Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer.大家都希望能够有更好的表现高尔夫球，并与这三个秘诀，您就可以在您的道路，成为一名更好的高尔夫球手。 Each well-kept secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf.每口井-保密中心的健身，并确保您的身体是最多的任务，发挥了特殊的一轮高尔夫。 With a high level of fitness - which can be accomplished in just a few short fitness sessions a week - your body will be better prepared to play golf, making you perform better golf.与高水平的健身-可以完成的只是一个短短的健身会议的一个星期-你的身体会更好的准备，以打高尔夫球，使你有更好的表现高尔夫球场。 Without good fitness, all the technique training in the world isn't going to make you an excellent golfer.没有良好的健身中心，所有的技术培训，在世界上是不会让你一个很好的竞技水平。 Technique can only take you so far when you're body isn't in top golfing shape.技术只能带你到目前为止，当您身体是不是在顶端的高尔夫球形状。 The first well-kept secret is flexibility.第一次良好的保密是灵活性。 Performing stretches and improving your flexibility will provide you with better rotation and a smoother more fluid swing.表演延伸，以及改进自己的灵活性，会为您提供更好的轮换和顺畅更流畅进行得如火如荼。 This is especially important when it comes to shoulder rotation and spinal rotation.这一点尤其重要，当谈到要轮换和脊柱的旋转。 Keeping your back and shoulders limber will go a long way in improving the power of your swing.保持你的背部和肩膀limber将还有很长的路要走，改善的权力，您得如火如荼。 Exercising these muscles regularly, and stretching them before you hit the course, will make a big difference.行使这些肌肉，定期和伸展他们之前，你击中的过程中，会作出很大的不同。 Next is strength.其次是实力。 Working the muscles that you use in golf will help you have more power when you swing, improve your balance, and assist in avoiding injury.工作的肌肉，你使用的高尔夫球会帮助您有更多的权力，当您得如火如荼，改善您的余额，并协助避免损伤。 When improving your strength, your focus should be on your core.当改善您的实力，您的重点应该放在您的核心。 These are the muscles in your torso that are so important to your swing.这些都是肌肉在您的躯干认为是如此重要，你得如火如荼。 Finally, adequate endurance keeps you playing at the same high level from the first hole through the eighteenth.最后，足够的耐力让您发挥在同高层次，从第一洞第十八通过。 You'll no longer see less powerful drives in later holes, or have your mental focus wane at the end of the game when you've increased your stamina.您将不会再看到那么强大的驱动器在以后的洞，或有你的精神集中衰落在比赛结束时，您增加您的后劲。 Having a regular fitness routine will keep you in top shape for your game.有一个经常健身的例行会，让您在顶端的形状，为您的游戏。 As you can see, fitness is the overriding concept when you want to perform better golf.你可以看到，健身是压倒一切的概念，当您想要有更好的表现高尔夫球场。 Staying fit will have your score dropping in no time.在下榻的配合将有你的得分下降，在没有时间。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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