Author: Susan Hill 作者：苏珊希尔
Article source: http://www.rygolf.com/ . 文章来源： http://www.rygolf.com/ 。 Used with author's permission. 用作者的许可。 Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA).强度训练后辈的支持，组织，如美国大学运动医学（开展更多活动） ，美国儿科学会（澳联社）和国力和空调协会（核安全和控制法） 。 Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised.所有这些组织鼓励儿童参加适当的培训课程设计，只要他们是称职的监督。 Many research reports conclude that juniors can benefit from strength training programs through the improvement of motor fitness skills, self esteem, overall strength and physical and emotional well being.许多研究报告得出结论，后辈可从中受益的力量训练计划通过改进汽车健身技能，自尊，整体实力和身体和感情的福祉。 For those juniors who are anxious to get an early start with strength training as a perfect compliment to their golf game, let's review the importance of form, function and good nutrition.对于那些后辈谁急于得到早日开始与力量训练作为一个完美的高尔夫游戏，让我们审查的重要性，形式，功能和良好的营养。 These principles serve as the foundation for junior fitness and a lifetime of health and wellness for your young athlete.这些原则为基础的初级健身和终身保健和健康的年轻运动员。 Form.表格。 Each exercise we perform has a specific method of set up, instruction and properly executed form for each movement.每个行使我们进行了具体的方法设置，教学和适当的执行方式为每个运动。 There are muscles which stabilize while other muscles activate.有肌肉稳定，而其他肌肉启用。 Each plays a role in an exercise.每个发挥作用的工作。 When we compromise on technique or what is considered good form, injuries occur.当我们妥协的技术或什么是审议好形式，伤害发生。 When we place inappropriate loads on unsupported bodies, we no longer create an opportunity for growth, but rather continue to place unnecessary stress on our bodies.当我们进行不适当的负荷支援机构，我们不再创造机会的增长，而是继续把不必要的压力对我们的机构。 Take the time to learn proper form and lifting techniques.花些时间了解适当的形式并取消技术。 Once your child learns the basics, make sure they are properly supervised as they learn about their bodies and their new found capabilities.一旦你的孩子学习的基础，确保他们得到适当的监督因为他们了解自己的身体和他们的新发现的能力。 Remember these principles will serve as the foundation for their future so take the time to help them understand the importance of safety and appropriate lifting techniques.请记住这些原则将作为基础为他们的未来，以便抽出时间来帮助他们了解安全的重要性，并适当提升技术。 Function.功能。 Once you set safety and proper form as your priority, it's time to choose an appropriate exercise program.一旦你设定的安全和适当的形式，为您的优先事项，它的时间来选择适当的锻炼项目。 Many young players ask about the right number of sets and reps for their age.许多年轻球员询问权若干规定，并代表他们的年龄。 Just remember that young players are not aspiring weightlifters or bodybuilders, but rather strength builders.只要记住，年轻球员不渴望举重或健美，而是实力的建设者。 Junior golfers should begin with body weight exercises that place an emphasis on many muscle groups and movement patterns which mimic real life movements such as pushups, pull-ups, and multi directional lunges.少年选手首先应与体重演习将重点放在许多肌肉群和运动模式模仿现实生活中运动，如俯卧撑，拉起伏，多方向lunges 。 Weights can be used, but the focus should be light weights and higher repetitions.砝码可以使用，但应把重点放在轻的重量和更高的重复。 Simply choose 5 or 6 exercises and perform 15 to 20 reps while continuing your concentration on good form and technique.只需选择5或6演习和执行15至20个代表，同时继续集中于你的好形式和方法。 Never compromise on the quality of your movement in favor of increased repetitions.永不妥协的品质运动有利于增加重复。 Begin with only a few repetitions until you master an exercise.开始只有少数几个反复，直到您的工作主人。 Parents or instructors should provide clear instruction and close supervision.家长或教师应提供明确的指示和密切的监督。 Good Nutrition.良好的营养。 As role models, parents have the responsibility to educate their children on the importance of proper nutrition.作为榜样，父母有责任教育子女的重要性，适当的营养。 I'm sure, as adults, we've often wondered how different we would have viewed food if our parents had spent more time with us.我敢肯定，作为成人，我们常常不知道如何不同，我们将视为食物，如果我们的父母花更多的时间与我们联系。 Regardless of their age, it is not too late to teach them about fueling an athletic body and powerful mind.不管他们的年龄，但现在还为时不晚向他们传授引发一场体育机构和强大的想法。 In the end, food fulfills three basic requirements.最后，粮食满足三个基本要求。 These are to provide fuel for their bodies, regulation of their metabolism and to support new tissue growth.这是提供燃料的机构，其调节代谢和支持新组织生长。 Children who golf need an abundance of nutrients in the form of variety, balance and moderation.儿童高尔夫谁需要大量的营养物质形式的多样性，平衡和节制。 In the absence of proper nutrients, you sacrifice their growth as well as their future golf performance.在缺乏适当的营养，你牺牲自己的增长以及他们的未来高尔夫的性能。 Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf.苏珊希尔是一个CHEK高尔夫生物力学，运动营养师和健身主席的高尔夫。 For exercises and articles specific to junior golfers, then visit http://www.fitnessforgolf.com.对于演习和具体条款的初级选手，然后访问http://www.fitnessforgolf.com 。
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