Play Better Golf Through Exercise发挥更好的高尔夫球场，通过演习

Article source: http://www.articlealley.com/ . 文章来源： http://www.articlealley.com/ 。 Used with author's permission. 用作者的许可。

Play better golf.发挥更好的高尔夫球场。 Isn't that what every golfer thinks about 24/7?是不是有什么每一位高尔夫球手认为，约24 / 7 ？ Golf can be the most humbling game you will ever play…but we keep coming back for more.高尔夫可以最惭愧的游戏中你将以往任何时候都发挥… …但我们不断回来更多。 To play better golf consistently you need to look at the source.发挥更好的高尔夫一贯你需要看的来源。

Do you really think it's your equipment?你真的认为那是你自己的设备呢？ How much money have you invested on new equipment only to see the same game show up on the course?多少钱，你投资的新装备，只看到相同的游戏显示出来的过程？ No it's not your equipment.没有它不是你的设备。

How about lessons?如何教训？ I am a firm believer in swing mechanics to play better golf.我坚信，在摆动力学中发挥更好的高尔夫球场。 If you don't have a clear understanding of them, you will never improve.如果您还没有清醒的认识他们，您将永远得到改善。 But have you taken lessons only to get more frustrated with your game?但你所采取的教训，只有获得更多的挫折与您的游戏呢？ What I mean is…you just took a lesson and you're excited to go play.我的意思是… …你刚刚教训，你很高兴去发挥。 You get to the course and can't "find your swing".你去的过程中，不能“找到您的摆动” 。 You're thinking of too many tips and become locked up on the course.您想太多的秘诀，并成为关起来就课程。

So what's left?那么，剩下的呢？

One guess?一猜？ You're looking right at it.您在寻找它的权利。 YOU!您！

In order to play better golf your body has to have a reasonable level of strength, flexibility, endurance and ENERGY!在以发挥更好的高尔夫球场你的身体需要有一个合理的水平，实力性，灵活性，耐力和精力！ You can't get this hitting more balls; taking more lessons; or buying more equipment.你不能得到这个打更多的球;采取更多的经验教训;或购买更多的设备。

You attain this "off the course" through exercise.你达到这个“小康的过程中”通过演习。 I know what you're thinking…ugh.我知道您的思想… ugh 。

No…wait…it doesn't have to be that way.没有等待… …这并不一定要这样。

You don't need to get a gym membership.您不需要得到健身房的会员。 You don't have to spend hours a day.你不须花一小时天。 You don't have to kill yourself.您没有杀死自己。 You just have to devise a plan that is efficient and tailored to YOUR needs.你一定要制订一个计划，就是效率和您的需要定制的。

If you really want to play better golf…this is the only way to achieve it quickly.如果你真的想发挥更好的高尔夫球场…这是唯一的方法来达到迅速。

How many times have you walked off the course in disgust?您有多少次走上小康的过程中的厌恶和反感？ You know you can do better, but your body just won't do what your brain wants it to do.你知道你可以做的更好，但你的身体只是不会做什么你的大脑要它做的。 I hear this all the time.我听到这一切的时间。 In fact, I've received hundreds of emails saying just that.事实上，我已经收到了数以百计的电子邮件说，只是。

My answer is the same every time!我的答案是相同的每一次！

To play better golf you've got to improve your range of motion specific to golf, as well as your strength for all phases of the golf swing.发挥更好的高尔夫你要改善您的范围内的议案，具体的高尔夫球场，以及您的力量，为所有各阶段的高尔夫挥杆。

The most important aspect for improving distance is rotational strength and flexibility.最重要的方面改善的距离是转动的力量和灵活性。 The ability to rotate back to a full 90 degree shoulder turn; store up all that energy in your core; and then unleash it during the downswing…crushing that ball.能力旋转回完整的90度肩之交;存储多达所有能源在您的核心;然后释放它在低潮…破碎认为球。

Now that's a fun game when that happens.现在的一种有趣的游戏，当这种情况发生。

So focus on improving your range of motion and strength from a rotational standpoint.因此，着眼于提高您的各种议案和力量，从一个旋转的立场。 That doesn't take a gym or fancy equipment.不考虑健身房或花式设备。 All it takes is simple equipment like dumbbells (hand weights), an exercise ball and exercise tubing.所有需要的是具有设备简单，像哑铃（手的重量） ，行使球和行使油管。

With this equipment you can literally break down the swing into multiple phases and do golf exercises for each phase.与此设备，您可以从字面上来看，打破摆动分成多个阶段，做高尔夫球场演习，每个阶段。 You won't find many of these exercises in the "so-called" golf fitness books in the store.你不会找到很多这些演习，在“所谓”高尔夫球场健身书籍的商店。 All you'll see is the golfer "sitting" in a machine in a gym.所有您所看到的是高尔夫选手的“坐”在一台机器在一个健身房。

That's not fitness for golf; that's "general fitness" Not altogether a bad thing, but won't help your game at all.这不是健身高尔夫;的“一般健身”不完全是一件坏事，但不会帮助您的游戏在所有。

I hope I've given you food for thought.我希望我已经给你耐人寻味。

The ultimate goal is to "play better golf!"最终目标是要“更好地发挥高尔夫球场” ！

Print this page 打印此页

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle! del.icio.us digg furl reddit 饲料我联系， 来Technorati 在NewsVine socializer 偶然发现 Google书签 squidoo blinkbits 书签 在blogmarks netvouz ma.gnolia rawsugar rojo simpy spurl 的阴影 与wists 雅虎 co.mments ！ 破坏！

DirecTV Nascar Hotpass High Definition Televisio Jet Skis Fishing Tips And Recipes The Secret to Firm Abs Free Links Direct DirecTV公司的NASCAR hotpass 高清晰度televisio 喷气滑雪板 捕鱼的技巧和食谱 的秘密，以坚定的ABS 免费直接链接