Author: Phoenix Delray 作者：凤凰德尔雷
If you are planning to take a trip away from work, it is a great idea to vacation somewhere close, affordable and fun.如果你计划要来到远离工作，这是一个伟大的想法，以休假接近，负担得起和乐趣。 If you are a person who enjoys golf, nightlife, the ocean and relaxation, Arizona, is the perfect vacation destination for you.如果你是一个人谁喜欢高尔夫，夜生活，海洋和放松，亚利桑那州，是理想的度假目的地为您。 Arizona has beautiful courses and discount golf. If you decide to make your way to Arizona, you are sure to have a highly enjoyable Arizona golf schools, whether you are going solo or with your family.美国亚利桑那州有美丽的课程和折扣高尔夫。如果您决定让您的方式亚利桑那州，你肯定会非常愉快的亚利桑那州高尔夫学校，你是否会单独或与你的家人。 One thing to keep in mind while enjoying Arizona golf schools is to stay safe. There a few tips to follow to ensure that you do not injure yourself when you are on the course at Arizona golf schools.有一件事牢记同时享受高尔夫美国亚利桑那州的学校保持安全。有一些诀窍遵循，以确保你不伤害自己当你在球场上在亚利桑那高尔夫学校。 These ideas will also help improve your golf swing and ensure that you are one of the best players on the golf course.这些意见也将有助于改善您挥杆，并确保你是最好的球员之一在球场上。 Strength training also improves our muscular endurance, which delays the onset of fatigue.训练强度也提高了我们的肌耐力，其中延误发生疲劳。 Fatigue will cause a breakdown in one or more links within the chain and can lead to any number of faults such as loss of posture, balance, coordination and timing, which is not conducive to an efficient or reliable swing.疲劳会导致崩溃的一个或多个环节的链，并可能导致任何数目的故障，如损失的姿态，平衡，协调和时机，这不利于有效的或可靠的挥杆。 Fatigue also leaves us more vulnerable to injury. All of the above reduces the risk of injury and promotes an efficient, more reliable and well coordinated golf swing.疲劳也使我们更容易受到伤害。所有上述降低风险的伤害，并促进一个高效率，更可靠和良好的协调挥杆。 Of the hundreds of training devices on the market today, not one is more effective at improving your ability to play the game of golf better than your own body.在数以百计的训练设备当今市场上，没有一个是更有效地改善你有能力玩游戏的高尔夫球优于自己的身体。 It is never too late to start a flexibility and strength training program.这是永远不会太晚开始的灵活性和力量训练计划。 Posture is one of the most vital and overlooked strategies to keep a healthy back and an exquisite golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing.姿势是最重要和忽视的战略，以保持一个健康的恢复和精致的挥杆。能力来维护自己的姿态在整个挥杆是一个关键因素更一致和可重复的挥杆。 Postural strength and stability, combined with leg, hip and trunk strength, allows for a more reliable axis of rotation throughout the golf swing, which allows for more precise coordination of the legs and arms with our core.姿势强度和稳定性，加上一条腿，髋部和躯干的力量，可以更可靠的旋转轴在整个挥杆，从而能够更精确的协调，腿和胳膊与我们的核心。 Good posture is also less stressful on your spine and back muscles.良好的姿势也不太紧张的脊柱和背部的肌肉。 The inability to maintain your address posture throughout the swing will result in fat shots, thin shots, slices, hooks, pushes and pulls and possible injury. With club head speeds averaging 70 110 mph, the golf swing is a very dynamic movement.不能保持你的地址的姿态在整个挥杆将导致脂肪球，薄球，片，钩，推和拉和可能的伤害。随着杆头平均时速70 110英里，在挥杆是一个充满活力的运动。 Good balance promotes crisp ball contact by preventing excessive movement such as hip slide or sway.良好的平衡促进脆球接触，防止过度的运动，如髋关节幻灯片或晃动。 In order to be most efficient and successful, to be more consistent and accurate, we need to maintain our balance throughout the swing.为了最有效和最成功的，更一致和准确的，我们必须保持我们的平衡整个挥杆。 Adequate flexibility and proper strength training that includes balance training will contribute to a more balanced swing.充分的灵活性和适当的力量训练，其中包括平衡训练将有助于更加平衡的挥杆。
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