Author: Susan Hill 作者：苏珊希尔
Article source: http://www.interestingread.com/ . 文章来源： http://www.interestingread.com/ 。 Used with author's permission. 用作者的许可。 Many professional golf instructors refer to golf posture as "spine angle."许多职业高尔夫指导员是指高尔夫球场的姿态为“脊椎角度。 ” If you've taken lessons or have spent much time learning proper technique to improve your game, you have most likely heard the phrase many times.如果您已经采取的经验教训，或花了很多时间学习适当的技术来改善您的游戏，你最有可能听到一句许多倍。 Good posture for the golf swing can greatly influence your ability to produce power.良好的姿势挥杆可以大大影响你的能力来产生电力。 Without stability of your posture, a powerful and effective golf swing is very difficult and can result in injury and strains.没有稳定的态势，一个强大和有效的挥杆是非常困难的，可能导致伤害和压力。 Good functional posture improves your swing and lets you transfer more force in your ball strike.良好的功能改善您的姿势摆动，并让您更多的力量转移中的球罢工。 Body structure and posture are unique traits, but an improper golf swing can cause certain muscle imbalances.车身结构和姿态是独特的性状，但挥杆不当会引起某些肌肉的不平衡。 These imbalances might not be obvious until they cause a disruptive physical problem.这些失衡可能不是很明显，直到他们造成破坏性的物理问题。 The body slowly adapts to poor posture, and some body parts, like the neck, shoulders, back, and hips, may be overused to balance for loss of motion in other areas of the body.身体慢慢适应不良姿势，和一些身体部位，如颈部，肩部，背部和臀部，可能是过度平衡损失的议案在其他领域的机构。 By performing a few simple exercises regularly, however, you can improve and maintain good posture and thus improve your swinging power.通过执行一些简单的练习，定期，不过，您可以改善和保持良好的态势，从而提高您的摆动力量。 The goal of exercise for posture is to improve both static and dynamic balance to develop functional stability during the swing.目标运动姿态是改善静态和动态的平衡功能的稳定发展过程中摆动。 The postural muscles are located throughout the body.肌肉的姿势位于整个身体。 The primary role of these muscles is to hold the skeletal system and joint structures in proper alignment so the larger and stronger muscles can produce the desired body movements while keeping good balance.的主要作用是这些肌肉举行骨骼系统和联合结构，适当调整，以便更广泛和更有力的肌肉可产生理想的身体动作，同时保持良好的平衡。 Some common problems that are affected by posture are:一些常见的问题，受影响的姿势是：
o Difficulty keeping your eye on the ball during your swing. ö难使您的眼睛球在你的挥杆。
o Difficulty to transfer force from the lower body to the upper body. ö难转移部队从下体的上半身。
o Compromised swing patterns. ö妥协性挥杆模式。
o Poor club head speed and club control. ö可怜的杆头速度和控制俱乐部。 By performing a golf fitness routine on a regular basis, you will increase overall muscle strength, balance, and flexibility.通过执行一个高尔夫球健身例行定期，你会增加整体肌肉力量，平衡性和灵活性。 All of these contribute to your ability to maintain an effective golf posture for a powerful golf swing no matter what the lie.所有这些有助于你有能力保持一个有效的高尔夫姿势的一个强大的挥杆无论什么谎言。 Commit yourself to proper preparation through strength and flexibility exercises designed to address current muscle imbalances and you'll unleash a whole new level of play.承诺自己准备通过适当的强度和柔韧性演习旨在解决当前的肌肉不平衡，你会释放一个全新的水平的发挥。 Susan Hill is a nationally recognized golf fitness trainer and Chek golf biomechanic.苏珊希尔是全国公认的高尔夫体能教练和赤高尔夫生物力学。 She is a writer for Golf Illustrated, Travel Golf, and Resort Golf among others.她是一个作家对高尔夫画报，高尔夫旅游和高尔夫度假村等等。 Her work has been featured in Self magazine and on ESPN.她的工作一直在自我功能杂志和ESPN等。 For more information on golf specific programs, visit http://www.fitnessforgolf.com .欲了解更多有关高尔夫球的具体方案，请访问http://www.fitnessforgolf.com 。
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