肌肉的协调，平衡，肌肉力量和灵活性，所有运作，在同一时间，在几秒钟内需，使您进行得如火如荼。 Most teaching professionals will admit one of the major reasons their students don't progress to the next level of play is due to lack of muscular strength and flexibility.最教学专业人士承认，其中一个重要的原因他们的学生不前进到下一级的发挥，是由于缺乏肌肉力量和灵活性。

By conditioning your body using what's called the principles of functional training for golf, you can prepare your body for every movement required on the course.由调理你的身体用什么的所谓的原则，功能训练，为高尔夫，你可以作好准备，你的身体，每运动所需的课程。 Functional fitness is designed to mimic the movements of the golf swing.健身功能的设计模仿动作的挥杆。 All the components required for an effective golf swing can be improved.所有组件所需的一个有效的高尔夫挥杆可以得到改善。 So, instead of hitting thousands of golf balls on the driving range, why not tone up the fuel for your golf club…your body.所以，不是打成千上万的高尔夫球就练习场，为什么不调了燃料为您的高尔夫俱乐部…你的身体。 You'll not only improve your performance on the course, you'll be better conditioned for the demands of daily life.您不仅改善您的表现，过程中，您将更好的条件为要求的日常生活。

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