Perform Better Golf In 30 Days高尔夫更好地履行在30天内

Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。

So you have decided to improve your golf game?所以，你已经决定，以改善您的高尔夫球场？ You are ready to make a commitment and stand by it.您现在已经准备好作出承诺，并坚持它。 If you are looking for a way to improve your game in a hurry, then we have the answer for you; it's our 30 day solution to better golf.如果您正在寻找一种方法来改善您的游戏着急，我们就回答你，这是我们30天的解决办法，以更好地高尔夫球场。 In order to get in the best shape of your life and experience the overwhelming benefits for your game, you must be willing to make compromises and concessions on things you usually do in favor of things you need to do to change your lifestyle.为了获得最佳形状，你的生活和经验，绝大多数的利益你的比赛，你必须愿意作出妥协和让步的事情你通常做的东西你需要做改变您的生活方式。

Strength实力

Let's start with strength.让我们先与实力。 First of all you need to understand that to build your strength you have to build your muscles.首先，你必须明白，建立您的实力你必须建立你的肌肉。 Erase your mind of ladies in leotards and men with tank tops.擦除您的想法女装的紧身衣和男子液舱顶。 We are moving away from the old style bodybuilding and aerobics routines to stimulate an environment of rapid growth and change for the better.我们正在远离旧式健美和健美操动作，以刺激的环境中快速增长和改观。 Here are three things you can do today to get started in the right direction.这里有三件事你能做今天开始了正确的方向。

1. 1 。 Get off of the machines.下车的机器。 Move over to free weight, bodyweight, medicine balls, fitness balls and cable pulley systems or bands.移动超过免费重量，体重，医药球，健身球和电缆滑轮系统或频段。

2. 2 。 Set a goal of strength training 3 days a week with a day of rest in between.设定的目标是力量训练3天，每周一天的休息间。

3. 3 。 Start out with moderate weights using whole boy movements like pull ups, lunges, squats and push ups.开始了温和的重量采用全喜欢运动的男孩拉窗口， lunges ，蹲下和推动企业。

Flexibility灵活性

Let's stop talking about how tight we are and get that stretch program started.让我们停止谈论如何紧张，我们并获得该项目开始延伸。 Begin with 10 minutes a day, every day of the week.开始10分钟，每天的一周。 Here are the three rules of flexibility.这里有三个规则的灵活性。

1. 1 。 Stretch after strength training or cardio, not before.拉伸强度训练后或心，而不是之前。

2. 2 。 Ignore the fluff and general stretch routines.忽略绒毛和一般伸展动作。 Focus on your back (upper, mid, lower), hips and shoulders.聚焦你的背部（上，中，低） ，臀部和肩膀。

3. 3 。 Be patient with tight areas as they need special attention.耐心，严密的地区，因为它们需要特别注意。 Progress will come and usually comes quickly, but not without proper form and lots of patience.进展将与通常很快，但没有适当的形式和大量的耐心。

Nutrition营养

We talk about good nutrition every day and then think about putting a plan into action.我们谈论良好的营养每一天，然后想想把计划付诸行动。 Well, today is your lucky day.那么，今天是您的幸运日。 Begin integrating a solid nutrition plan on Day 1 for 30 days.开始整合了坚实的营养计划的第1天为30天。 Commit to no alcohol, limited caffeine and serious dedication and effort.承诺没有酒精，咖啡因和有限的献身精神和认真的努力。 Here's a few more things to keep in mind regarding nutrition.这里有几个注意事项方面的营养。

1. 1 。 Eat 5 to 6 small meals and snacks daily.吃5至6小餐和小吃每天。 Think small portions, evenly spaced out over the day and evening.思考一小部分，均匀出了白天和晚间。

2. 2 。 Drink lots of water.喝大量的水。 It makes you feel full and helps with weight loss.它会让你感觉完全和可以帮助我们减轻体重。

3. 3 。 Try balanced portions.尝试平衡部分。 Pick up a small source of protein (lean meats, nuts, yogurt, etc.), carbohydrate (vegetables, fruits) and fat.拿起一个小的蛋白质来源（瘦肉，坚果，酸奶等） ，碳水化合物（蔬菜，水果）和脂肪。

Your body and your mind have to be alert and functioning properly to be able to endure the elements you are faced with in practice and on the course.你的身体和您的想法，必须警觉，并正常运作，以便能够忍受的内容你都面临着在实践中和在球场上。

Make a 30 day commitment to a better body and better round of golf.做一个30天的承诺，更好地身体和更好的高尔夫球的乐趣。 By the end of this summer, you should see a big difference in how you play and be more enthused to make these changes permanently.截止到今年夏天，你应该会看到一个很大的区别你如何发挥和更热情，使这些长期变化。

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