Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。 To lower your golf score, you've got to put some time in. This is the main reason golfers quit the game.为了降低您的高尔夫球评分，你还得把一些时间英寸这是主要原因选手退出了比赛。 Golf is a very challenging game that requires intense concentration, skill, and many physical attributes.高尔夫是一个非常具有挑战性的游戏，需要激烈的浓度，技能，和许多物理属性。 One approach to lower your golf score is one that is off the course and does not involve swinging a club, taking lessons or buying more gimmicky training aids.一个办法，以降低您的高尔夫球评分是一个从课程及不涉及一个俱乐部挥杆，同时吸取或购买更多的噱头式的训练器材。 The approach I'm talking about is working on your "machine" to produce a repeatable golf swing for 18 holes.这种做法我谈论的是工作的“机器”产生一个可重复的挥杆18洞。 Are you currently capable to maintain a mechanically sound swing for the entire round?你是目前能够保持良好的机械摆动整个比赛？ If you are honest in answering that question, I'll bet your answer is no.如果你是诚实地回答这个问题，我敢打赌你的答案是否定的。 The biggest frustration I hear from golfers all over the world is they hit balls, take lessons and have the latest/greatest equipment and still can't lower their golf score.最大的挫折我听到球员在世界各地是他们击球，采取经验和最新的/最大的设备和仍然无法降低他们的高尔夫球评分。 In regards to golf improvement, the above scenario has eliminated everything but the MOST important component.在高尔夫球方面的改进，上述情况消除了一切，但最重要的组成部分。 Your BODY!你的身体！ Golf is an athletic movement that requires strength, flexibility, balance, coordination, stability, timing and many other elements.高尔夫球运动是一项运动，需要的力量，灵活性，平衡，协调，稳定，时机和许多其他内容。 If your body is physically limited…you'll have a minimal chance at playing to your potential.如果你的身体是有限的身体...你有一个起码的机会，发挥你的潜力。 Just think if you put 20 minutes into a golf training routine in your home with minimal equipment.试想如果你把20分钟到一个高尔夫球常规训练在您的家中以最少的设备。 No grunting.没有grunting 。 No groaning.没有呻吟。 No pain.没有疼痛。 Just simple golf exercises that will make a dramatic, and almost immediate impact on your golf game and score.只是简单的高尔夫运动，使戏剧性，而且几乎直接影响您的高尔夫球场和评分。 I have seen so many "so-called" fitness books and videos that show golfers using machines in a gym.我看到这么多“所谓的”健身书籍和录像带，表明选手使用机器在一个健身房。 This is not what I'm talking about.这不是我谈论。 And this is not golf fitness training.这不是高尔夫健身训练。 Anytime you sit on a machine that isolates one muscle group, you will not improve your game.无论什么时候，你坐在一台机器的分离肌肉群之一，您将无法改善您的游戏。 What I'm talking about is using hand weights, a stability ball and some exercise tubing with handles.什么我谈论的是使用权的手，一个稳定的球及一些行使油管与处理。 All very inexpensive and perfect for improving your golf game.所有非常低廉和完善，以改善您的高尔夫比赛。 The only catch is you need the right exercises to go along with this affordable equipment.唯一的渔获量是您需要正确的演习，以顺应这一负担得起的设备。 I've heard horror stories of golfers who have lifted weights and said their game got worse.我听说过的恐怖故事球员谁已解除重量和说，他们的比赛了更糟。 This is a problem!这是一个问题！ You've got to do exercises that will train your body to make a stable, mechanically sound golf swing for 18 holes.你得做练习，将你的身体训练，使一个稳定，良好的机械挥杆18洞。 Once you realize golf is an athletic sport that requires both golf-specific strength and flexibility, you'll become a believer in training your body off the course to lower your golf score.一旦你意识到高尔夫是一项竞技体育，需要两个高尔夫球场，专项力量和灵活性，你会成为一个信徒在训练你的身体了当然，以降低您的高尔夫球评分。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf swing training site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手册挥杆训练场 -高尔夫表现得更好。
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