Listen Your Way To a Better Golf Game听你的方式更好地打高尔夫球

Article source: http://editorials.arrivenet.com/ . 文章来源： http://editorials.arrivenet.com/ 。 Used with author's permission. 用作者的许可。

Have you ever met anyone who is satisfied with their golf game?你有没有见过任何一个谁是满意的高尔夫球场？ Chances are that if you are like the vast majority of duffers out there you're always on the lookout for things that you can do to bring those scores down.机遇是，如果你是像绝大多数的duffers有你总是在寻找东西，你可以把这些分数下降。 But it's probably never occurred to you that you can use your ears (yes, I said ears!) to improve your game and lower your handicap.但它可能永远不会发生在你，你可以使用你的耳朵（是的，我说的耳朵！ ） ，以改善您的游戏和降低您的障碍。

The first place you might want to try starting is with the CD included with John Novosel and John Garrity's excellent book Tour Tempo.首先你可能想尝试开始是裁谈会的包括与约翰诺沃塞尔和约翰加里蒂的优良图书巡回赛节奏。 Novosel and Garrity studied thousands of players and reached the conclusion that the best players had a 3:1 ratio between the timing of their backswing and the timing of their downswing.诺沃塞尔和加里蒂研究成千上万的球员，得出的结论是，最优秀的球员了3:1的比例之间的时间，击球的时机和他们的低潮。 The actual timing varied from player to player (eg, Phil Mickleson has a "quicker" swing than Jim Furyk) but the ratio was consistent across the vast majority of tour players.的实际时间不同，球员的球员（例如，菲尔Mickleson有一个“快”回旋比福瑞克） ，但这个比率是一致的，绝大多数选手。

Here's how you can apply this revelation to your golf game.以下是您可以套用这个启示到您的高尔夫球比赛。 The CD that comes with the Tour Tempo book has a series of tracks you can listen to and get a feel for your swing's tempo.裁谈会配备巡回节奏书了一系列的追踪，您可以倾听并取得觉得您挥杆的节奏。 To gain the maximum benefit, bring a portable CD player (or load the CD onto your iPod!) with you the next time you head to the range.要获得最大的利益，使便携式CD播放机（或负载的CD到iPod ！ ）与你下次您头部的范围。 Use the tracks to groove your swing.使用轨道槽您的挥杆。 You'll be amazed at how quickly your tempo will improve.你会惊讶你的速度有多快节奏将会有所改善。

Another cool way to improve your golf game is through visualization and anchoring.另一种冷静的方式来改善您的高尔夫游戏是通过可视化和锚泊。 Most people are familiar with visualization but anchoring is less well-known.大多数人都熟悉可视化，但锚定不到众所周知的。 Anchoring is a process that links a specific physical activity with a certain state of emotion.锚定是一个过程，具体的联系体力活动与某种现状的情绪。 For instance, if you pump you fist a la Tiger Woods (you don't do that do you?!) every time you sink a long putt then you've anchored fist pumping to a very positive emotion.例如，如果你拳头泵一拉泰格伍兹（你不会那么做，你呢？ ！ ）每次汇一项长期推然后您已经扎根拳头抽了非常积极的情感。

Anchoring can be used to your benefit by helping you to recall feelings of confidence and past peak performances.锚定可用于您的利益，帮助你记得感情的信心和过去的峰值性能。 A great way to practice visualization and anchoring is through a series of audio programs created by Nicholas Rosa.伟大的实践方式可视化和锚固是通过一系列的音频节目创造的尼古拉罗莎。 Integrating Mind & Body: NLP for Better Golf - Driving will help you to link a "trigger" with your memories of the best drives you've ever hit.结合心灵与身体：自由党为更好地高尔夫-驱动将帮助您的联系“扳机”与您的回忆最好的驱动器您曾经击中。 Integrating Mind & Body: NLP for Better Golf - Putting will do a similar thing for your short game.结合心灵与身体：自由党为更好地高尔夫-把会做同样的事情为您的短期比赛。

A final way that you can use audio to improve your golf game is simply by listening to audio books while you're practicing.最后一个方式，您可以使用音频，以改善您的高尔夫游戏只是听有声书当你练习。 Bring a portable player with you to the range or when you head to the putting green and listen to some of those great books that you never seem to find the time to read.使便携式播放器与你的范围，或者当您前往果岭，并听取一些伟大的书籍，你似乎从来没有找到时间阅读。 Some great golf-related books you can listen to include A Good Walk Spoiled by John Feinstein, Golf and the Spirit by M. Scott Peck and Michael Murphy's classic Golf in the Kingdom.一些伟大的高尔夫相关的书籍，您可以收听到包括良好的步行偶约翰范因斯坦，高尔夫和精神斯科特派克和迈克尔墨菲的经典高尔夫王国。 Listening to books while you practice can make practice more enjoyable which in turn might help you practice a little more and finally start playing the golf you know that you've been capable of.听你的书籍，而实践可以实践更愉快这反过来又可以帮助您实践多一点，最后开始打高尔夫你知道你已经有能力。

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