Author: Susan Hill 作者：苏珊希尔
Article source: http://www.kabish.com/ . 文章来源： http://www.kabish.com/ 。 Used with author's permission. 用作者的许可。 How many of you have read, "It's Not About The Bike" by Lance Armstrong?有多少您已阅读， “这不是关于自行车”由阿姆斯壮？ What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.我们了解了长矛的生命是他的使命是所有生存，挖掘深部从内部，履行您的目标和承诺，以下为你的梦想，尽管该往往难以道顶端。 Following an interview I did recently with Annika Sorenstam's trainer, he made me think about golf fitness training at the elite level and what it was really about.以下为采访我最近与索伦斯坦的教练，他使我觉得有关高尔夫球健身训练的精英，水平和什么是真的。 That is when it hit me, "it's not about the bicep curl".这是当它打我， “这不是关于bicep卷曲” 。 You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm.您会看到bicep卷曲是许多车辆，以显示实力的特定部分的前端，您的手臂。 It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.这是一个车辆在相同的方式自行车是车辆的阿姆斯特朗，以显示他的奉献精神，强度，渴望赢，和巨大的毅力。 So, if it is not about the bicep curl, then what is it about?所以，如果不是有关bicep卷曲，又是什么呢？ It is about setting up to perform the exercise.它是关于设立执行了这次演习。 It is about feeling the ground beneath you providing a solid base of support, as in golf.它是关于感觉地面下方您提供了坚实的支持基础，在高尔夫球场。 It's about making sure that your posture is correct so you don't place stress on your body unnecessarily.它的左右，确保您的姿态是正确的，因此您不必地方胁迫对您的身体不必要的。 It's about engaging your abdominal muscles so that your low back is protected when your body begins to move.它的关于从事您的腹部肌肉，让您的低回是保护时，您的身体开始移动。 It's about knowing which part of your body has responsibility for stability while the other body parts are producing force.它的大约知道你哪部分的机构有责任为稳定，而其他身体部位产生的力量。 The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like "I know you can do two more and feel the strength from within" instead of "I've never liked this exercise, I feel weak when I lift".该bicep卷曲，同样是一项谅解，即实力，不仅来自那些身体部分，而是一个更深刻的资源一样，你的大脑发出积极的思想和信息在整个运动一样， “我知道你可以做两更觉得力量从内部” ，而不是“我从来不喜欢这个工作，我觉得虚弱，当我升降机” 。 Are you with me?你跟我？ The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength.该bicep卷曲一样，每一个其他演习，我们要做的就是关于所有的元素，来共同发展的真正力量。 These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.这些相同的元素时所用的，我们成立了为我们的高尔夫挥杆知道其中的一部分，我们的身体是兼顾稳定，而另一部分是生产运动。 You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm.你看，在年底，高尔夫挥杆是不约摆动了比bicep卷曲是越来越受欢迎的一节的手臂。 Golf is about learning what to feel with your body and mind and letting the swing happen as a result.高尔夫是学习什么的感觉，与你的身体和心灵，并让摆动的情况作为一个结果。 Next time you go to the gym or perform those exercises at home, remember this.下一次你去健身房或履行这些演习在家里，记住这一点。 It's not about the equipment.这不是有关设备。 Fully engage your mind, your body and your attention to all of the details that come along with it.充分参与您的心目中，你的身体和你注意所有的细节来，随着它。 This should make a big difference in your results!这应该有一个很大的不同在您的结果！ Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist for Golf Illustrated and President of Fitness for Golf.苏珊希尔是赤高尔夫力学，高尔夫球健身专栏作家高尔夫说明和总统的全民健身高尔夫。 For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com为有针对性的演习，以降低您的障碍，并给你一个竞争优势，在您每次玩，然后访问http://www.fitnessforgolf.com
Tags:标签：
| 
