Author: Dr. Patrick J. Cohn 作者：博士帕特里克j.科恩
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard.在高原的表现，有时会发生，当您没有看到任何可以衡量的改善，评分，即使你是努力工作。 "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. “我练比以往任何时候更，但我的说法似乎并不是以拍摄更好的成绩， ”很多球员告诉我，在挫折。 Thus, when you don't see gains in performance or have a coach pushing you daily, it is difficult for golfers to stay committed to their training.因此，当您没有看到收益在表现或有一个教练把你每天，是很困难的选手留在致力于自己的训练。 In this issue of Peak Performance Golf Insights, I discuss how golfers lose or sabotage their own commitment to training and ideas for how to increase commitment.在这个问题上的峰值性能高尔夫的见解，我讨论如何选手失去或破坏自己的承诺，以培训和思路，如何增加承诺。 What is commitment?什么是承诺？ Commitment is a type of motivation.承诺是一种动力。 It is the ability to stick with a program, method, or philosophy and apply it daily over a long period even in times of adversity.它是有能力坚持的程序，方法或哲学和应用资讯科技，每日在一个较长的时期，即使在逆境中。 How do you stay committed to your practice plan and goals?你怎么留致力于您的做法，计划和目标？ By reminding yourself of your dreams and performing the daily tasks you need to reach your goals.提醒自己，你的梦想和执行日常任务，您需要达到自己的目标。 The first step to improving commitment is to identify beliefs or distractions that sabotage your motivation.第一步，以改善的承诺，是要找出信仰或分心认为，破坏你的动机。 Armed with this information, you are in a position to change your attitude for the better.武装起来，这方面的资料，你是一个立场改变你的态度，以便更有效地。 Here are seven ways people get sidetracked or sabotage their own commitment.这里有7人获得的方法，侧或破坏自己的承诺。 1. 1 。 Impatience with improvement.不耐烦的改善。 Probably the number one form of sabotage.大概的数目一种形式的破坏。 Golfers want a quick fix, something that works immediately, and if it does not work fast, they are prone to throw it away and not try it again.选手要快速解决，一些工程立即，如果它不工作的快速，他们很容易把它远离，而不是尝试一遍。 This may be true of both the mental and physical parts of the game.这可能是真正的双方的精神和肉体的部分游戏。 This is why a golfer jumps from one instructor to the next looking for the quick fix.这就是为什么高尔夫球运动员跳跃从一个导师，以在未来寻找快速修复。 2. 2 。 Rationalizations that sabotage your success.合理化认为，破坏您的成功。 Rationalizations are excuses people use to avoid doing something.合理化是借口的人使用，以避免做一些。 A smoker rationalizes why smoking is not harmful to smoke (smoking won't hurt me, I' don't inhale deeply"), for example. Golfers sometimes rationalize or justify why they should not go practice, take regular lessons, or work on their mental game. Some players think they will be ready to improve mentally when they are finished working on their swing. When are golfers ever finished with their swing?吸烟合理化为何吸烟是不是有害的烟雾（吸烟不会伤害我，我'不吸深感“ ） ，举例来说，高尔夫，有时或合理化的理由，为什么他们不应该去的做法，采取经常性的经验教训，或工作的他们的精神游戏，有些球员认为他们将准备改进弱智，当他们完成他们的工作进行得如火如荼。何时选手都完成了与他们的摆动？ 3. 3 。 Fear of trying and not succeeding.害怕尝试，而不是成功。 Are you afraid of going after your dream and not succeeding?你害怕去后，您的梦想，而不是成功呢？ There are no guarantees that if you work harder and put all your energy into getting better your game will improve.有没有保证，如果你努力工作，把您所有的精力越来越好您的游戏将有所改善。 But some players can't stomach the fear of not reaching their goals if they give it their all.但一些球员不能胃的恐惧，没有达到他们的目标，如果他们放弃他们所有。 4. 4 。 Distracted by Others.分心等。 Do others distract your from your mission?做别人分心，您从您的使命？ Do your friends ask you to go party every night?做您的朋友请你去党每晚？ Are others giving you advise that contradicts what you are trying to do with your coach?是别人给你的忠告是：违背了什么您正试图这样做与您的教练呢？ If you said yes, then you are letting others distract you from your mission.如果你说的话，那你就是让别人分心，您从您的使命。 5. 5 。 Over-load Syndrome.过负荷综合征。 Warning: Too much information can be dangerous to your golf game.警告：太多的资料，可能造成危险，到您的高尔夫游戏。 A few golfers I know actually sabotage their commitment to getting better by listening to every instructor and guru in golf and trying to integrate everything anyone has said about the golf swing or mental game.几个选手，我知道，其实破坏他们的承诺变得更好听，每指导员和大师在高尔夫球场和试图整合所有的人说，关于高尔夫挥杆上或精神上的游戏。 This person usually ends up more confused, wonders why he is not playing better, and then gives up trying.此人通常是结束了更多的困惑，不知道为什么他是不是在玩好，然后放弃努力。 6. 6 。 Over-training Syndrome.过度训练综合征。 Are you a candidate for burnout?你是一名候选人为倦怠？ Training too much can also cause you to spin your wheels because you are mentally and physically exhausted and are bothered by nagging injuries.培训太多也可以使您自旋您的轮子，因为你是精神和体力用尽，是困扰困扰受伤。 Working 15 hours a day on your golf game will not lead to success.工作15个小时，每天在您的高尔夫游戏，将不会导致成功。 Marathon runners don't run 25 miles a day to prepare for competition.马拉松运动员不要运行25英里，每天作好竞争准备。 Your body needs rest, your mind needs a break.你的身体需要休息，您的想法，需要休息一会。 Yes, it is possible to work too much.是的，是有可能的工作太多。 There is a term for it in the workforce—workaholic.有一个名词，它在劳动力- workaholic 。 7. 7 。 Know-It-all syndrome.知道-它-所有综合征。 This is more rare with the players I work with, but one that should be mentioned.这是较罕见的与队员我工作的，但一说，值得一提的。 If you "know it all," then others, even experts, can't help you get better.如果你“知道这一切” ，那么其他人，即使是专家，不能帮你得到更好的。 The "know it all" is not teachable—he believes he already has the information to be successful. “知道它的所有”不是teachable -他认为，他已经有信息才能获得成功。 Other forms of sabotage exist that limit a golfer's ability to commit to a program—whether that's a fitness program to improve strength, a swing training program to hit the ball better, or a mental game program to improve attitude—but these are the most prevalent.其他形式的破坏存在，限制了高尔夫的能力，承诺一个程序是否是一个健身计划，以改善强度，摇摆培训课程，将球击更好，或一种精神的游戏程序，以改善态度，但这些都是最流行的。 The fist step in making positive changes is to identify self-sabotaging beliefs, rationalizations, or behaviors that cut short your motivation to be successful.第一步骤，作出了积极的变化，是要找出自我破坏信仰，合理化，或行为，缩短您的动机，才能取得成功。 Then you will be ready to change your behavior to increase commitment.那么，你一定会准备好要改变您的行为增加的承诺。 Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals.博士帕特里克j.科恩是一个主的心理游戏教练谁工程与运动员的所有层次，包括业余和专业人士。 Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: http://www.peaksports.com/membership/ or call 888-742-7225.访问peaksports.com获得超过500个专属的游戏精神的文章，音频节目，采访运动员和教练员，以提高您的体育潜能： http://www.peaksports.com/membership/或致电888-742-7225 。
Tags:标签：
| 
