Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer.每个人都希望能表现得更好高尔夫球，并与这三个提示您将在您的道路，成为一个更优秀的球员。 Each well-kept secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf.每一个良好的保密健身中心，并确保你的身体是最多的任务发挥了特殊的高尔夫球的乐趣。 With a high level of fitness - which can be accomplished in just a few short fitness sessions a week - your body will be better prepared to play golf, making you perform better golf.高水平的健身-可完成只是一个短短的健身会一个星期-你的身体将有更好的准备去打高尔夫，让你表现得更好的高尔夫。 Without good fitness, all the technique training in the world isn't going to make you an excellent golfer.没有良好的体能，所有的技术培训在世界上是不会让你一个很好的球员。 Technique can only take you so far when you're body isn't in top golfing shape.技术只能采取你迄今为止当你身体不是顶级的高尔夫球场形状。 The first well-kept secret is flexibility.第一次被隐藏得很好的秘密是灵活性。 Performing stretches and improving your flexibility will provide you with better rotation and a smoother more fluid swing.表演延伸和提高你的灵活性，将为您提供更好的轮换和更顺畅更流畅挥杆。 This is especially important when it comes to shoulder rotation and spinal rotation.这一点尤其重要时候要轮换和脊髓轮换。 Keeping your back and shoulders limber will go a long way in improving the power of your swing.保持你的背部和肩膀柔软还有很长的路要走，改善电源的挥杆。 Exercising these muscles regularly, and stretching them before you hit the course, will make a big difference.这些肌肉锻炼，定期和伸展他们面前你打的过程，将作出很大的区别。 Next is strength.下一步就是力量。 Working the muscles that you use in golf will help you have more power when you swing, improve your balance, and assist in avoiding injury.工作组的肌肉，你使用的高尔夫球会帮助您有更多的权力当你挥杆，提高您的平衡，有助于避免伤害。 When improving your strength, your focus should be on your core.当改善您的实力，你应该把重点放在自己的核心。 These are the muscles in your torso that are so important to your swing.这些肌肉在您的身体是非常重要的挥杆。 Finally, adequate endurance keeps you playing at the same high level from the first hole through the eighteenth.最后，足够的耐力让您玩在同一高度从第一洞第十八。 You'll no longer see less powerful drives in later holes, or have your mental focus wane at the end of the game when you've increased your stamina.您将不会再看到那么强大的驱动器在以后的洞，或你的精神集中在减少在比赛结束时当您增加您的体力。 Having a regular fitness routine will keep you in top shape for your game.有一个经常健身例行将让你在最形状为您的游戏。 As you can see, fitness is the overriding concept when you want to perform better golf.正如你所看到的，健身是压倒一切的概念时，要表现得更好的高尔夫。 Staying fit will have your score dropping in no time.保持适当的将您的评分下降没有时间。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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