Personal Golf Rules For Better Success个人高尔夫规则，更好地成功

Several people who are interested in golfing may be interested in the several golf academies that exist.几个人谁有兴趣的高尔夫可能有兴趣在几个高尔夫球院校存在的。 Keep in mind that if you do decide to join a golf academy, there are many things to keep in mind before you go.请记住，如果你决定加入一个高尔夫学院，有很多事情要请记住，在您去。 Of course, practice makes perfect.当然，实践，使完善。 Also, there are several different things to keep in mind when it comes to your body.此外，有几种不同的事情，请记住，当谈到你的身体。 One of the things to know before looking at golf academies includes that people need to learn to stretch before they actually go to the academy.其中一件事之前必须知道的看高尔夫院校包括，人们需要学习，以舒展之前，他们其实到该学院。 Keep in mind that the muscles used in golf swing techniques can really give us a workout.请记住，肌肉所使用的高尔夫挥杆技术真的可以给我们一个锻炼。 When we go to use the muscles used in golf swing techniques we can expect to use many different muscles in our body.当我们去使用的肌肉中使用的高尔夫挥杆技术，我们可以预期使用许多不同的肌肉在我们的身体。 Additionally, it is good to remember that the muscles in the body that are used when we play golf adapt to the movements of the body.此外，它是好的，要记住，肌肉在人体内所使用的，当我们打高尔夫球，适应变动的尸体。 If the muscles in the body are trained to work with the movement of your body then your golf results could be very good.如果肌肉在人体内是受过训练的工作与运动你的身体，然后您的高尔夫结果可能会是非常好的。 When the pros practice putting, they concentrate on speed, not break.当实践的利弊，把他们集中在速度，而不是休息。 Successful initial learning should increase the likelihood of long term success.成功的初步学习，应增加的可能性，长期成功。 Golf instruction is essentially the same; skill based learning broken down into various strands of knowledge.高尔夫教学，基本上是相同的;技能为基础的学习细分为各组成部分的知识。 Obtain the skills and master the game.获得的技能和掌握的游戏。 This sounds practical and again the results are very much the same.这听起来实际和再次的结果是十分相同。 You can also try to ensure that you always warm up first to get blood circulating throughout the body and into the muscles.您也可以尝试，以确保你总是热情首先获得血液循环整个身体，转化为肌肉。 Also, a warm up should be a slow, rhythmic exercise of larger muscle groups done before an activity.此外，热身，应该是一个缓慢，节奏行使较大的肌肉群前所做的一项活动。 Riding a bicycle or walking works well.骑自行车或步行工程。 This provides the body with a period of adjustment between rest and the activity.这提供了机构调整期之间的休息和活动。 The warm up should last about fifteen minutes and should be similar to the activity that you are about to do, but at a much lower intensity.温暖的行动应持续约15分钟，并应类似的活动，您即将做的，但在低得多的强度。 Once you have warmed up at a low intensity for about fifteen minutes and have gotten your muscles warm, you can now stretch.一旦您升温，在低强度约15分钟，并已得到了您的肌肉温暖，你现在可以舒展。 This is just one way to go about stretching and preparing for the golf academies.这只是其中一个方法去伸展和准备高尔夫院校。 Moreover, they rarely practice anything other than straight putts.此外，他们也很少实践以外的任何直推杆。 In fact, many do not even putt at the cup.事实上，很多甚至不推，在美洲杯。 They putt to and from imaginary lines, trying to control their distance.他们推到和从假想线，试图控制他们的距离。 The shoulder joint is the most active joint in the golf swing.肩关节是最活跃，最联合，在高尔夫挥杆。 Movements such as arms circles and crosses are needed to prepare for an aggressive golf swing on the first tee.运动，如武器界和十字架，需要准备一个咄咄逼人的高尔夫挥杆就第一发球。 The hamstrings and low back are also critical areas to warm up before swinging a club.该hamstrings和低回，也是关键领域热身前摆动的俱乐部。 To improve functional flexibility, you should the muscle being worked in between strength training sets.以改善功能的灵活性，你应该肌肉正在工作的之间的力量训练集。 The benefit includes maintaining and improving full range of motion while muscles are recovering.受惠，包括维持和改善全方位的议案，而肌肉恢复。 These are important to take home or do to prepare before you join golf academies.这些都是重要的带回家，或要做的准备之前，您加入高尔夫球院校。

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