Author: Susan Hill 作者：苏珊希尔
Article source: http://www.interestingread.com/ . 文章来源： http://www.interestingread.com/ 。 Used with author's permission. 用作者的许可。 "Golf-Specific" means different things to different people. “高尔夫特定”是指不同的东西，以不同的人。 One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist.其中一件事我学到从我的教育和工作的经验与精英培训人员和选手是，为了改善别人的表现，您必须知道他们的长处和短处，目前存在的。 This is, of course, the real value of assessments.这是的，当然，真正的价值评估。 If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.如果你看看的要求，该高尔夫挥杆本身，球员需要足够的脊柱旋转，髋关节旋转，肩部旋转，核心接触，某种程度的心肺耐力，以及某种程度的强度和稳定性。 You don't need to be a bodybuilder or powerlifter for golf, just enough strength to produce a powerful swing.您不需要一个健美运动员或powerlifter为高尔夫球场，刚好够实力，产生了强大的进行得如火如荼。 So, in evaluating a golfer you simply look at the rotational ability of the joints that most affect the golf swing.因此，在评价选手，你只需看看在转动的能力，关节，大部分影响挥杆。 It is also helpful to look at a golfer's current level of strength and stability or muscular imbalances which have the potential to create injury.这是也有利于看看一个高尔夫的现有水平的实力和稳定性或肌肉的不平衡，这有可能造成损伤。 But then what?但后来什么？ Well, if you are assessing a golfer who always complains about lack of distance and you find out they have very limited spinal rotation then you just found out a potential reason "why."那么，如果您是衡量一个球员谁总是抱怨缺乏的距离和你了解一下他们有非常有限的脊柱旋转，然后你刚才发现一个潜在的原因： “为什么” 。 If a golfer lacks adequate spinal rotation, then its virtually impossible to produce respectable distance because you are not able to move your body freely through this motion, at least without finding another way to compensate in the body like excessive hip rotation or other variation.如果一个球员缺乏足够的脊柱旋转，那么其几乎是不可能的产生受尊敬的距离，因为你是无法移动你的身体自由通过这项议案，至少没有发现另一种方式，以补偿在人体内一样，过多的髋关节旋转或其他变化。 The good news is that if this is discovered in an assessment, then a few simple stretches which focus entirely on improving spinal rotation will likely yield distance you have never experienced.好消息是，如果是这样的发现，在一评估，然后几个简单的伸展，其中的重点，完全改善脊髓轮换可能会屈服的距离，你从来没有经历过。 This brings us back to the meaning of "golf specific".这使我们回到所指的“高尔夫球场的具体” 。 If we understand the biomechanics of the swing, then we can look at an individual and determine where they need improvement.如果我们了解的生物力学摆动，那么我们可以看看个人和确定他们需要改善的地方。 With some golfers, a few stretches will produce results they've never seen before.与一些高尔夫球场，数延伸将产生结果，他们从来没有见过之前。 With other golfers, they need considerably more strength.与其他选手，他们需要相当多的力量。 Some golfers are very strong, yet can't move through a full range of motion or lack proper core engagement to keep their backs protected.一些选手是非常强烈的，但不能移动，通过一系列完整的议案，或缺乏适当的核心接触，以保持其背的保护。 Each golfer is different and therefore has different needs.每个高尔夫球员是不同的，因此有不同的需求。 Susan Hill is a CHEK Golf Biomechanic,sports nutrition specialist and golf fitness columnist for Golf Illustrated.苏珊希尔是赤高尔夫生物力学，运动营养专家和高尔夫球健身专栏作家高尔夫说明。 For exercises and stretches based on your individual strengths and weaknesses,visit http://www.fitnessforgolf.com为练习和伸展的基础上您的个人的长处和短处，访问http://www.fitnessforgolf.com
Tags:标签：
| 
