Listen Your Way To a Better Golf Game听取您的方式，以更好的高尔夫游戏

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Have you ever met anyone who is satisfied with their golf game?你曾经会见任何人谁是满意他们的高尔夫游戏呢？ Chances are that if you are like the vast majority of duffers out there you're always on the lookout for things that you can do to bring those scores down.机会是，如果你是想绝大多数duffers有您总是在寻找的东西，你可以做，使那些分数下降。 But it's probably never occurred to you that you can use your ears (yes, I said ears!) to improve your game and lower your handicap.但它可能永远不会发生在你，你可以使用你的耳朵（是的，我说的耳朵！ ） ，以改善您的游戏和降低您的障碍。

The first place you might want to try starting is with the CD included with John Novosel and John Garrity's excellent book Tour Tempo.首先，您可能想要尝试开始是与CD ，包括与约翰novosel和约翰加里蒂的优良图书巡回节奏。 Novosel and Garrity studied thousands of players and reached the conclusion that the best players had a 3:1 ratio between the timing of their backswing and the timing of their downswing. novosel和加里蒂研究数以千计的球员和得出的结论是最优秀的球员了3:1的比例之间的时间，他们backswing和时间，他们的低潮。 The actual timing varied from player to player (eg, Phil Mickleson has a "quicker" swing than Jim Furyk) but the ratio was consistent across the vast majority of tour players.实际的时间不同，球员的球员（例如，菲尔mickleson有一个“快”起来，比福瑞克） ，但比例是一致的全国绝大多数的旅游玩家。

Here's how you can apply this revelation to your golf game.这里的如何，您可以套用这个启示到您的高尔夫游戏。 The CD that comes with the Tour Tempo book has a series of tracks you can listen to and get a feel for your swing's tempo.附带的光碟巡回赛的节奏书了一系列的追踪，您可以听得到，感受您的摆动的节奏。 To gain the maximum benefit, bring a portable CD player (or load the CD onto your iPod!) with you the next time you head to the range.争取最大的利益，带来一种便携式CD播放机（或负载裁谈会到您的iPod ！ ）与您在您下一次头的范围。 Use the tracks to groove your swing.使用轨道槽您进行得如火如荼。 You'll be amazed at how quickly your tempo will improve.您会感到惊讶，如何尽快您的节奏将有所改善。

Another cool way to improve your golf game is through visualization and anchoring.另一种冷静的方式来改善您的高尔夫游戏，是通过可视化和锚固。 Most people are familiar with visualization but anchoring is less well-known.大多数人都熟悉的可视化，但锚定是少知名。 Anchoring is a process that links a specific physical activity with a certain state of emotion.锚固是一个过程，联系一个具体的身体活动与某个国家的情感。 For instance, if you pump you fist a la Tiger Woods (you don't do that do you?!) every time you sink a long putt then you've anchored fist pumping to a very positive emotion.例如，如果您泵你一拳头香格里拉老虎伍兹（你不这样做，你呢？ ！ ）在您每次下沉长期推，然后您锚拳头抽水，以一个非常积极的情感。

Anchoring can be used to your benefit by helping you to recall feelings of confidence and past peak performances.锚固可用于您的利益，帮助你记得的感情，信任和过去高峰期的演出。 A great way to practice visualization and anchoring is through a series of audio programs created by Nicholas Rosa.一个伟大的方式来实践，可视化和锚固是通过一系列的音频节目所创造的尼古拉斯罗莎。 Integrating Mind & Body: NLP for Better Golf - Driving will help you to link a "trigger" with your memories of the best drives you've ever hit.整合记＆团体： NLP的更好的高尔夫球场-驾驶将帮助您的联系“扳机”与您的回忆，最好的驱动器您以往任何时候都击中。 Integrating Mind & Body: NLP for Better Golf - Putting will do a similar thing for your short game.整合记＆团体： NLP的更好的高尔夫球场-把会做类似的事，为您的短期游戏。

A final way that you can use audio to improve your golf game is simply by listening to audio books while you're practicing.最后的方式，您可以使用音频，以改善您的高尔夫游戏，只不过是听有声读物的同时，您练。 Bring a portable player with you to the range or when you head to the putting green and listen to some of those great books that you never seem to find the time to read.带来的便携播放器与您的范围，或是当您头部到果岭，并听取一些那些伟大的书籍，你似乎从来没有找到时间去阅读。 Some great golf-related books you can listen to include A Good Walk Spoiled by John Feinstein, Golf and the Spirit by M. Scott Peck and Michael Murphy's classic Golf in the Kingdom.一些伟大的高尔夫相关的书籍，您可以听取包括一个良好的步行惯坏了约翰范因斯坦，高尔夫球和精神，由M.斯科特派克和迈克尔墨菲的经典的高尔夫王国。 Listening to books while you practice can make practice more enjoyable which in turn might help you practice a little more and finally start playing the golf you know that you've been capable of.听书的同时，您的做法，可以使实践更愉快这反过来又可以帮助您的做法，多一点和最后开始打高尔夫，你知道你已经有能力。

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