Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.michellewieblog.com/ . 文章来源： http://www.michellewieblog.com/ 。 Used with author's permission. 用作者的许可。 How do you get the edge when you're playing junior golf?你如何获得的边缘当你打青少年高尔夫？ To keep up with the top junior golfer's means getting stronger both physically and mentally; and almost perfecting your golf swing.为了跟上最初级选手的手段变得更加强壮身体和精神上都非常; ，几乎完善您的挥杆。 That's how competitive it's become.这就是竞争的发展。 There are big bucks at stake.有大笔的利害关系。 Full scholarships are now worth up to a hundred thousand dollars, and for some of these to junior golfers, becoming a professional golfer can mean millions...全额奖学金现价值高达十万美元，而且其中一些初级选手，成为职业球员可能意味着数以百万计... We have started to see a dramatic change in the caliber of junior golfers.我们已开始看到一个戏剧性的变化，高素质的初级选手。 They are getting fitter, stronger and are hitting it as long as the PGA and LPGA players.他们获得了钳工，更强，是触及它，只要美国PGA和LPGA巡回赛的球员。 This is a combination of personal coaching on swing mechanics and getting stronger.这是一个结合个人的挥杆教练力学和日益强大。 Junior golfers like Ty Tryon, Michelle Wie and the Song sisters are a perfect example of what junior golfers are capable of, given the right approach.初级选手类型赖恩一样，魏圣美和宋姐妹是一个很好的例子是初级选手有能力，因为正确的做法。 Parents are now realizing the investment in their kid's golf pays off big when they receive partial or full scholarships for college.现在家长实现投资在其孩子的高尔夫球回报大时，他们收到部分或全额奖学金的大学。 The difference between junior golfers and adults is typically strength - not flexibility.之间的差异初中和成人选手通常是实力-没有灵活性。 I've worked with hundreds of junior golfers and within a very short period of time, doing strength training, their drives increased as much as 50 yards.我已与数百名青少年选手，并且在很短的时间内，做力量训练，他们的硬盘增加了50码。 Participating in a strength training program doing the wrong exercises can hurt junior golfers not help them.参加力量训练计划做了错误的演习可以伤害初级选手不能帮助他们。 The exercises have to compliment the golf swing from a dynamic standpoint and a stability standpoint.这次演习有恭维的挥杆从动态的角度和稳定的观点。 If this is not taken into consideration, improvement will not happen.如果这是没有考虑到，改善不会发生。 The age to begin a strength training workout for juniors is between 12-13 on up.年龄开始力量训练锻炼的后辈是12-13之间的行动。 Having a professional oversee the program at the earlier ages is crucial.拥有专业监督程序在以前的年龄是至关重要的。 The upside is a rapidly improving game and who knows...a scholarship for college.有利的一面是一个迅速提高游戏...谁知道奖学金的高校。 Too many parents and juniors are going it alone and aren't seeing the results they hoped for.太多的家长和青少年将单独和没有看到的结果，他们希望的。 This can be a long and frustrating road to take.这可以是一个漫长和令人沮丧的道路采取。 Why not save years of searching and hundreds if not thousands of dollars, by doing a little research?为什么不保存多年的探索和数百甚至数千美元，这样一个小小的研究？ Do some talking around your town to see if anyone knows of a fitness trainer who understands golf.做一些谈论你的镇看到，如果有人知道的体能教练谁了解高尔夫。 They are a rare breed, but if you look hard enough you can find someone somewhat qualified.他们是一种罕见的品种，但如果你看看硬盘不够你可以找到一些合格。 Even talk to some of the teaching pros.即使谈论的一些教学利弊。 They might know of some golf trainers who are acceptable.他们也许知道一些高尔夫培训谁是可以接受的。 If not, hit the book store.如果不是这样，击中书店。 There are several golf fitness books out there, but be on the "lookout".有几个高尔夫球场健身书籍在那里，而应在“了望” 。 From what I've seen, most of them are NOT golf fitness books, but only "general" fitness books in disguise.从我看过，大多数都没有高尔夫健身的书籍，但只是“一般”健身书籍的化身。 If you see any pictures of a golfer sitting in or on a machine, don't by the book.如果您看到任何的照片，一个高尔夫球手，或坐在一台机器上，不通过这本书。 That is a telltale sign of a general fitness book.这是一个警示标志一般健身书籍。 Remember, golf is played on your feet, not sitting down.请记住，打高尔夫是在您的脚，没有坐下。 So get the edge, by getting stronger for golf!因此，获得优势，以日益强大的高尔夫球场！ Who knows…you may be the next Tiger Woods or Annika Sorenstam.谁知道...你可能会成为下一个老虎伍兹，或者索伦斯坦。 About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites.作者简介：迈克彼得森是一位受人尊敬的高尔夫健身专家，以及作者的高尔夫健身终极指南，许多高尔夫健身秘诀和创始人的几个在线高尔夫健身网站。 For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.欲了解更多有关他的新，尖端的高尔夫健身电子书籍，请http://www.ultimategolffitnessguide.com 。
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