Author: Sean Cochran 作者：肖恩考克兰
Article source: http://www.attheboard.com/ . 文章来源： http://www.attheboard.com/ 。 Used with author's permission. 用作者的许可。 Some of us may have an idea about what core training entails.我们当中有些人可能有一个想法是什么核心训练需要。 Swing coaches and trainers talk about it in relation to the swing, but what actually is the core?摆动的教练和导师谈论它在有关的摆动，但究竟是核心？ When the question is asked, "What is the core?"当问题是问， “什么是核心” ？ The most common answer is, "Your abdominals."最常见的答案是： “你abdominals ” 。 The core can be defined as the region of the body that incorporates the hips, abdominals, obliques, and lower back.核心可以被界定为地区的机构，包含了臀部， abdominals ， obliques ，和下背部。 The definition of the core indicates that it is an anatomical region of the body.定义的核心表明，这是一解剖区域的身体。 The top of your chest to your hips is the easiest way to think about the core region.顶部您的胸部到您的臀部是最简单的方式思考的核心地区。 This part of the body includes numerous muscles in each of these defined regions.这部分的机构，包括众多的肌肉，在上述每所界定的地区。 Think about all those little back muscles that your doctor speaks about when you are injured.想想所有那些很少背部肌肉说，你的医生谈到当你受伤。 Those muscles are part of the core.这些肌肉的部分核心。 When you see those infomercials for the "latest and greatest" abdominal machine, those machines are supposedly going to give you that "six pack."当你看到这些infomercials为“最新，最强大的”腹机，这些机器是假定去给你“六包” 。 The muscles of the "six pack" are part of your core.肌肉的“六包”的一部分，您的核心。 These two regions of the body are the easy parts of the core to understand, but what about the other parts?这两个地区的身体是很容易的部分为核心的理解，但对于其他部分呢？ The general definition of the core indicates that it encompasses ALL the muscles between your chest and lower body.一般定义的核心表明，它包含了所有的肌肉之间您的胸部和下体。 Keeping this definition in mind, what other muscles would be incorporated in the core region?保持这个定义在心目中，什么其他的肌肉将被纳入核心区？ Probably the easiest way to do this is to create a mental image of the body and then look at what muscles are in this region of the body.可能是最简单的方式，这样做就是要创造一种精神的形象，身体，然后看看什么肌肉在这一地区的有关机构。 The hips are part of the core, and all the muscles in this region of the body are part of the core.髋关节的部分核心，和所有的肌肉在这一地区的有关机构的部分核心。 The muscles within the hips contain the hip flexors, hip extensors, adductor complex, abductor complex, gluteus maximus, gluteus minimus, gluteus medius, origin of the hamstrings, and origin of the quads.肌肉与臀部包含髋屈肌，髋关节extensors ，收复杂，诱拐复杂，臀大肌，臀最小，臀中，原产地的hamstrings ，和原产地的quads 。 Quite a few muscles, wouldn't you say?也有不少的肌肉，不会，你说呢？ Currently, we have the muscles of the hips, low back, and the "six pack," but there are more.目前，我们有肌肉臀部，下背部，和“六包” ，但有更多。 We can essentially factor two more muscle groups into the core region.我们可以基本上是两个因素，更多的肌肉群进入核心区。 Probably the most under recognized muscles in the core region are termed the "deep stabilizing muscles" of the spine.大概是最根据公认的肌肉在核心区被称为“深稳定肌肉”的脊梁。 The easiest way to think of these muscles is the following: Think about "peeling away the top layer of your abdominals (the "six pack") and the top layer of your lower back muscles. Underneath these muscles would be another group of muscles that function to stabilize the spine. The number of muscles in this region of the body is numerous. The names of a few are: transverse abdominus, erector spinae, and spinaleus. Again, these are just a few of the muscles in this region. If we were to name all of them, it could easily fill this whole page.最简单的方式，认为这些肌肉是以下几点：认为“剥皮远离顶层您abdominals （ ”六包“ ）和顶层您的下背部肌肉。底下的这些肌肉会另一组肌肉功能，以稳定脊柱。数目的肌肉在这一地区的有关机构，是无数。姓名数是：横向abdominus ，竖spinae ， spinaleus 。再次，这些只是一小部分的肌肉在这一地区，如果我们的名字，所有这些，它可以很容易填补这个整页。 We have one final group of muscles that comprise the core region, and they are on the sides of the body (the place where we quite often develop those "love handles").我们有一个最后一组的肌肉构成的核心区域，它们都是对双方的身体（的地方，我们常常是发展那些“爱处理” ） 。 You now know where these muscles are, and we anatomically describe these muscles as your obliques.你现在知道这些肌肉，和我们解剖学描述这些肌肉作为您的obliques 。 The two major muscles in this region are the external and internal obliques.两个主要的肌肉在这个地区的外部和内部obliques 。 In addition, you will find other muscles within this region such as the serratus.此外，你也将寻找其他的肌肉在这个地区如锯。 At this point you should have a good understanding of the core region, the muscles groups of the core, and the specific muscles contained within this region.在这一点上，您应该有一个良好的了解，核心区，肌肉群的核心，和具体的肌肉中包含这一地区。 Now we move on to the functioning of the core in regards to golf.现在，我们的举动，以运作为核心的问候高尔夫。 First question, why are these muscles so important to golf?第一个问题，为什么这些肌肉如此重要的高尔夫球场？ Before we answer that question, let's look at this region of the body in a little more detail.之前，我们回答这个问题，让我们看看在这一地区的尸体在一个小更详细。 A vast number of muscles comprise this region of the body as we know at this point in time.大量的肌肉，包括本地区的有关机构的，因为我们知道，在这一点上的时间。 Some of you probably have some first hand experience with the muscles of the core.你们当中有些人可能有一些第一手的经验与肌肉的核心。 If you have ever had a lower back injury, you know what I am talking about.如果您有过较低的背部受伤，你知道我所说的。 What we need to understand at this point, before entertaining the question of the core's involvement in the golf swing, is the following:什么我们要明白，在这一点上，前娱乐的问题，核心的参与，在高尔夫挥杆，是以下几点： Realize that all of the core muscles function as a unit, meaning they work together to essentially stabilize and move the body.认识到，所有的核心肌肉功能作为一个单位，这意味着他们携手合作，基本上是稳定和移动身体。 The movements that this region of the body is involved in are vast.的变动，这个地区的有关机构是涉及的是广大。 Any movement other than probably lying on your back utilizes the core the cores in some way, shape, or form.任何运动以外的其他可能倒卧于你的背部利用为核心的核心，在以某种方式，形状或形式。 Let me explain this thought.让我解释一下这一思想。 We know that the core region is involved in stabilizing the spine, right?我们知道，核心区是所涉及的稳定脊柱，对不对？ Well with that thought in mind, your spine needs to be stabilized in any upright posture you place your body.以及与思想的心目中，您的脊椎需要稳定下来，在任何正派的姿态，你的地方，你的身体。 For example, as I am writing this article, I am sitting at my computer.举例来说，由于我写这篇文章，我坐在我的电脑。 For my body to maintain this "seated, upright position" my spine must be stabilized.为我的身体，以维持这个“坐下，正派的立场， ”我的脊椎必须稳定下来。 The muscles of the core region perform this activity.肌肉的核心地区执行此活动。 When we begin to talk about the body moving is where we can really see the core becoming active.当我们开始谈论身体运动，是我们真的可以看到的核心，成为活跃。 Just think of some simple activities like walking, bending over to pick up a newspaper, etc. All of these activities are utilizing the core to stabilize the spine, bend, turn, rotate the body, and transfer energy from your feet to the upper body.试想想一些简单的活动，如散步，弯曲到拿起报纸，等所有这些活动都是利用为核心，以稳定脊柱，弯曲，转，旋转体，能源和转让从您的脚，以上半身。 (Don't worry too much about this thought; it is for another article.) The core is integrated as a unit and involved in almost every movement that you perform in your daily lives. （不用太担心这个思想，它是为另一篇文章）的核心是集成作为一个单位，并涉及几乎在每一个运动，您执行在您的日常生活。 I hope by this time you can see the importance of the core when it comes to human movement.我希望这个时候，你可以看到的重要性的核心，当谈到人权运动。 Now let us move on to a topic of more interest to all of us, and that is the golf swing.现在让我们向前迈进，以一个话题更多的利益，对我们所有人，这就是高尔夫挥杆。 Looking at the golf swing, the core region of the body is considered "the engine of the body."看在高尔夫挥杆，核心区的身体被认为是“发动机的身体” 。 It is responsible for the balance, stability, and rotation required to swing a golf club.这是负责为平衡，稳定和轮换所需的摆动高尔夫俱乐部。 From address to follow through, this section of the body plays a large part in the execution of the swing.从施政报告的后续通过，这一段的身体发挥了很大一部分，在执行该进行得如火如荼。 If you have an understanding of what muscles comprise the core region and their importance when it comes to human movement, then you will undoubtedly see the importance of the core as it pertains to the golf swing.如果您有一个了解，什么样的肌肉，包括核心区和其重要性，当谈到人权运动，那么你无疑将看到的重要性核心，因为它涉及到高尔夫挥杆。 This little discussion has probably provided you with the understanding that there is more than "meets the eye" when discussing the core region.这个小小的讨论，可能已经提供了你与谅解，即有多个“会见眼睛”当我们讨论的核心地区。 About the Author关于作者 Sean Cochran is one of the most recognized golf fitness instructors in the world today.肖恩考克兰是其中一个最公认的高尔夫球健身教练在今天的世界上。 He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson.他旅行PGA巡回赛定期与2005年美国PGA ＆ 2004年美国名人赛冠军米克尔森。 He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com To contact Sean, you can email him at support@bioforcegolf.com .他做了很多他的高尔夫秘诀，高尔夫教学和高尔夫挥杆改善技术提供给业余选手在网站上http://www.bioforcegolf.com联系肖恩，您可以寄电子邮件，他在support@bioforcegolf.com 。
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