Author: Bill Scibetta 作者：条例草案希贝塔
Article source: http://www.articlebin.com/ . 文章来源： http://www.articlebin.com/ 。 Used with author's permission. 用作者的许可。 On the surface golf may look to be a slow paced low impact sport with little risk of injury.表面上高尔夫球可能期待是一个缓慢的节奏，低冲击的运动很少受伤的危险。 However, as many golfers have unfortunately discovered looks can be deceiving.不过，由于很多选手很不幸地发现，看来可以欺骗人。 The "Physician and Sports Medicine" Journal reports 57% to 67.5% of all golfers will sustain some type of golf related injury. “医生和运动医学”杂志报告的57 ％至67.5 ％ ，所有选手将维持某种类型的高尔夫球场相关的损伤。 Scientifically speaking our body was not designed to swing a golf club.科学地讲我们的身体并不是用来摆动高尔夫俱乐部。 During the swing strong compression, shear, and torsion force is produced placing our spine, joints and muscles at a relatively high risk for injury.在摆动的强烈压缩，剪切，扭转力，是把我们生产的脊椎，关节，肌肉处于相对高风险的伤害。 The golf swing is an explosive movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness.该高尔夫挥杆是一个爆炸性的运动，要求精确协调肌肉收缩和松弛，姿势稳定，实力，平衡与身体意识。 That is not to say we cannot swing a golf club without these elements.这并不是说我们不能摇摆高尔夫球俱乐部没有这些元素。 The body does a great job in compensating for weakness and faulty movement.身体不一项伟大的工作，在补偿的弱点和错误的运动。 However, there is a downside to this compensation.不过，有一个不利之处，这赔偿。 The downside is inconsistency, loss of power, and overuse of certain muscles which often leads to muscle and joint pain and injury.坏处是不一致的，功率损耗，和过度使用的某些肌肉常常导致肌肉及关节痛和伤害。 Many golfers spend hours upon hours practicing their swing with little or no time devoted to training their bodies.许多高尔夫球手花小时后，小时练他们的摆动与很少或根本没有时间用于训练他们的尸体。 This type of golf preparation usually results in two things: 1.这种类型的高尔夫球场准备的结果，通常在两件事： 1 。 Inconsistency 2.不一致的2 。 Aches and pains疼痛 So how does the golfer reduce their risk of injury?因此，如何高尔夫选手减少其造成伤害的风险？ By establishing and maintaining core strength, muscle balance and flexibility by participating in a well developed integrated exercise program.通过建立和保持的核心力量，肌肉的平衡性和灵活性，参加在一个发展良好的综合运动项目。 Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury.增加肌肉的效率和灵活性，让您以增加电力和一致性的同时，大幅度减少的机会，痛苦和伤害。 Beware; all golf fitness programs are not created equal.提防;所有高尔夫球健身计划是没有创造平等的。 There are many programs out there that are merely body building or general strength training routines masquerading as golf fitness programs.有很多节目，有说，只是班子建设或一般的力量训练例程伪装成高尔夫球健身计划。 These programs generally focus on training specific muscles or muscle groups with little attention paid to movement.这些程序一般侧重于培训的具体肌肉或肌肉群很少注意运动。 Lying flat on a bench and pushing weight off your chest or doing biceps curls that isolate one single joint movement will hardly translate to improved performance on the golf course.倒卧在单位的一台秤和推动重量脱下你的胸部或做二头肌curls孤立单一的联合运动将难以转化为表现有所改善，对高尔夫球场。 In fact, many of the standard "gym" exercises found in such programs further disrupt muscle balance and postural stability and can increase risk of injry.事实上，很多标准的“健身房”演习中发现这样的程序，进一步破坏肌肉的平衡和稳定的姿势，并可以增加的风险injry 。 There are other golf fitness programs out there that claim to strengthen "golf muscles" by promoting exercises that mimic the golf swing.还有其他高尔夫球健身计划，有这种说法，以加强“高尔夫肌肉” ，促进演习，模拟高尔夫挥杆。 There are two problems with this approach to golf fitness.有两个问题与这种做法高尔夫健身。 The first problem being; there are no specific "golf muscles".第一个问题;有没有具体的“高尔夫肌肉” 。 It takes virtually every muscle in the body working in precise concert to complete a golf swing.它几乎每一个肌肉在人体内工作在精确的演唱会，完成挥杆。 The second problem is; due to the repetition necessary to master the golf swing those targeted "golf muscles" are often already over developed and over tight in relation to the rest of the body.第二个问题是，由于重复，要掌握高尔夫挥杆这些有针对性的“高尔夫肌肉” ，往往已超过发达国家和较紧的关系，以其余的机构。 Performing exercises that mimic the golf swing prior to establishing a strong foundation and good muscle balance will only strengthen the imbalance and lead to further inconsistency and greater chance of injury.表演演习，模拟高尔夫挥杆之前，建立一个强大的基础和良好的肌肉平衡，只会加强失衡，并导致进一步不一致的机会和更大的伤害。 Look for a qualified strength and conditioning or fitness professional that has a solid understanding of not only exercise science and biomechanics, but also the physical demands of the golf swing.寻找一个合格的实力和空调或健身的专业有扎实的了解，不仅行使科学和生物力学，而且物理的要求，高尔夫球场，进行得如火如荼。 Increased muscular strength and efficiency will allow you to increase power and consistency while drastically reducing chances of pain and injury.增加肌肉力量和效率，将可让您以增加电力和一致性的同时，大幅度减少的机会，痛苦和伤害。 Add a well developed integrated exercise routine into routine and you will not only be playing better, but you will feel better doing it.添加一个发展完善的综合演习的例行纳入例行和你不会只扮演更好的，但你会觉得更好的做法。 Bill Scibetta, RN, NSCA-CPT条例草案希贝塔，氡， nsca -中华映管 Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer!条例草案是创始人和主席的精确健身-个人培训中心，在北卡州夏洛特的领域和合作，本书的作者发挥更好较长的！ - Peak Performance and Injury Prevention for Golf. -峰值性能和伤害预防高尔夫。 Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer.条例草案是一个领有牌照的注册护士，以及作为一个国力和空调协会-认证的私人教练。 After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.后开支年实践，在专业的骨科及运动医学，条例草案有专责他的职业生涯，以帮助个人识别和克服障碍的立场，在方式最优的常规和山顶物理性能。 http://www.LakeNormanFitness.com http://www.lakenormanfitness.com
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