Author: Susan Hill 作者：苏珊希尔
Article source: http://www.kabish.com/ . 文章来源： http://www.kabish.com/ 。 Used with author's permission. 用作者的许可。 How many of you have read, "It's Not About The Bike" by Lance Armstrong?有多少您已阅读， “这不是自行车”的兰斯阿姆斯特朗？ What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.我们了解到兰斯的生命，他的任务就是生存，挖掘深内，履行您的目标和承诺，并按照自己的梦想，尽管往往是困难的道路上方。 Following an interview I did recently with Annika Sorenstam's trainer, he made me think about golf fitness training at the elite level and what it was really about.接受采访后我最近与索伦斯坦的教练，他使我想到高尔夫健身训练的精英水平和什么是真正的。 That is when it hit me, "it's not about the bicep curl".这就是当要打我， “这不是对二头肌弯举” 。 You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm.你看到的二头肌弯举是许多车辆，以显示力量，以一个特定部分的前端，您的胳膊。 It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.这是一种车辆在同一方式，自行车是车辆的兰斯阿姆斯特朗以显示他的奉献精神，强度，渴望胜利，和巨大的勇气。 So, if it is not about the bicep curl, then what is it about?所以，如果不是对二头肌弯举，又是什么呢？ It is about setting up to perform the exercise.它是关于建立执行工作。 It is about feeling the ground beneath you providing a solid base of support, as in golf.这是有关感觉的地面您提供了坚实的基础的支持，如在高尔夫球场。 It's about making sure that your posture is correct so you don't place stress on your body unnecessarily.它是确保您的姿态是正确的，这样您就不会发生应力对你的身体不必要的。 It's about engaging your abdominal muscles so that your low back is protected when your body begins to move.它是从事你的腹部肌肉，让您的腰背保护您的身体时开始行动。 It's about knowing which part of your body has responsibility for stability while the other body parts are producing force.大约知道哪一部分你的身体有责任稳定，而其他身体部位产生力量。 The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like "I know you can do two more and feel the strength from within" instead of "I've never liked this exercise, I feel weak when I lift".卷曲的二头肌也对实力的理解是，不仅来自那些身体部位，而是一个更深入的资源像你的大脑发出积极的思想和整个信息的流动，如“我知道你可以做两和感觉的力量从内部” ，而不是“我从来没有喜欢这个工作，我觉得当我弱升降机” 。 Are you with me?你是我的？ The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength.卷曲的二头肌就像其他运动，我们要做的就是对所有的内容，共同发展真正的力量。 These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.这些相同的内容时使用，我们成立了我们的挥杆知道哪一部分是我们身体的照顾稳定，而其他地方生产运动。 You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm.你看，最后，挥杆不是摆动了二头肌比曲是越来越多，大众一节的手臂。 Golf is about learning what to feel with your body and mind and letting the swing happen as a result.高尔夫是学习什么的感觉与您的身体和心灵，让挥杆发生的结果。 Next time you go to the gym or perform those exercises at home, remember this.下一次你去健身房或从事这些工作在家里，记住这一点。 It's not about the equipment.这不是设备。 Fully engage your mind, your body and your attention to all of the details that come along with it.充分参与您的想法，你的身体和你注意的所有细节，来与它。 This should make a big difference in your results!这应该作出很大的区别在您的结果！ Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist for Golf Illustrated and President of Fitness for Golf.苏珊希尔是一个生物力学CHEK高尔夫，高尔夫健身专栏作家高尔夫画报主席和健身高尔夫。 For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com为有针对性的演习，以降低您的障碍，让您的竞争力每一次你打，然后访问http://www.fitnessforgolf.com
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