Author: Bill Scibetta 作者：比尔Scibetta
Article source: http://www.articlebin.com/ . 文章来源： http://www.articlebin.com/ 。 Used with author's permission. 用作者的许可。 On the surface golf may look to be a slow paced low impact sport with little risk of injury.表面上看起来高尔夫球场是一个缓慢的节奏低冲击运动几乎没有风险的伤害。 However, as many golfers have unfortunately discovered looks can be deceiving.然而，由于许多选手不幸的是，发现看起来可以欺骗。 The "Physician and Sports Medicine" Journal reports 57% to 67.5% of all golfers will sustain some type of golf related injury.的“医师和体育医学”杂志报道57 ％ ， 67.5 ％的所有选手将维持某种类型的高尔夫球场有关的损伤。 Scientifically speaking our body was not designed to swing a golf club.科学地讲我们的身体不是为了摆一个高尔夫球俱乐部。 During the swing strong compression, shear, and torsion force is produced placing our spine, joints and muscles at a relatively high risk for injury.在强有力的挥杆压缩，剪切，扭转部队是把我们生产的脊柱，关节和肌肉在一个相对高风险的伤害。 The golf swing is an explosive movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness.在挥杆是一个爆炸性的运动，需要精确的协调肌肉收缩和放松，姿势稳定，力量，平衡和身体的认识。 That is not to say we cannot swing a golf club without these elements.这并不是说我们不能摆动球杆没有这些内容。 The body does a great job in compensating for weakness and faulty movement.该机构做了非常出色的补偿弱点和缺陷的运动。 However, there is a downside to this compensation.然而，有缺点这一补偿。 The downside is inconsistency, loss of power, and overuse of certain muscles which often leads to muscle and joint pain and injury.缺点是不一致的，失去权力，和过度使用某些肌肉常常导致肌肉和关节疼痛和伤害。 Many golfers spend hours upon hours practicing their swing with little or no time devoted to training their bodies.许多高尔夫球员花费几个小时后小时练习挥杆很少或根本没有时间专门训练他们的尸体。 This type of golf preparation usually results in two things: 1.这种类型的高尔夫球场准备通常会导致两件事： 1 。 Inconsistency 2.不一致2 。 Aches and pains酸痛 So how does the golfer reduce their risk of injury?那么怎样高尔夫球减少其危险的伤害？ By establishing and maintaining core strength, muscle balance and flexibility by participating in a well developed integrated exercise program.通过建立和保持核心力量，肌肉平衡和灵活性，通过参加一个发展良好的综合演习计划。 Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury.增加肌肉的效率和灵活性让您提高功率和连贯性，同时大幅度减少机会的痛苦和伤害。 Beware; all golf fitness programs are not created equal.当心;所有高尔夫健身计划尚未建立平等的。 There are many programs out there that are merely body building or general strength training routines masquerading as golf fitness programs.有许多节目有这仅仅是班子建设的或一般的力量训练动作伪装成高尔夫健身计划。 These programs generally focus on training specific muscles or muscle groups with little attention paid to movement.这些项目一般集中于特定的肌肉训练或肌肉群很少注意运动。 Lying flat on a bench and pushing weight off your chest or doing biceps curls that isolate one single joint movement will hardly translate to improved performance on the golf course.低洼平坦的长凳上，推动重了你的胸部或做二头肌的卷发孤立单一的联合行动将难以转化为改进的性能在球场上。 In fact, many of the standard "gym" exercises found in such programs further disrupt muscle balance and postural stability and can increase risk of injry.事实上，许多标准的“健身房”演习中发现这些项目进一步破坏肌肉的平衡和姿势稳定，并可以增加风险injry 。 There are other golf fitness programs out there that claim to strengthen "golf muscles" by promoting exercises that mimic the golf swing.还有其他一些高尔夫球健身计划有这种说法，以加强“高尔夫肌肉” ，促进演习模拟挥杆。 There are two problems with this approach to golf fitness.有两个问题，这种做法高尔夫健身。 The first problem being; there are no specific "golf muscles".第一个问题是，有没有具体的“高尔夫肌肉” 。 It takes virtually every muscle in the body working in precise concert to complete a golf swing.它几乎所有的肌肉在人体内工作的准确音乐会完成挥杆。 The second problem is; due to the repetition necessary to master the golf swing those targeted "golf muscles" are often already over developed and over tight in relation to the rest of the body.第二个问题是，由于重复必要掌握挥杆这些有针对性的“高尔夫肌肉”往往已经超过了发达国家和紧张有关的其他机构。 Performing exercises that mimic the golf swing prior to establishing a strong foundation and good muscle balance will only strengthen the imbalance and lead to further inconsistency and greater chance of injury.表演演习模拟挥杆之前建立一个坚实的基础和良好的肌肉平衡只会加强不平衡，导致进一步的不一致和较大的机会受伤。 Look for a qualified strength and conditioning or fitness professional that has a solid understanding of not only exercise science and biomechanics, but also the physical demands of the golf swing.寻找一名合格的实力和空调或健身的专业有扎实的了解，不仅运动科学和生物力学，而且身体需求的挥杆。 Increased muscular strength and efficiency will allow you to increase power and consistency while drastically reducing chances of pain and injury.增加肌肉力量和效率，您就可以提高功率和连贯性，同时大幅度减少机会的痛苦和伤害。 Add a well developed integrated exercise routine into routine and you will not only be playing better, but you will feel better doing it.新增一个发展良好的综合行使日常纳入常规，你不仅可以打得更好，但你会觉得更好地这样做。 Bill Scibetta, RN, NSCA-CPT条例草案Scibetta ，考试，核安全和控制法，中华映管 Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer!比尔是创始人和主席精密健身-个人培训中心在北卡罗来纳州的夏洛特地区，共同一书的作者发挥得更好了！ - Peak Performance and Injury Prevention for Golf. -青山性能和损伤的预防高尔夫。 Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer.比尔是持牌注册护士，以及国力和空调协会-个人培训认证。 After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.经过多年实践的专业骨科和运动医学，比尔一直致力于他的职业生涯，帮助个人确定和克服的障碍，阻碍了最佳的健康和物理性能高峰。 http://www.LakeNormanFitness.com http://www.LakeNormanFitness.com
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