One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours?其中的两个选手将有一个挥杆有关的伤害-你能阻止吗？

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I have a friend who blew out his ACL in his left knee while playing old man basketball.我有一个朋友谁引爆了他的ACL在他的左膝，同时发挥岁男子篮球。 Old man being relative.岁的男子正在亲戚。 A bunch of guys playing rec ball in their 30's.气象专家建议家伙玩球的30 。 We all get out there and play hard, sometimes harder than we should.我们大家都走出，并努力打好比赛，有时比我们更难应。 The mind says yes, the body says no way!心说，是的，身体没有办法说！ Mike's ACL zigged when it should have zagged.小李的韧带zigged时，它应该有zagged 。 Shortly after the surgery, he was visiting with his doctor on a routine check up when he asked the doctor if he'd be able to dunk the basketball after he completes his rehab.不久手术，他与他来访的医生进行例行检查时，医生问他是否想能够扣篮的篮球后，他完成他的康复。

After a pause, the doctor said, "Sure, you should be able to after you get released from recovery and rehab."暂停后，医生说， “当然，你应该能够在你释放的恢复和康复。 ”

Mike said, "Great! I've never been able to dunk before, so I'll look forward to rehab."迈克说： “太好了！我从来没有能够扣篮之前，所以我会期待着康复。 ”

Injuries are a part of every sport, and golf is no different.受伤的一部分，每一个运动，高尔夫是没有什么不同。 Injuries occur in golf and can result in many things.伤害发生在高尔夫球场，可能会导致很多东西。

What are the common parts of the body that become injured for golfers?什么是共同的部分机构，成为受伤的球员？

What are the common reasons why injuries occur?什么是常见的原因损伤发生的？

And finally, what can you do to prevent injuries in the sport of golf?最后，可以做什么，以防止伤害高尔夫运动的？

Let's discuss what happens when you have an injury in relation to your golf swing.让我们讨论当您有伤在你的挥杆。 An injury to your body like a pulled muscle, strained tendon, or something as minimal as a hangnail can affect your swing.损害你的身体像肌肉拉伤，肌腱拉伤，或者是最小的指甲可能会影响您的挥杆。 "How?" “怎么会呢？ ” you ask.你问。 Your body is a finely tuned machine.你的身体是一个精巧的机器。 This fined tune piece of equipment is also a great mechanism of compensation.这罚款调整的设备也是一个伟大的补偿机制。 What do I mean?这是什么意思？

If you have a little "pull" of a muscle, a compensation pattern occurs in the body.如果你有一点点“拉”的肌肉，赔偿方式发生在机构。 This small compensation by your body has an affect on your golf swing.这个小补偿你的身体影响了您的挥杆。 It might be so minimal that you don't even feel it, but your shots and scores show it.它可能是这样最低限度的，你甚至没有感觉，但您的投篮和得分证明这一点。 So what are you to do?那么，你该怎么办呢？ Well, the obvious answer is to do everything to prevent an injury from occurring.那么，答案很明显是要尽一切努力防止损伤的发生。 We will discuss this point at the end of the article.我们将讨论这一点在文章的末尾。 At this time let us move on to answering the questions above.在这个时候，让我们继续前进，以回答上述问题。

Injuries: The Why's, What's, and How's伤害：为什么的，是什么，以及如何

First off, realize that the majority of research I have read indicates that over 50% of recreational golfers will incur a golf-related injury during their playing career.首先，我们认识到，大多数的研究我已经阅读表明， 50 ％以上的休闲选手将导致一个高尔夫球有关的损伤在其职业生涯。 Think about it.想想看。 In your foursome you played with over the weekend, at least two of you will come up lame.在您的四人你玩上周末，至少有两个你会出现跛脚。 Keep that idea in mind as we move to other statistics.保持这种想法，我们迁往其他统计资料。

The common injuries in golfers are low back, wrist, and shoulder.共同的伤害选手低背部，手腕和肩膀。 A list I imagine most of you could probably have predicted.名单我想你最可能预测。

How do these injuries to your low back, wrist, or shoulder occur?如何将这些伤害到您的腰部，手腕，或肩膀发生的？

The answer is twofold.答案是双重的。 There are two different types of injuries when it comes to golf or any other sport.有两种不同类型的伤病时，高尔夫或任何其他运动。 Injuries are classified as either acute or chronic.伤害分为急性或慢性。

An acute injury is an injury that is the direct result of an external force at a specific point in time.一种急性损伤是一种伤害，是直接造成的外部力量在某一特定的时间点。

Let me explain.让我解释一下。 If you were walking down the street and fell, breaking your ankle, that type of injury is an acute injury.如果你走在街上和下跌，打破你的脚踝，这种类型的损伤是一种急性损伤。 The injury occurred as a result of an external force (falling on concrete) at a specific point in time (walking down the street).伤害发生是由于外部力量（下降的具体）在某一特定时间点（走在街上） 。 The majority of golf injuries do not fall into the acute injury category.大多数的高尔夫球场受伤不属于急性损伤类。 An occasional wrist injury can be an acute injury if you hit, say, a tree root in the downswing.偶尔手腕受伤可以成为急性损伤如果您击中，也就是说，一棵树扎根于低迷。 Or maybe you trip while walking on the course and sprain your ankle.或者也许您行，走在球场上和你的脚踝扭伤。 These are acute-type golf injuries.这些都是急性型高尔夫球场受伤。 They are few and far between when discussing golf injuries in general.它们之间几乎没有讨论时受伤高尔夫球场一般。

The second type of injury category is what we call chronic injuries.第二种类型的损伤类就是我们所称的慢性伤害。 Chronic injuries occur over time and are the most common type of injury in golf.发生慢性损伤随着时间的推移，是最常见的损伤的高尔夫球场。 How do chronic injuries occur?如何慢性伤害发生的？ Probably the easiest way to explain it is the following: after time the muscles, tendons, and ligaments of the body become tired.也许是最简单的方式解释如下：时间后，肌肉，肌腱，以及韧带的身体变得疲惫。 Once they become tired, fatigue sets in, and when your brain tells the body to swing that club and it's tired, what do you think is going to happen?一旦他们成为累了，疲劳套，当你的大脑告诉身体摆动，俱乐部和它的累了，你觉得会发生什么？ Over time those muscles will get to a point of such fatigue that on one swing or in one round, the body gives up and something gets pulled, strained, or inflamed.随着时间的推移，这些肌肉将获得一个点的疲劳，在一个回旋，或在一个回合，身体放弃和退出得到的东西，紧张，或发炎。 At that point you now have a chronic golf injury.在这一点你们现在有一个慢性损伤的高尔夫球场。 It's pretty simple when you think of the whole process of a golf swing.这是很简单当你想整个过程的挥杆。

A golf swing is a repetitive movement that places stresses on the same muscles over and over again.高尔夫挥杆是一种重复运动，强调对地点同样的肌肉一遍又一遍。 As a result, those muscles get tired.因此，这些肌肉厌倦。 And you now know what eventually happens to those muscles when they get tired; they break down and become injured!和你现在知道最终发生的那些肌肉当他们厌倦，他们打破，并成为受伤！

So the next question is: how can you prevent chronic injuries in golf?因此，接下来的问题是：你怎么能防止慢性损伤的高尔夫球场？ A couple viable answers exist.一对夫妇可行的答案存在。 Probably the easiest way to combat chronic golf injuries is not to play.也许最简单的方法打击慢性高尔夫球受伤不能比赛。 What do you mean not play!你是什么意思不能播放！ Simple, if you do not play a lot of golf, then the stresses you place on your body will be less than playing 36 each weekend.很简单，如果你不发挥了很多高尔夫球场，然后讲你对你的身体将少于打36每周末。 So your body will not get as tired, and your chances of a chronic golf injury are less.因此，你的身体不会因为累了，和你的一种慢性损伤高尔夫较少。

The other option (which I imagine is the route most of you reading this article would like to take) is to develop what I term "golf strength."另一种选择（我想象的路线是最你阅读本文想借此）是发展就是我的“高尔夫球场的力量。 ” "Golf strength" is developing the body in a manner that creates a foundation to support your swing. “高尔夫的力量”正在开发机构的方式，创建了一个基础，以支持您的挥杆。 And when we talk about foundation, we are talking about the areas of flexibility, balance, strength, endurance, and power in a manner that assists you in maintaining the correct swing mechanics swing to swing.而当我们谈论的基础，我们正在谈论领域的灵活性，平衡，力量，耐力，力量，以帮助您在保持正确的挥杆力学挥杆挥杆。

The development of "golf strength" will limit (not eliminate) the possibility of injury and enhance your golf swing.发展“高尔夫实力”将限制（无法消除）的可能性，伤害和提高你的挥杆。 Again, if your body can't support the movement you are asking it to do, the brain will still make your body do it, but eventually the body will "put on the brakes" and come up injured.同样，如果你的身体不能支持这项运动你问它做的事情，大脑仍然会作出自己的身体做，但最终的机构将“放在刹车” ，并拿出受伤。

So there you have it!所以你有它！ How injuries occur in the sport of golf.如何受伤发生在运动的乐趣。 What are the common injuries associated with the sport.什么是常见的损伤与运动。 And what are the specific types of injuries associated with golfers.和什么样的特定类型的伤害与高尔夫。 In addition, you have been provided the key to limiting injuries in golf, and that key is what we call "golf strength."此外，您已提供的关键限制损伤的高尔夫球场，而且关键是我们所称的“高尔夫的力量。 ” To learn more about "golf strength" click on our web site at www.bioforcegolf.com.若要了解更多关于“高尔夫实力”点击我们的网站www.bioforcegolf.com 。

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