Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。 To lower your golf score, you've got to put some time in. This is the main reason golfers quit the game.以降低您的高尔夫球得分，你要提出一些时间英寸，这是最主要的原因选手退出游戏。 Golf is a very challenging game that requires intense concentration, skill, and many physical attributes.高尔夫是一项非常具有挑战性的游戏，需要激烈的浓度，技巧，和许多物理属性。 One approach to lower your golf score is one that is off the course and does not involve swinging a club, taking lessons or buying more gimmicky training aids.一个办法，以降低您的高尔夫球场评分是一个是小康的过程中并没有涉及摆动俱乐部，采取的教训，或购买更多的噱头式的培训艾滋病。 The approach I'm talking about is working on your "machine" to produce a repeatable golf swing for 18 holes.的做法，我谈论的是工作在您的“机器”产生一个可重复的挥杆18洞。 Are you currently capable to maintain a mechanically sound swing for the entire round?您目前是否有能力维持一个良好的机械摆动，为整个轮？ If you are honest in answering that question, I'll bet your answer is no.如果你是诚实的，在回答这个问题，我会投注您的答案是否定的。 The biggest frustration I hear from golfers all over the world is they hit balls, take lessons and have the latest/greatest equipment and still can't lower their golf score.最大的挫折我听到选手遍布世界各地，是他们击中球，采取的教训和拥有最新的/最大的设备和仍不能降低其高尔夫球场评分。 In regards to golf improvement, the above scenario has eliminated everything but the MOST important component.在关于高尔夫球场的改善，上述情况，消除了一切，但最重要的组成部分。 Your BODY!你的身体！ Golf is an athletic movement that requires strength, flexibility, balance, coordination, stability, timing and many other elements.高尔夫是一项竞技运动，需要的力量，灵活性，平衡，协调，稳定，时间和许多其他因素。 If your body is physically limited…you'll have a minimal chance at playing to your potential.如果您的身体是有限的身体… …你就会拥有一个极小的机会，在发挥您的潜力。 Just think if you put 20 minutes into a golf training routine in your home with minimal equipment.试想想，如果你把20分钟，成为一个高尔夫球训练例行在您的家中最小的设备。 No grunting.没有grunting 。 No groaning.没有groaning 。 No pain.而无疼痛。 Just simple golf exercises that will make a dramatic, and almost immediate impact on your golf game and score.只是简单的高尔夫球场演习将作出巨大的，几乎是即时的影响，您的高尔夫游戏和评分。 I have seen so many "so-called" fitness books and videos that show golfers using machines in a gym.我看到有这么多“所谓”健身书籍和录影带，显示选手使用的机器在一个健身房。 This is not what I'm talking about.这不是我所谈论。 And this is not golf fitness training.这不是高尔夫体能训练。 Anytime you sit on a machine that isolates one muscle group, you will not improve your game.任何时候你坐在一台机器上说，分离肌肉一组，您将无法改善您的游戏。 What I'm talking about is using hand weights, a stability ball and some exercise tubing with handles.我所谈论的是用手提重物，一个稳定球和一些行使油管与处理。 All very inexpensive and perfect for improving your golf game.都非常便宜和完善，为提高您的高尔夫游戏。 The only catch is you need the right exercises to go along with this affordable equipment.只有赶上是您需要的权利，演习去，随着这个负担得起的设备。 I've heard horror stories of golfers who have lifted weights and said their game got worse.我听说过恐怖故事的选手谁已解除度量衡说，他们的游戏越变越糟糕。 This is a problem!这是一个问题！ You've got to do exercises that will train your body to make a stable, mechanically sound golf swing for 18 holes.你要做到演习将培养您的身体，使一个稳定，良好的机械高尔夫挥杆18洞。 Once you realize golf is an athletic sport that requires both golf-specific strength and flexibility, you'll become a believer in training your body off the course to lower your golf score.一旦你认识到高尔夫是一项竞技体育，需要双方高尔夫专项力量和灵活性，您将成为一个信徒在训练你的身体小康的过程中，以降低您的高尔夫球场评分。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf swing training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的高尔夫挥杆训练场 -高尔夫球场有更好的表现。
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