Author: Susan Hill 作者：苏珊希尔
Article source: http://www.interestingread.com/ . 文章来源： http://www.interestingread.com/ 。 Used with author's permission. 用作者的许可。 "Golf-Specific" means different things to different people. “高尔夫专用”是指不同的东西，对不同的人。 One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist.其中一件事我学到从我的教育和工作经验的优秀教员和球员的是，为了提高人的表现您必须知道他们的长处和短处目前存在。 This is, of course, the real value of assessments.这是当然，真正的价值评估。 If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.如果你看一下的要求，挥杆本身就是一个球员需要足够的脊椎旋转，旋转髋关节，肩关节旋转，核心接触，有一定程度的心血管耐力，和某种程度的强度和稳定性。 You don't need to be a bodybuilder or powerlifter for golf, just enough strength to produce a powerful swing.您不必成为健美先生或powerlifter高尔夫，只要足够的力量产生强大的挥杆。 So, in evaluating a golfer you simply look at the rotational ability of the joints that most affect the golf swing.因此，在评估一个球员只要看看旋转能力的关节，多数影响挥杆。 It is also helpful to look at a golfer's current level of strength and stability or muscular imbalances which have the potential to create injury.这也有利于看看球员目前的水平，强度和稳定性或肌肉失衡，有可能造成损伤。 But then what?但是，然后呢？ Well, if you are assessing a golfer who always complains about lack of distance and you find out they have very limited spinal rotation then you just found out a potential reason "why."好吧，如果你正在评估一个高尔夫球手谁总是抱怨没有距离，你发现他们都非常有限脊柱旋转然后你刚才发现了一个潜在的原因， “为什么” 。 If a golfer lacks adequate spinal rotation, then its virtually impossible to produce respectable distance because you are not able to move your body freely through this motion, at least without finding another way to compensate in the body like excessive hip rotation or other variation.如果一个球员缺乏足够的脊髓轮换，那么它几乎是不可能产生尊敬的距离，因为你不能移动你的身体自由地通过这项议案，至少在没有找到另一种方式来补偿在体内过多的髋关节一样轮换或其他变化。 The good news is that if this is discovered in an assessment, then a few simple stretches which focus entirely on improving spinal rotation will likely yield distance you have never experienced.好消息是，如果这一发现进行评估，然后几个简单的延伸，重点完全放在改善脊柱旋转产量可能会距离你没有经历过。 This brings us back to the meaning of "golf specific".这使我们回“的含义高尔夫球具体” 。 If we understand the biomechanics of the swing, then we can look at an individual and determine where they need improvement.如果我们理解生物力学的摆动，那么我们可以看一个人，并确定他们需要改善的地方。 With some golfers, a few stretches will produce results they've never seen before.与一些球员，有几个延伸将产生的结果，他们从来没有看到过。 With other golfers, they need considerably more strength.与其他选手，他们需要更多的力量。 Some golfers are very strong, yet can't move through a full range of motion or lack proper core engagement to keep their backs protected.有些选手非常强大，但无法移动通过全方位的议案或缺乏适当的核心接触保持其背部的保护。 Each golfer is different and therefore has different needs.每个球员是不同的，因此有不同的需要。 Susan Hill is a CHEK Golf Biomechanic,sports nutrition specialist and golf fitness columnist for Golf Illustrated.苏珊希尔是一个CHEK高尔夫生物力学，运动营养专家和高尔夫健身专栏作家高尔夫画报。 For exercises and stretches based on your individual strengths and weaknesses,visit http://www.fitnessforgolf.com对于演习的基础上延伸您个人的长处和短处，请访问http://www.fitnessforgolf.com
Tags:标签：
| 
