Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。 Play better golf.发挥更好的高尔夫球场。 Isn't that what every golfer thinks about 24/7?难道不正是每一位高尔夫球手认为，大约24 / 7 ？ Golf can be the most humbling game you will ever play…but we keep coming back for more.高尔夫球可能是最惭愧游戏你将永远发挥...但我们回来更多。 To play better golf consistently you need to look at the source.为了更好地发挥高尔夫一贯您需要寻找的来源。 Do you really think it's your equipment?你真的认为这是您的设备？ How much money have you invested on new equipment only to see the same game show up on the course?多少钱你投资于新设备的购置只看到相同的游戏出现在球场上？ No it's not your equipment.没有它不是你的设备。 How about lessons?怎么样的教训？ I am a firm believer in swing mechanics to play better golf.我坚信挥杆力学中发挥更好的高尔夫球场。 If you don't have a clear understanding of them, you will never improve.如果你没有清楚地了解它们，你将永远不会得到改善。 But have you taken lessons only to get more frustrated with your game?但是，你有经验只有获得更多的挫折与您的游戏？ What I mean is…you just took a lesson and you're excited to go play.我的意思是...你刚才了一个教训，你很高兴去发挥。 You get to the course and can't "find your swing".您去的过程，不能“找到您的挥杆。 ” You're thinking of too many tips and become locked up on the course.你想太多的提示，并成为关在球场上。 So what's left?那么还有什么呢？ One guess?一个猜想？ You're looking right at it.您正在寻找它的权利。 YOU!您！ In order to play better golf your body has to have a reasonable level of strength, flexibility, endurance and ENERGY!为了更好地发挥高尔夫球你的身体需要有一个合理的水平上的力量，灵活性，耐力和能量！ You can't get this hitting more balls; taking more lessons; or buying more equipment.你不能让这种触及更多的球;考虑更多的经验教训;或购买更多的设备。 You attain this "off the course" through exercise.你实现这个“关闭”课程通过演习。 I know what you're thinking…ugh.我知道，你们有什么看法...啊。 No…wait…it doesn't have to be that way.没有稍候... ...它没有将这种方式。 You don't need to get a gym membership.您不需要获得一个健身房会员。 You don't have to spend hours a day.您不必花个小时。 You don't have to kill yourself.您没有要杀死自己。 You just have to devise a plan that is efficient and tailored to YOUR needs.你必须要制定一个计划，是有效的，适合您的需求。 If you really want to play better golf…this is the only way to achieve it quickly.如果你真的想打得更好高尔夫球场...这是唯一的方法来实现它很快。 How many times have you walked off the course in disgust?有多少次你离开球场的反感？ You know you can do better, but your body just won't do what your brain wants it to do.你知道你可以做得更好，但你的身体不会做你的大脑想这样做。 I hear this all the time.我听到这一切的时候。 In fact, I've received hundreds of emails saying just that.事实上，我已经收到了数百封电子邮件说这一点。 My answer is the same every time!我的回答是相同的每一次！ To play better golf you've got to improve your range of motion specific to golf, as well as your strength for all phases of the golf swing.为了更好地发挥高尔夫球场你来改善您的各种议案的具体高尔夫球场，以及您的力量，各阶段的挥杆。 The most important aspect for improving distance is rotational strength and flexibility.最重要的方面改进距离，旋转的力量和灵活性。 The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it during the downswing…crushing that ball.能够旋转回全部90度肩反过来;存储所有能源中的核心; ，然后释放它在低潮...破碎的球。 Now that's a fun game when that happens.现在，是一个有趣的游戏时发生。 So focus on improving your range of motion and strength from a rotational standpoint.因此，着眼于提高您的活动范围和强度从一个旋转的角度。 That doesn't take a gym or fancy equipment.这并不需要一个健身房或花式设备。 All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing.一切只需要简单的设备像哑铃（手重量） ，行使球和行使油管。 With this equipment you can literally break down the swing into multiple phases and do golf exercises for each phase.这一设备可以打破字面的挥杆分为多个阶段和高尔夫运动做的每个阶段。 You won't find many of these exercises in the "so-called" golf fitness books in the store.你不会找到很多这些演习中的“所谓的”高尔夫健身书籍的商店。 All you'll see is the golfer "sitting" in a machine in a gym.所有你看到的是球员“坐”在一台机器在一个健身房。 That's not fitness for golf; that's "general fitness" Not altogether a bad thing, but won't help your game at all.这不是健身高尔夫;这是“普遍适用性”并非完全是一件坏事，但不会帮助你在所有比赛。 I hope I've given you food for thought.我希望我已经给你引人深思的问题。 The ultimate goal is to "play better golf!"最终目标是“发挥更好的高尔夫！ ” About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Mike has just released his Ultimate Golf Fitness Dvd's at his golf fitness site - Perform Better Golf.迈克刚刚发行了极限高尔夫健身DVD的在他的高尔夫健身网站-高尔夫表现得更好。
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