Author: Sean Cochran 作者：肖恩考克兰
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Are you an individual who is suffering from a lower back injury?是你个人的痛苦谁是从一个较低的背部受伤？ Is your lower back stiff and sore when you get out of bed in the morning?是你的下背部僵硬和喉咙痛时，你才能走出床是在早上呢？ Or, heaven forbid, are you one of many individuals that has undergone back surgery?或者，天堂禁止，你的众多功能之一，个人经历了背部手术？ Probably everyone reading this article has experienced a lower back problem at some time or another in their lives.大概每个人都读此文章经历了下背部问题在一段时间或其他在他们的生活。 They are no fun, can be very debilitating, and when it comes to golf, they certainly won't help lower your handicap or drive the ball 300 yards.他们都不好玩，可以很衰弱，当谈到高尔夫，他们当然不会帮助降低您的障碍或驱动器球三○○码。 I would like to share with you an e-mail question that I received from my website www.bioforcegolf.com.我想与大家分享一个电子邮件的问题，我收到从我的网站www.bioforcegolf.com 。 Our BioForce Golf family member stated: "I am a 'mature' individual and suffering from lower back disc problems. They are not to the point that requires surgery, but they do limit my ability to play golf."我们bioforce高尔夫家庭成员表示： “我是一个'成熟的'个人和痛苦，从下背部椎间盘的问题，他们是不会到这一点，需要手术治疗，但他们的确限制我的能力，打高尔夫球” 。 His e-mail continued to describe his lower back issues and ended with a question: "Would someone like me benefit from your lower back exercises, or would they exacerbate the problem?"他的电子邮件继续来形容他的下背部问题，并结束了一个问题： “会有人像我这样有利于从您的下背部练习，或将它们加剧的问题” ？ Before answering this gentleman's question, let me give you a little background information.在回答这个君子的问题，让我给你一个小的背景资料。 BioForce Golf has a golf fitness manual available titled Your Body & Your Swing. bioforce高尔夫高尔夫球健身手册提供的标题为您的身体与您进行得如火如荼。 In this manual, there are many exercises to assist in improving your golf game.本手册中，有很多演习，以协助改善您的高尔夫游戏。 Two stated goals exist for the exercises in this program; number one is injury prevention, and number two is performance improvement.二宣称的目标存在演习在这一计划;号码，一个是预防受伤，数目及二是性能的改善。 Fairly self-explanatory in terms of their stated goals.相当自我解释性而言，他们的目标。 Realize even the slightest injury will hurt your golf performance significantly.实现，甚至有丝毫的损伤会伤害到您的高尔夫表现显着。 I replied to this e-mail with a resounding "yes."我回答这个电子邮件与一个响亮的“是” 。 The exercises in our program will help you with this type of low back disc problem.演习在我们的计划将帮助您与这种类型的低回光盘的问题。 Let me explain how exercises for the lower back can assist you.让我解释一下如何演习，下背部，可以为您提供帮助。 The lower back is comprised of countless muscles, skeletal structures, and fibrous structures.下背部组成了无数的肌肉，骨骼结构和纤维结构。 The fibrous structures are in the form of discs and other types of cartilage.纤维结构是在形式，光碟及其他类型的软骨。 Injuries to the body have what I call a "three tier effect."受伤的身体有什么我称之为“三层效应” 。 If the body is overstressed by any activity like swinging a golf club, lifting heavy boxes, or even typing on a computer, the overload on the body (amount of work performed by the body) will affect the muscular system first.如果身体是过分的任何活动一样，摆一高尔夫俱乐部，解除沉重的箱子，或什至打字的电脑上，超负荷对身体的（大量的工作由机构） ，会影响肌肉系统第一。 This can be in the form of muscle soreness, tightness, or a slight pull.这可以在形式，肌肉酸痛，紧张，或有轻微拉。 If I lift too many heavy boxes or swing a club too many times, my muscles are the "first line of defense" to injury.如果我升降机太多沉重的箱子或摆动俱乐部太多次，我的肌肉是“第一道防线”的损伤。 If I continue to perform this high workload level and ignore what my muscles are telling me, my second line of defense kicks in.如果我继续履行这一崇高的工作量水平和忽视我的肌肉告诉我，我的第二道防线展开英寸 The "second line of defense" is my cartilage and ligament structures (ie discs in the lower back). “第二道防线”是我的软骨和韧带结构（即光盘在较低的回） 。 How do you know if you are suffering from a second tier problem?你怎么知道如果你是痛苦，从第二层的问题呢？ Indicators are inflammation, tears, or bulging of a lower back disc.指标是炎症，眼泪，或鼓胀的一个较低的回光盘。 Usually this is when folks go to a doctor.通常，这是当乡亲到一个医生。 If you are reading this and this paragraph hits a chord, I strongly suggest seeking counsel of a physician.如果您正在读这本段安打的共鸣，我强烈建议寻求律师的一名医生。 Finally, if the workloads still continue at a high level, without any intervention, the skeletal structure will be affected.最后，如果工作量仍继续在一个较高的水平，没有任何的干预，骨骼结构会受到影响。 This can be in the formation of bone spurs or stress fractures.这可以在形成骨马刺或应力性骨折。 An example of such a situation is the formation of bone spurs commonly found in a pitcher's elbow or the degeneration of lower back structures in a golfer.一个例子，这种情况的形成，骨马刺普遍发现在投手的肘或退化的下背部结构，在一个高尔夫球手。 To stop this injury cycle, or help in the rehabilitation of a current problem, I strongly suggested you first seek professional medical attention.停止这种损伤的周期，或帮助在康复，目前的问题，我强烈建议您先寻求专业的医疗照顾。 This will assist in the diagnosis and proper treatment of the injury.这将有助于诊断和适当治疗的损伤。 Exercises can help rehab a golfer in such situations if implemented correctly and under supervision of a qualified individual.演习可以帮助康复选手在这种情况下，如果正确实施和监督下，合格的个人。 The best way to prevent an injury is to Prehab.最好的方法，以防止损伤是prehab 。 Prehab exercises, as they are often called, develop high levels of muscular strength and endurance to "handle" the workloads placed upon the body. prehab演习，因为他们通常被称为，发展高层次的肌力和耐力，以“处理”的工作量，放置后身体。 This can assist in preventing an injury that begins the cycle described above.这可以协助在防止受伤，开始循环上文所述。 Now, if you are a golfer that is already "walking down the path" of a debilitating injury, our goal is to help you reverse the cycle.现在，如果你是一个高尔夫球手，就是已经“走的路径”一个衰弱的伤害，我们的目标是帮助你扭转周期。 Again, seek professional medical attention and be under supervision throughout the process if you have suffered a problem.再次，寻求专业的医疗照顾和监督下在整个过程中如果您有遭受的一个问题。 If you are starting a new golf fitness program to help with your prehab, seek professional guidance to help minimize the risk of injury.如果您正在开始一个新的高尔夫健身计划，以帮助您prehab ，寻求专业人士的指导，以帮助减少受伤的危险。 The cycle can be reversed by unloading the skeletal and ligament structures and placing the loads upon the muscular structure.周期能够扭转卸载的骨骼和韧带结构，并把负荷后，肌肉的结构。 Let me explain using the example from above.让我解释一下使用的例子，从以上。 For example, if a person is in a situation where his muscular structures are "overloaded" and his discs are taking the brunt of the work, every time he swings a club, bends over to line up his putt, or picks up his ball, the discs are screaming "ouch!"例如，如果一个人是在一个情况下，他的肌肉结构是“超载” ，而他的光碟正在首当其冲的工作，每一次他秋千俱乐部，弯来排队，他的推杆，或拿起他的球，光盘是尖叫“乌” ！ My goal, if I were his trainer, would be to start a series of exercises that would strengthen the muscles of the lower back, resulting in the stresses being taken away from the discs.我的目标，如果我是他的导师，将是开始了一系列的演习，这将加强肌肉的下背部，从而在讲正采取脱离光碟。 Once the muscles are strong and have high levels of endurance, they can handle the "workloads" placed upon the body during golf or any activity!一旦肌肉强而有高水平的耐力，他们可以处理“工作量”放在后，身体在高尔夫球场或任何活动！ Over time, the exercises would alleviate the stress on the discs, get this individual out of "pain," and restore them to a higher level of activity.随着时间的推移，演习将减轻应激对光碟，得到这个个别出“疼痛” ，并恢复他们向更高层次发展的活动。 In a nutshell, to prevent injury you must develop the muscular strength and endurance to handle the workloads placed upon your body everyday.在总括而言，以防止损伤，你要发展肌肉力量和耐力来处理的工作量，放置后，您的身体，每天。 If you are an avid golfer then I would strongly suggest starting a golf-specific fitness program.如果您是一位热爱高尔夫的话，我强烈建议开始，高尔夫球场，具体的健身计划。 This will help you to prevent an injury resulting from the stresses placed upon your body during repetitive golf swings.这将有助于您以防止损伤所造成的压力放在你的身体在重复高尔夫球秋千。 Secondarily, a golf-specific fitness program will help you dramatically improve your performance on the course.其次，高尔夫球场，具体的健身计划将帮助您显着改善您的表现过程中。 Sean Cochran肖恩考克兰 About the Author关于作者 Sean Cochran is one of the most recognized golf fitness instructors in the world today.肖恩考克兰是其中一个最公认的高尔夫球健身教练在今天的世界上。 He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson.他旅行PGA巡回赛定期与2005年美国PGA ＆ 2004年美国名人赛冠军米克尔森。 He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com To contact Sean, you can email him at support@bioforcegolf.com .他做了很多他的高尔夫秘诀，高尔夫教学和高尔夫挥杆改善技术提供给业余选手在网站上http://www.bioforcegolf.com联系肖恩，您可以寄电子邮件，他在support@bioforcegolf.com 。
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