Is Golf Practice The Key To Lower Scores?高尔夫球是实践的关键得分低？

Article source: http://www.golf-swing-tips.org/ . 文章来源： http://www.golf-swing-tips.org/ 。 Used with author's permission. 用作者的许可。

Golf is a very demanding sport, both physically and mentally.高尔夫是一项非常艰巨的运动，身体和精神上都非常。 Most recreational golfers would love to have a more powerful swing and lower their handicaps.大多数休闲球员喜欢有一个更强大的周转和降低他们的障碍。 Good instruction from a teaching pro and practice of what you've learned can help lower your scores.良好指示亲的教学和实践你学到了可以帮助降低您的分数。 There is however, more to achieving consistent improvement.然而，更实现持续改善。 It's great to go to the driving range and practice.它的伟大去练习场和实践。 Unfortunately, sometimes you're further embedding the wrong movement patterns into your swing.不幸的是，有时你还嵌入了错误的运动方式到您的挥杆。

To achieve the most from your instruction and practice time, there is another segment of your game that should be constantly evaluated.为了实现最从您的教学和实践时间，有另一部分的游戏，应该不断进行评估。 While it is receiving more attention of late, there's still many avid golfers that don't include this important factor into their strategy.虽然得到更多的关注，最近还有许多高尔夫球爱好者，不包括这一重要因素纳入其战略。 What's the secret?有什么秘密？

One of the best ways to achieve and maintain overall improvement on the course is to perform a golf fitness routine on a regular basis.的最佳方式之一，实现和保持总体改善的当然是执行例行的高尔夫健身定期。 This can do wonders to improve power and consistency.这可以做奇迹，以提高电力和一致性。 Strength, balance, and flexibility play a major role in the effectiveness of your golf swing.强度，平衡性和灵活性方面发挥重要作用的有效性您的挥杆。 I'm not talking about body building, but rather simply toning and conditioning your body for the movements required during a round of golf.我不是谈论班子建设，而是简单色调和调节自己的身体的运动需要在高尔夫球的乐趣。

The golf swing places complex demands on the body.在挥杆场所的复杂需求的机构。 There must be mental concentration, neuromuscular coordination, balance, and muscular strength and flexibility all functioning at the same time during the few seconds it takes to make your swing.必须精神集中，肌肉的协调，平衡，肌肉力量和灵活性，所有的运作在同一时间在几秒钟才能让您的挥杆。 Most teaching professionals will admit one of the major reasons their students don't progress to the next level of play is due to lack of muscular strength and flexibility.大多数教学专业人士承认的一个主要的原因他们的学生没有进展，下一阶段的比赛是由于缺乏肌肉力量和灵活性。

By conditioning your body using what's called the principles of functional training for golf, you can prepare your body for every movement required on the course.通过调节你的身体利用所谓的原则，功能训练的高尔夫球场，您可以编写自己的身体的每一个动作必须在球场上。 Functional fitness is designed to mimic the movements of the golf swing.功能性健身的目的是模仿运动的挥杆。 All the components required for an effective golf swing can be improved.所有组件需要一个有效的挥杆可以改进。 So, instead of hitting thousands of golf balls on the driving range, why not tone up the fuel for your golf club…your body.所以，不是击中成千上万的高尔夫球练习场，为什么不调的燃料为您的高尔夫俱乐部...你的身体。 You'll not only improve your performance on the course, you'll be better conditioned for the demands of daily life.您不仅能提高你的表现在球场上，你会得到更好的条件的要求，日常生活。

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